Baby360degrees

Home
India
Mumbai
Baby360degrees

Pregnancy / Prenatal Classes, Pregnancy Exercise classes, Nutrition and Lactation counseling, Parent

28/01/2026

Understanding your baby’s movements is one of the most reassuring parts of pregnancy — but changes in these patterns can also be an important signal.

Our latest blog explains what normal fetal movement feels like, why patterns change, and when reduced movement should prompt a medical check.

Clear, simple guidance for every expectant parent.

Read the full blog:

https://baby360degrees.com/the-science-of-fetal-movement-whats-normal-and-when-to-seek-medical-advice/

27/01/2026

Using a ni**le shield while breastfeeding can be helpful short-term — but when used for too long, it can quietly turn into a habit. 🤱
Many babies then struggle to latch directly to the breast and may refuse feeds without the shield.

If you’re using a ni**le shield, make sure it’s guided by a lactation consultant, with a clear plan to wean off it at the right time.
Breastfeeding should feel empowering, not stressful ❤️

✨ Expecting or new parent?
👉 Follow for evidence-based breastfeeding tips, newborn care guidance, and lactation support
👉 Tag a friend who’s pregnant or recently delivered — this could really help them!

23/01/2026

Balancing deadlines and due dates?

Being pregnant while working full-time can be tough—but it doesn’t have to be overwhelming.

Our latest blog shares practical strategies to help expecting mums stay healthy, reduce stress, and thrive at work throughout pregnancy.

🔗 Read now:
https://baby360degrees.com/how-to-balance-work-and-pregnancy-practical-strategies-for-expecting-mums/

21/01/2026

Staying active during pregnancy is safe—and highly beneficial—when done the right way.

Regular prenatal exercise helps improve stamina, reduce back pain, manage weight gain, boost mood, and prepare your body for labor and recovery.

✔ Safe forms of exercise during pregnancy include:
• Walking
• Prenatal yoga
• Pregnancy-safe strength training
• Stretching and mobility exercises
• Breathing and relaxation techniques

The key is choosing pregnancy-appropriate exercises, correct posture, and proper guidance—because every trimester has different needs.

⚠️ Always avoid high-impact movements and consult an expert before starting any pregnancy workout routine.

✨ Want to exercise safely during pregnancy?
Join Pregnancy Exercise Classes with Sonali Shivlani, a pregnancy and parenting expert with over 20 years of experience supporting parents through their pregnancy journey.

📍 In-person classes at PD Hinduja Hospital, Mumbai
💻 Online pregnancy exercise classes on Zoom

Move with confidence. Exercise with expert guidance.

19/01/2026

Breastfeeding should NOT hurt. Pain is a sign that the latch needs correction.

A correct breastfeeding latch helps your baby feed efficiently and protects the mother from sore ni**les, cracks, and pain.

👉 In this reel, notice:
• Baby’s mouth wide open
• Chin touching the breast
• More ar**la visible above the baby’s mouth than below
• Lips flanged outward
• No pinching or sharp pain for mom

A good latch supports:
✔ Comfortable breastfeeding
✔ Better milk transfer
✔ Healthy weight gain for baby
✔ A confident, stress-free breastfeeding journey

If breastfeeding is painful, don’t struggle in silence. Early support makes all the difference.

✨ Get expert lactation support
Consult Sonali Shivlani, Lactation Specialist with over 20 years of experience, offering:
• In-person lactation consultations at PD Hinduja Hospital, Mumbai
• Online lactation consults via Zoom, from the comfort of your home

Your breastfeeding journey deserves the right guidance 🤍

12/01/2026

Is your baby hungry just because those fingers are in the mouth? 🤔

Not always!
In the first few weeks, babies explore the world with all their senses—including their mouth.
Sucking on fingers, hands, or even opening the mouth can mean:
• Sensory exploration
• Self-soothing
• Comfort
• Not necessarily hunger

True hunger cues look different—like rooting, lip smacking, or bringing hands to the mouth with intent. Knowing the difference can save you (and baby) a lot of confusion in the early days.

✨ Want to feel confident about newborn cues, feeding, and those first few weeks?
Sign up for my Newborn Care Class and Breastfeeding Class during pregnancy to be fully prepared.

📍 Attend on Zoom or in-person at PD Hinduja Hospital
👩‍⚕️ With Sonali Shivlani – Pregnancy & Parenting Consultant

💬 Because informed parents feel calmer and more confident.

08/01/2026

Struggling with food aversions during pregnancy?

You’re not alone — many expecting moms find their favorite foods suddenly unappealing.

In our latest blog, we share 8 practical ways to manage morning sickness, tackle aversions, and nourish yourself and your baby.

👉 Read now: https://baby360degrees.com/how-to-deal-with-food-aversions-during-pregnancy/

sickness

06/01/2026

Wondering how to choose the right exercise ball during pregnancy?
The correct size + safe usage can make a BIG difference to your posture, comfort, pelvic mobility, and even labor prep.

In this reel, I explain:
✔️ How to select the correct exercise (birthing) ball for your height
✔️ Safe ways to sit, move, and exercise during pregnancy
✔️ Common mistakes pregnant moms make with exercise balls

Remember—when used correctly, an exercise ball can help reduce back pain, improve balance, and support a smoother pregnancy journey 💛

✨ Want guided, pregnancy-safe workouts you can do at home—at your own time and pace?
👉 Register for my pre-recorded pregnancy exercise classes on
🌐 www.baby360degrees.com

Follow for expert pregnancy tips backed by 20+ years of experience 👶💪

01/01/2026

Welcoming a newborn home is magical—but the first week can also be overwhelming for new parents.

From unpredictable sleep to frequent feeding and emotional ups and downs, here's what you can expect—and how to cope.

👶 Practical tips
🍼 Realistic expectations
🤱 Support for parents

Read now 👉
🔗 https://baby360degrees.com/what-to-expect-with-your-newborn-in-the-first-week-at-home/

29/12/2025

No p**p for 5… 7… even 10 days? 😳
Relax, mama — this can be NORMAL in exclusively breastfed babies.

Breast milk is so perfectly designed that some babies absorb almost all of it, leaving very little waste. That’s why an exclusively breastfed baby may not p**p for several days — and still be absolutely healthy. 💛

When should parents stay alert?
✔️ Baby is feeding well
✔️ Passing urine regularly (6–8 wet nappies/day)
✔️ Gaining weight
✔️ P**p, when it comes, is soft (not hard pellets)

Red flags 🚩 to watch for:
❌ Hard, dry stools
❌ Excessive crying or discomfort
❌ Poor feeding
❌ Fewer wet nappies

If you’re ever unsure, always check with your pediatrician.

✨ Want a calm, confident & stress-free breastfeeding journey?
Join the Infant Feeding Class by Sonali Shivlani, where feeding myths are busted and parents feel empowered.

📍 Available online via Zoom (from anywhere in the world 🌍)
📍 In-person at PD Hinduja Hospital
🔗 Website link in bio

24/12/2025

Is Too Much Ghee in the Third Trimester Safe?

While ghee has its benefits, consuming it in excess—especially in the final weeks of pregnancy—can have negative effects.

🚫 Risk of excess weight gain
🚫 Increased chances of delivery complications
📌 Learn what’s safe and what’s not
💡 Backed by expert insight

Don’t fall for myths. Stay informed for a healthier pregnancy.
👉 Read the full blog:
https://baby360degrees.com/ghee-in-the-third-trimester-for-an-easy-delivery/

Address

Mumbai

Telephone

7666360360

Website

http://www.baby360degrees.com/

Alerts

Be the first to know and let us send you an email when Baby360degrees posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Baby360degrees:

Shortcuts

Want your practice to be the top-listed Clinic in Mumbai?