Shiv Holistic Yoga

03/09/2017

Use this easy 10 Tips to start practicing Yoga and including it in your Daily Lifestyle!

Looking for alternate ways to keep you fit & Healthy! Find 10 easy Yoga tips for Beginners that may keep you motivated and enhance your lifestyle.

15/08/2017

We aim to transform life of every individuals. We provide special sessions to our trainers to help them understand postures in detail.... Visit below link for more details....

the main aim of this centre is to train people so that they can spread the message attached with Yoga, which is to “Eat Healthy and Live Healthy"

31/12/2013

Shiv Holistic Yoga wishes you all a very Happy New Year !!!

25/12/2013

Merry Christmas to all !!!

24/12/2013

Padmasana

Padmasana yoga can be practiced by one and all. It is also known as the lotus pose. When you perform this pose, it appears like the shape of a lotus. This asana is also sometimes termed as ‘Kamalasana’. This is the first among the four poses prescribed for Japa and Dhyana. This asana is said to be the best choice for those who seek contemplation.

Although Padmasana looks simple and easy-to-do, it gives you numerous benefits.

* It helps in improving your concentration levels.

* It helps in calming the brain.

* It gives a good stretch to your spine, thighs, ankles and calf muscles.

* It is traditionally said that Padmasana is the destroyer of all diseases and also awakens Kundalini.

* It relieves you of sciatica pain and improves your body posture.

* It helps in enhancing blood circulation in your body and improves digestion.

Step to follow:

1) Sit on the ground by spreading the legs forward.

2) Place the right foot on the left thigh and the left foot on the right thigh.

3) Place the hands on the knee joints.

4) Keep the body, back and head erect.

5) Eyes should be closed.

19/12/2013

The Nature of Yoga !!!

12/12/2013

NETRA YOGA

Yoga provides a series of exercises that improves the functioning of the eyes and helps to overcome various eye-related problems, such as Myopia or short sightedness, Hypermetropia or long sightedness and various other eye-related disorders.

In the present day world about 35 % of the population suffers from myopia and hypermetropia in varying degrees. These disorders are usually overcome using powerful glasses and lenses which correct the refractive errors of the eye. However one needs to understand that glasses never cure bad eyesight. In fact, using powerful glasses can worsen eye problems. Therefore, one should use glasses only when absolutely necessary.

Other than a few diseases such as cataract and glaucoma which occur due to bacterial infections, many eye disorders are related to the malfunctioning of the ocular muscles caused by chronic mental and emotional tensions. Yoga techniques help to alleviate various disorders related to defects in the eye muscles such as myopia and hypermetropia.

Practicing these exercises regularly for a few months can go a long way in facilitating the normal functioning of our eyes.

Therapeutic yoga techniques include exercises such as:

• Palming
• Blinking
• Changing focus of eyes from side to side simultaneously
• Changing focus of eyes forward and sideways simultaneously
• Rotational viewing
• Viewing upwards and down simultaneously
• Preliminary nose tip gazing
• Near and distant viewing

Note:
Before starting these exercises, it is always recommended to splash your eyes with cold water a few times. Remember to keep the head and spine straight throughout the exercises.

09/12/2013

Why Should Everyone Practice Yoga?

One must be wondering what is with this "Yoga" and that every other person keeps raving about it. You see some of the famous celebrities like Madonna, Oprah, Shilpa who have made this even more popular. The result that has come out of yoga is tremendous. It has spread through the word of mouth as well as by knowing the beneficial uses it has given the world.
Now everyone wants to join the brigade and reap its fruits. It helps you in many ways and would help you clear your problems which made you suffer for years together. The combination of different yoga poses would be very helpful in the long run. It is a stress reliever as some of the techniques helps you to free your mind and soul. The concentration and level of the pose also helps.
Our life is very stressful no matter what kind of lifestyle we live. A rich person would have the same level of anxiety as any other person. It helps you to garden your thoughts in the positive field making you flourish everyday and spread the joy about yoga.
Many of the ailments can be cured and prevented once you start off with yoga. Ailments like arthritis, back pain, asthma, fatigue, depression, diabetes, heart disease, sinus problems, headaches and many more can be cured. This is just a short description of the things yoga can do.

It is a energy booster and would also help you to increase you strength. The stretching exercise acts as oiling of your joints which makes you more flexible and agile. By the continuous exercise you could reduce your weight and would also help in improving your level of concentration and thinking. It can easily motivate you in doing many interesting things in life.

31/05/2013

20/05/2013

Yoga for Kids

“Engaging & fun loving classes for kids which will develop lifelong habits for good posture, healthy body awareness & responsibility for one’s own health & happiness”

Do you want your child to develop these attributes?
• Fun
• Focus
• Flexibility

For more details call us on:-
9322120332/ 022-3095988/ 022- 32942844.