15/01/2026
Too Hot to Handle? Your Pitta Might Be to Blame! Dr Rushalli Nair
Excess Pitta dosha can lead to inflammation, acidity, skin rashes, irritability, and even heartburn.
This correlates with increased metabolic activity and inflammatory responses in the body.
Signs of Pitta imbalance:
* Redness or rashes on skin
* Excessive thirst or sweating
* Acid reflux or indigestion
* Anger, impatience, frustration
* Headache
Quick cooling remedies:
* Sip on coconut water or aloe vera juice
* Include cooling foods like cucumber, mint, and melons
* Practice Sheetali pranayama (cooling breath)
* Stay away from spicy, fried, and fermented foods
* Spend time in nature and wear light cotton clothes
Balance your inner fire before it burns you out!
To understand your body type, diet rules based on your body type, book your appointment with us,
Call +91- 9619472255 or mail us to vedangclinic@gmail.com