Vedang Clinic

22/09/2025

Happy Navratri 💐💐💐

10/09/2025

09/09/2025

✨ Panchakarma is just the beginning of deep healing — the real magic continues with what you eat afterwards! 🌿

A mindful post-Panchakarma diet helps your body restore balance, rebuild strength, and sustain the detox benefits for a long time. 🧘‍♀️

✅ Choose light, warm, and nourishing foods like boiled veggies, soups, and fresh fruits.
❌ Avoid heavy, oily, processed, and cold foods that burden your digestive fire (Agni).

Think of it as sealing the benefits of Panchakarma — giving your body the care it deserves. 💚

🌱 Because true wellness isn’t just about cleansing, it’s about maintaining harmony every single day.

Visit Vedang Clinic for personalised diet & lifestyle guidance based on Nadi Pariksha.
📞 Call now or DM to BOOK YOUR SESSION at 9769999821 OR 9619472255
🌐www.vedangclinic.com

08/09/2025

🚨 Your immune system might be attacking YOU!

Fatigue, joint pain, skin rashes, hair loss, digestive issues — these aren’t random. They can be early signs of autoimmune disease 🧬.

In Ayurveda, it’s linked to weak Agni (digestive fire) + toxin buildup (Ama). Strengthening your gut = strengthening your immunity 🌿.

👉 Don’t ignore the whispers of your body — act early, heal naturally.

Visit Vedang Clinic for personalised diet & lifestyle guidance based on Nadi Pariksha.
📞 Call now or DM to BOOK YOUR SESSION at 9769999821 OR 9619472255
🌐www.vedangclinic.com

27/08/2025

Happy Ganesh Chaturthi 💐💐

25/08/2025

PCOS isn’t just about hormones – your lifestyle can make it worse!

🍩 Junk food → spikes blood sugar, causing insulin resistance
🌙 Poor sleep/late nights → raise cortisol & disturb ovulation
🛋️ Lack of movement → slows metabolism, affects hormone balance
☕ Too much caffeine/alcohol → overloads the liver (key for hormone detox)
😟 Stress & emotional eating → increase androgens, worsening symptoms

🌿 Ayurveda teaches: Balance your Agni (digestive fire), sleep well, eat mindfully & manage stress to restore hormonal harmony.

✨ Small lifestyle changes = BIG relief in PCOS ✨

Visit Vedang Clinic for personalised diet & lifestyle guidance based on Nadi Pariksha.
📞 Call now or DM to BOOK YOUR SESSION at 9769999821 OR 9619472255
🌐www.vedangclinic.com

23/08/2025

30/07/2025

🧪 Is Your Body Holding Onto Toxins? 🧬
In Ayurveda, toxins are called AMA — a sticky, heavy residue formed due to improper digestion (weakened Agni). Over time, AMA can clog bodily channels and disrupt physiological functions.

Here’s how AMA silently affects your health:
🔸 Weakens digestion & metabolism
🔸 Suppresses immunity
🔸 Triggers joint & muscle pain
🔸 Causes stubborn skin issues
🔸 Leads to brain fog & fatigue
🔸 Worsens lifestyle disorders like diabetes, BP & obesity

🌀 Modern science shows that poor gut health and toxin accumulation are linked to chronic inflammation and oxidative stress — the root cause of most diseases.

✨ Want to detox the Ayurvedic way?
Book your Nadi Pariksha at Vedang Clinic for a personalised detox plan based on your unique constitution.
Bandra (West), Mumbai

📞 Call us: 9619472255
🌐 www.vedangclinic.com

24/07/2025

🫁✨ Eat Right, Breathe Bright – Support Your Lungs with Every Bite! ✨
Did you know that what you eat directly affects how well your lungs function?

🌿 According to both Ayurveda and modern science, inflammation and oxidative stress are key contributors to poor respiratory health. The right diet can naturally reduce these risks and strengthen your immunity.

Here are some science-backed and Ayurvedic dietary tips to support healthy breathing:

❌ Avoid processed & sugary foods – These promote inflammation and weaken your immune defenses.
💧 Hydration is key – Well-hydrated lungs stay moist, making it easier to trap and expel irritants.
🦠 Include probiotic foods – A healthy gut microbiome regulates immune responses and reduces respiratory allergies.
🥬 Leafy greens – Packed with antioxidants, chlorophyll, and iron, they enhance oxygen absorption and lung repair.
🌼 Add turmeric & ginger – These are natural anti-inflammatories that help reduce swelling in the airways and ease breathing.

✨Ayurveda teaches us that lung health starts with Agni (digestive fire) — a strong metabolism supports strong immunity.

Breathe better. Live healthier.
Visit Vedang Clinic for personalised diet & lifestyle guidance based on Nadi Pariksha.
📞 Call now or DM to BOOK YOUR SESSION at 9769999821 OR 9619472255
🌐www.vedangclinic.com

22/07/2025

Say Goodbye to Joint Pain the Natural Way! 🌿

Struggling with stiffness or swelling in your joints? These 4 Ayurvedic superfoods—Ashwagandha, Turmeric, Ginger & Fenugreek—aren’t just kitchen staples, they’re powerful anti-inflammatory warriors backed by science! 💪✨

🔬 Ashwagandha – Known for reducing stress-induced inflammation, this adaptogen supports joint mobility by lowering cortisol and oxidative stress.

🧡 Turmeric (Curcumin) – A proven anti-inflammatory compound that works like a natural COX-2 inhibitor, easing joint swelling and pain.

🌿 Ginger – Acts on inflammatory pathways (like TNF-alpha), providing relief similar to NSAIDs—without the side effects.

🌱 Fenugreek – Rich in antioxidants and alkaloids that help reduce joint stiffness, especially in rheumatoid arthritis cases.

💚 These herbs are not just age-old wisdom—they’re scientifically validated remedies to support your joint health naturally and holistically!

👉 Book your personalized Ayurvedic joint care consultation today at Vedang Clinic, where healing meets tradition.

📞 Call now or DM to BOOK YOUR SESSION at 9769999821 OR 9619472255
🌐www.vedangclinic.com

21/07/2025

🩸 Delayed Periods? Your Body Might Be Trying to Tell You Something!

Irregular or delayed periods aren’t just an inconvenience—they’re a sign that your hormones or metabolism might be out of sync.

Here are 6 scientifically-backed reasons why your cycle may be off track:

🔹 Stress – Chronic stress activates the HPA axis, raising cortisol levels, which can suppress ovulation and delay menstruation.
🔹 PCOS – Polycystic O***y Syndrome leads to hormonal imbalances (especially excess androgens) that disrupt the normal menstrual cycle.
🔹 Thyroid Imbalance – Hypothyroidism or hyperthyroidism can alter the release of reproductive hormones, causing menstrual irregularities.
🔹 Sudden Weight Gain or Loss – Drastic changes in body fat impact estrogen production, throwing your cycle off balance.
🔹 Over-Exercising – Excessive physical strain can reduce gonadotropin-releasing hormone (GnRH), which is essential for menstruation.
🔹 Poor Diet / Nutrient Deficiency – Lack of essential nutrients like iron, B12, and vitamin D can disturb hormonal function.

🌿 Ayurveda sees menstrual health as a reflection of your internal balance (doshas and agni). At Vedang Clinic, we combine Nadi Pariksha, dietary corrections, and holistic lifestyle practices to help restore your natural rhythm—safely and effectively.

📞 Call now or DM to BOOK YOUR SESSION at 9769999821 OR 9619472255
🌐www.vedangclinic.com

16/07/2025

Unlock Nature’s Secret to Vibrant Health with Chyawanprash! 🌿
Backed by centuries of Ayurvedic wisdom, Chyawanprash is more than just a supplement — it’s a powerhouse of Rasayanas (rejuvenating herbs) that nourish every cell of your body.

✨ Boosts Immunity: Rich in Vitamin C from Amla and antioxidants that fight oxidative stress and enhance your body’s defense system.
💚 Improves Digestion: Combats bloating and supports gut flora with herbs like Pippali and Ginger, which stimulate Agni (digestive fire).
🌬️ Supports Respiratory Health: Clears airways, reduces inflammation, and strengthens lungs—especially vital in polluted urban settings.
❤️ Protects the Heart: Some herbs help reduce bad cholesterol and improve circulation, supporting overall cardiovascular health.

Chyawanprash rejuvenates, protects, and strengthens your entire system.

🛡️ Start your day with a spoon of this herbal elixir and feel the difference!

Visit us at Vedang Clinic, Bandra (W) for expert Ayurvedic assessment and guidance.
📞 Call now or DM to BOOK YOUR SESSION at 9769999821 OR 9619472255
🌐www.vedangclinic.com