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Monisha's Mantra

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Monisha's Mantra

Enhancing the Self Healing System Of our Body WITHOUT MEDICINES & WITHOUT ANY SIDE-EFFECT So far, she has trained more than 10000 people. Smriti Irani.

Ms Monisha Rawat, a Health Professional, Masters in Organic Chemistry, M.D. in Alternative Medicines, Sujok Diabetic Specialist, Certified Nutrionist, Corporate Trainner, with 24 years of rich Corporate experience as a researcher in the Pharma Industry. She has mastered in Korean therapy, Sujok & Smile Taiji directly under the guidance of the inventor, Prof Park Jae Woo, an eminent Korean philosopher and scientist. She is Sujok Diabetes Specialist also an International lecturer for Smile Taiji and Sujok . She excels in Mind Programming, Relationship Healing sessions, Inspirational lectures & many result oriented Workshops in Corporates, Educational Institutes,Communities. Also, she has been on the panel of Institutes. She is associated with many NGOs like Shield Foundation, Dignity Foundation, Sai Dham Old Age Home, Balaji Healthcare etc. Her articles are a regular feature in the magazine Dignity Dialogue - which has won the ICE Award for best Magazine amongst NGOs. She has been recognized on World Women`s Day by HRD Minister, Smt. Also, ISHMA World Foundation has awarded her with `Excellence Award` for 2 consecutive years. Her name was amongst the 'Top Ten Influential Women' listed in Cosmopolitan Magazine on eve of International Women's Day. Also, her work has been recognized by World Alternative Therapy Recognition & Fellowship Awards. About Monisha's Mantra (An ISO Certified)
Monisha’s passion to make everyone around her smile motivated her to conceive the magical institution - Monisha’s Mantra. Her extensive study on body’s reaction to drugs & food intake helped her understand the wonderful Cellular and Nutritional Healing. Thereby, was successful in developing a unique integrated program that not only cured wide range of acute and chronic disorders Without Medicines but also positively transformed the lives of individuals into a more youthful version. One knock at Monisha’s Mantra gives a thousand reasons to smile……

28/03/2026

“I believe only what I experience… and this truly worked.” 🌿✨

Kavita Shah, CA from Mumbai, joined our Himalayan Retreat at Mukteshwar by Monisha’s Mantra with her friends — and found the experience to be exactly as promised.

Living a simple lifestyle by choice, she deeply resonated with the retreat’s philosophy of healing with minimal or no medicine.

✨ Learned Tai Chi, Nutrition, Chakras, Pranayam, Yoga & holistic living
✨ Experienced the power of simple, practical wellness techniques

And then came a real test 👇
After a fall on her knee during the retreat:
✔ Immediate Sujok & color therapy
✔ Minimal pain from the first night
✔ Peaceful sleep
✔ Back to normal in just 2 days

💬 “I don’t even feel like I had fallen… it’s really effective.”

Her message to everyone:
👉 Choose a healthier life with lesser or no medicine — and truly enjoy life to the fullest.

📩 DM “RETREAT” to experience it yourself

Upcoming Anti-aging Holistic Himalayan Retreat
🗓️3rd-12th April 2026
💌 DM to register & reserve your spot!

Contact us for more details:
📞 Call: +91 8655139777, +91 9029960086
💬 Whatsapp: +91 8422948592
🌐 Website: www.monishamantra.com

Contact us for more details:
📞 Call: +91 8655139777, +91 9029960086
💬 Whatsapp: +91 8422948592
🌐 Website: www.monishamantra.com

Disclaimer: We help everyone on the journey from illness to wellness through our holistic integrated program, which focuses on overall physical, emotional, and mental well-being. We do not prescribe any medicine or medical treatment.

26/03/2026

A fall… turned into a proof of healing. 🌿

A CA at our Himalayan Retreat, Mukteshwar experienced a knee injury — and was treated instantly with Sujok & color therapy.

✨ Minimal pain from day one
✨ Peaceful sleep
✨ Back to normal in just 2 days

💬 “I don’t even feel like I had fallen… it’s really effective.”

That’s the power of the right healing.

Upcoming Anti-aging Holistic Himalayan Retreat
🗓️3rd-12th April 2026
💌 DM to register & reserve your spot!

Contact us for more details:
📞 Call: +91 8655139777, +91 9029960086
💬 Whatsapp: +91 8422948592
🌐 Website: www.monishamantra.com

Contact us for more details:
📞 Call: +91 8655139777, +91 9029960086
💬 Whatsapp: +91 8422948592
🌐 Website: www.monishamantra.com

Disclaimer: We help everyone on the journey from illness to wellness through our holistic integrated program, which focuses on overall physical, emotional, and mental well-being. We do not prescribe any medicine or medical treatment.

25/03/2026

Mumbai’s fast life → Himalayan peace 🌄

For Sakshi Rane, this retreat was the perfect escape from the daily hustle—and the beginning of a healthier lifestyle.

She loved it so much, she now wants her husband and daughter to experience it too ❤️

Upcoming Anti-aging Holistic Himalayan Retreat
🗓️3rd-12th April 2026
💌 DM to register & reserve your spot!

Contact us for more details:
📞 Call: +91 8655139777, +91 9029960086
💬 Whatsapp: +91 8422948592
🌐 Website: www.monishamantra.com

🏞️Wilderness therapy - Nature trails to absorb all the healing energy of the mountains

🧘‍♀️Yoga & Pranayama for addressing various health issues

😊Smile Meditation & Smile Taiji - which helps unwind the energy blockages

🔯Chakra Meditation - which helps balance our chakras

🤫Self-transformation through learning the art of silence

👩‍❤️‍👨Session on rebuilding healthy relationships

🪬Introduction to the world of self-healing Sujok therapy

🥶Insight on the common lifestyle illnesses & ways to work on reversing them

💪Understand the role of nutrition for a healthy body and mind

🎯Fun experiential games & activities and of course

🥙Lip smacking special pahadi cuisine food

Contact us for more details:
📞 Call: +91 8655139777, +91 9029960086
💬 Whatsapp: +91 8422948592
🌐 Website: www.monishamantra.com

Disclaimer: We help everyone on the journey from illness to wellness through our holistic integrated program, which focuses on overall physical, emotional, and mental well-being. We do not prescribe any medicine or medical treatment.

24/03/2026

A special session was conducted at Sanjeevan Deep Paraplegic Foundation followed by lunch for specially abled students and their dedicated teachers 💛
Led by Dr. Monisha Rawat, organised by Global WeCare Foundation and supported by Monisha’s Mantra.

It was heartwarming to see some students remember last year’s session. Moments like these remind us how meaningful consistent care, connection, and guidance can be 🌿 Grateful to continue this journey together and look forward to many positive changes ahead ✨

Contact us for consultation:
📞 Call: +91 8655139777, +91 9029960086
💬 Whatsapp: +91 8422948592
🌐 Website: www.monishamantra.com

Disclaimer: We help everyone on the journey from illness to wellness through our holistic integrated program, which focuses on overall physical, emotional, and mental well-being. We do not prescribe any medicine or medical treatment.

23/03/2026

The Himalayan Holistic Retreat is important because it helps us disconnect from stressful modern life and reconnect with nature’s healing elements—Sun, Earth, Water, Air, and Space—to restore balance in our body, mind, and energy🌿

Upcoming Anti-aging Holistic Himalayan Retreat
🗓️3rd-12th April 2026
💌 DM to register & reserve your spot!

Contact us for more details:
📞 Call: +91 8655139777, +91 9029960086
💬 Whatsapp: +91 8422948592
🌐 Website: www.monishamantra.com

🏞️Wilderness therapy - Nature trails to absorb all the healing energy of the mountains

🧘‍♀️Yoga & Pranayama for addressing various health issues

😊Smile Meditation & Smile Taiji - which helps unwind the energy blockages

🔯Chakra Meditation - which helps balance our chakras

🤫Self-transformation through learning the art of silence

👩‍❤️‍👨Session on rebuilding healthy relationships

🪬Introduction to the world of self-healing Sujok therapy

🥶Insight on the common lifestyle illnesses & ways to work on reversing them

💪Understand the role of nutrition for a healthy body and mind

🎯Fun experiential games & activities and of course

🥙Lip smacking special pahadi cuisine food

Contact us for more details:
📞 Call: +91 8655139777, +91 9029960086
💬 Whatsapp: +91 8422948592
🌐 Website: www.monishamantra.com

Disclaimer: We help everyone on the journey from illness to wellness through our holistic integrated program, which focuses on overall physical, emotional, and mental well-being. We do not prescribe any medicine or medical treatment.

22/03/2026

Sip smart this summer☀️
This World Water Day, hydrate the right way💧

Contact us for consultation:
📞 Call: +91 8655139777, +91 9029960086
💬 Whatsapp: +91 8422948592
🌐 Website: www.monishamantra.com

monishamantra

Disclaimer: We help everyone on the journey from illness to wellness through our holistic integrated program, which focuses on overall physical, emotional, and mental well-being. We do not prescribe any medicine or medical treatment.

20/03/2026

Healing looks like this - dancing freely, smiling deeply and living fully! Celebrating the joy of being alive this International Day of Happiness🤩

Upcoming Anti-aging Holistic Himalayan Retreat
🗓️3rd-12th April 2026
💌 DM to register & reserve your spot!

Contact us for more details:
📞 Call: +91 8655139777, +91 9029960086
💬 Whatsapp: +91 8422948592
🌐 Website: www.monishamantra.com

🏞️Wilderness therapy - Nature trails to absorb all the healing energy of the mountains

🧘‍♀️Yoga & Pranayama for addressing various health issues

😊Smile Meditation & Smile Taiji - which helps unwind the energy blockages

🔯Chakra Meditation - which helps balance our chakras

🤫Self-transformation through learning the art of silence

👩‍❤️‍👨Session on rebuilding healthy relationships

🪬Introduction to the world of self-healing Sujok therapy

🥶Insight on the common lifestyle illnesses & ways to work on reversing them

💪Understand the role of nutrition for a healthy body and mind

🎯Fun experiential games & activities and of course

🥙Lip smacking special pahadi cuisine food

Contact us for more details:
📞 Call: +91 8655139777, +91 9029960086
💬 Whatsapp: +91 8422948592
🌐 Website: www.monishamantra.com

monishasmantra

Disclaimer: We help everyone on the journey from illness to wellness through our holistic integrated program, which focuses on overall physical, emotional, and mental well-being. We do not prescribe any medicine or medical treatment.

19/03/2026

Celebrating new beginnings and spiritual blessings together-Wishing you a joyful Gudi Padwa🎋🙏

Contact us for consultation:
📞 Call: +91 8655139777, +91 9029960086
💬 Whatsapp: +91 8422948592
🌐 Website: www.monishamantra.com

Disclaimer: We help everyone on the journey from illness to wellness through our holistic integrated program, which focuses on overall physical, emotional, and mental well-being. We do not prescribe any medicine or medical treatment.

18/03/2026

Upcoming Anti-aging Holistic Himalayan Retreat
🗓️3rd-12th April 2026
💌 DM to register & reserve your spot!

Contact us for more details:
📞 Call: +91 8655139777, +91 9029960086
💬 Whatsapp: +91 8422948592
🌐 Website: www.monishamantra.com

🏞️Wilderness therapy - Nature trails to absorb all the healing energy of the mountains

🧘‍♀️Yoga & Pranayama for addressing various health issues

😊Smile Meditation & Smile Taiji - which helps unwind the energy blockages

🔯Chakra Meditation - which helps balance our chakras

🤫Self-transformation through learning the art of silence

👩‍❤️‍👨Session on rebuilding healthy relationships

🪬Introduction to the world of self-healing Sujok therapy

🥶Insight on the common lifestyle illnesses & ways to work on reversing them

💪Understand the role of nutrition for a healthy body and mind

🎯Fun experiential games & activities and of course

🥙Lip smacking special pahadi cuisine food

Contact us for more details:
📞 Call: +91 8655139777, +91 9029960086
💬 Whatsapp: +91 8422948592
🌐 Website: www.monishamantra.com

Disclaimer: We help everyone on the journey from illness to wellness through our holistic integrated program, which focuses on overall physical, emotional, and mental well-being. We do not prescribe any medicine or medical treatment.

16/03/2026

Leg cramps hate this natural trick🦵😜

🗓 Upcoming Sujok Workshop Batches:

🔸 Online Level III: 24th March-2nd April | 2 – 5.30PM
🔸 Online Level IV: 1st-10th June | 2 – 5.30PM
🔸 Online Level II: 20th to 29th April | 2 – 5.30PM
🔸 Offline Level I: 21st to 23rd March | 10AM - 6PM

📍 Offline (In-person) & 💻 Online (Live & Interactive)

Your wellness journey starts here 💚

Contact us for more details:
📞 Call: +91 8655139777, +91 9029960086
💬 Whatsapp: +91 8422948592
🌐 Website: www.monishamantra.com

Disclaimer: We help everyone on the journey from illness to wellness through our holistic integrated program, which focuses on overall physical, emotional, and mental well-being. We do not prescribe any medicine or medical treatment

15/03/2026

Connection. Awareness. Inspiration.

Dr. Seema from Mumbai shared how the Holistic Himalayan Retreat by Monisha’s Mantra created rare bonding among participants and helped her become more conscious about her diet and lifestyle.

She also expressed her admiration for Dr. Monisha Rawat — appreciating her both as a mentor and as a person.

A retreat that leaves you with more than just memories — it leaves you with transformation. 🌿

Upcoming Anti-aging Holistic Himalayan Retreat
🗓️3rd-12th April 2026
💌 DM to register & reserve your spot!

Contact us for more details:
📞 Call: +91 8655139777, +91 9029960086
💬 Whatsapp: +91 8422948592
🌐 Website: www.monishamantra.com

🏞️Wilderness therapy - Nature trails to absorb all the healing energy of the mountains

🧘‍♀️Yoga & Pranayama for addressing various health issues

😊Smile Meditation & Smile Taiji - which helps unwind the energy blockages

🔯Chakra Meditation - which helps balance our chakras

🤫Self-transformation through learning the art of silence

👩‍❤️‍👨Session on rebuilding healthy relationships

🪬Introduction to the world of self-healing Sujok therapy

🥶Insight on the common lifestyle illnesses & ways to work on reversing them

💪Understand the role of nutrition for a healthy body and mind

🎯Fun experiential games & activities and of course

🥙Lip smacking special pahadi cuisine food

Contact us for more details:
📞 Call: +91 8655139777, +91 9029960086
💬 Whatsapp: +91 8422948592
🌐 Website: www.monishamantra.com

Disclaimer: We help everyone on the journey from illness to wellness through our holistic integrated program, which focuses on overall physical, emotional, and mental well-being. We do not prescribe any medicine or medical treatment.

14/03/2026

Address

Monisha`s Mantra, B/001, Supriya Heights, Opp. Municipal School, P. K. Road, (Near Kalidas Auditorium), Mulund (West)
Mumbai
400080

Opening Hours

Monday	10am - 8:30pm
Tuesday	10am - 8:30pm
Wednesday	10am - 8:30pm
Thursday	10am - 8:30pm
Friday	10am - 8:30pm
Saturday	10am - 8:30pm

Telephone

+919029960086

Website

http://www.monishamantra.com/

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Our Story

Ms Monisha Rawat, a Health Professional, Masters in Organic Chemistry, M.D. in Alternative Medicines, Sujok Diabetic Specialist, Certified Nutrionist, Corporate Trainner, with 24 years of rich Corporate experience as a researcher in the Pharma Industry. She has mastered in Korean therapy, Sujok & Smile Taiji directly under the guidance of the inventor, Prof Park Jae Woo, an eminent Korean philosopher and scientist. She is Sujok Diabetes Specialist also an International lecturer for Smile Taiji and Sujok . She excels in Mind Programming, Relationship Healing sessions, Inspirational lectures & many result oriented Workshops in Corporates, Educational Institutes, Communities. So far, she has trained more than 10000 people. Also, she has been on the panel of Institutes. She is associated with many NGOs like Shield Foundation, Dignity Foundation, Sai Dham Old Age Home, Balaji Healthcare etc. Her articles are a regular feature in the magazine Dignity Dialogue - which has won the ICE Award for best Magazine amongst NGOs. She has been recognized on World Women`s Day by HRD Minister, Smt. Smriti Irani. Also, ISHMA World Foundation has awarded her with `Excellence Award` for 2 consecutive years. Her name was amongst the 'Top Ten Influential Women' listed in Cosmopolitan Magazine on eve of International Women's Day. Also, her work has been recognized by World Alternative Therapy Recognition & Fellowship Awards. About Monisha's Mantra: Monisha’s passion to make everyone around her smile motivated her to conceive the magical institution - Monisha’s Mantra. Her extensive study on body’s reaction to drugs & food intake helped her understand the wonderful Cellular and Nutritional Healing. Thereby, was successful in developing a unique integrated program that not only cured wide range of acute and chronic disorders Without Medicines but also positively transformed the lives of individuals into a more youthful version. One knock at Monisha’s Mantra gives a thousand reasons to smile.