Inner Light Counselling

17/07/2025

Feeling overwhelmed by endless scrolling? 😰📱

You're not alone,Media Anxiety is real and rising.

Swipe through to understand what it is and learn 4 simple, powerful ways to take back control of your digital wellbeing. 🌿✨

10/07/2025

"Master your minutes, Master your life."⏳⏰

Time is your most valuable currency, once spent, you never get it back. Manage it with intention, not urgency. Prioritize what truly matters, and watch your life transform one focused moment at a time. ⏳✨

03/07/2025

ChatGPT can be helpful. But it’s not your therapist.
Because healing doesn’t happen through perfect answers-
It happens in safe, human relationships.
Ones that hold your silence, your spirals, your stuck stories.

🤍 Therapy isn’t AI.
It’s attunement.
It’s presence.
It’s real.

DM “therapy” to start working together.
In person & online sessions available.

01/07/2025

43 years of listening beyond words.
On this Doctors’ Day, we honour Dr. Rajiv Anand- not just for the years, but for the lives touched, the families held, and the silences understood.

Here’s to a life of service that continues to heal!

Happy Doctors Day

05/04/2024

Watch Dr. Anand’s latest video below:

Depression is one of the most misunderstood mental health conditions, surrounded by myths and misconceptions that can prevent people from seeking the help th...

31/03/2024

Last few hours to register!
Limited seats only for this free workshop on
5 Secrets to Happy Healthy Relationships by
Dr. Rajiv Anand
WhatsApp on
099201 28217 to register!

01/03/2024

Spread kindness like confetti!🎉

Today, and every day, celebrate by lifting each other up with genuine words of encouragement. ‼️And remember, it’s just as important to compliment yourself.

Share with your friends because your compliments have the power to brighten someone’s world, INCLUDING YOUR OWN✨



(Self love, be kind, self kindness, compliment yourself, compliment others, be kind to others, uplifting, supportive)

15/01/2024

May Makar Sakranti bring therapeutic winds of positivity, resilience and new beginnings to all our journeys. Here’s to soaring higher together!🪁✨

01/01/2024

As the clock ticks into a new chapter, here’s to fresh beginnings, endless possibilities, and a year filled with joy, growth, and moments that take your breath away.

Wishing you a Happy New Year filled with love and laughter! 🎉✨

08/12/2023

‼️Reminder‼️

Courage, resilience and the unwavering spirit to keep going is what really matters.



(Quotes, Success mindset, Personal growth, Overcoming failure, Determination, Keep going)

06/12/2023

Nurturing self-love is a journey worth taking🌷💕

From self-care rituals to positive affirmations, use these practices that better your well-being.

And a reminder : you deserve all the love you give to others🌟



(Self love, self care, wellness practices, self discovery, better mental health)

24/11/2023

Hey there!
Just a friendly reminder: you're doing better than you think.💪✨

Noticed these little wins Celebrate them! Focus on progress, not perfection.

📌 Remember, life's a journey, not a race. Send this to your loved ones and DM us to know more about our team of therapists.



(Personal growth, Personal development, Best self, Small wins, Self improvement, Mental health)