Nutritionist and Naturopath Raksha Chhadva

11/08/2025

Some people leave behind more than just memories — they leave behind little acts of love that stay with you forever.

My aunt was like a second mother to me while I was growing up in our big, bustling home. Among the many memories I carry, there’s one that always makes me smile.
As a child, I stopped eating chickoo after finding a worm in one once. Every year, during a family gathering with over 80 people, she quietly made sure to remove a huge bowl of fruit salad beofre downtown added chickoos in it — just so I wouldn’t have to worry and eat one of my favourite dishes as a kid.

That was her — love in the smallest details, care in ways no one else would even notice. I will miss her deeply, but I will always hold on to the comfort of knowing I was loved like that.

10/08/2025

Some bonds are tied by blood, others by heart — blessed with both 🌸

27/07/2025

💛 Because YOU matter too… 💛

After my last post on self‑care, my DMs have been flooded with this question:
✨ “Okay… but how do I actually start?” ✨

So here you go…
🌸 21 simple, powerful ways to care for yourself – mind, body & soul.
Not rules. Not a to‑do list. Just gentle invitations. 💫

🖤 Pick what feels right for you.
💛 Leave what doesn’t.
✨ And remember… self‑care isn’t a one‑time pamper session.
It’s showing up for yourself again and again.
It’s the tiny rituals you repeat until they start to feel like home.

👉 Swipe through these 21 ideas & see what sparks joy.
💌 I love hearing from you – DM me which ones you’re trying first or even add your own ideas below so we can all learn from each other.

Let’s make self‑care a lifestyle, not a luxury. 💛
Which one will you start with today? 👇

24/07/2025

02/07/2025

Pottery for the Mind: Shaping More Than Just Clay

In a world that rushes, pottery slows you down.

This ancient art form does more than create beautiful vessels — it rewires the brain and calms the spirit.

🌿 How Pottery Heals:

🌀 Reduces anxiety & stress through mindful movement. The tactile sensation of clay also grounds you in the present moment.

🧠 Improves concentration & brain function.
Engaging in creative expression stimulates both hemispheres of your brain.

💬 Encourages emotional expression without words. When words fall short, your hands speak.

💖 Teaches patience, resilience & self-love. The art of waiting, shaping, and starting again teaches you resilience.

Let your fingers sink into clay, and your mind rise above the noise. Because sometimes, healing begins with your hands.
The gentle rhythm of your hands shaping clay isn’t just therapeutic — it’s powerful.
So if you’re looking for a mental detox, skip the screen — pick up the clay.
Let your hands create what your heart can’t say.

11/05/2025

100K hearts. 100K people listening. 100K reasons I’m proud to be your mom.
Watching you pour your soul into every lyric, every beat, and every reel has been one of the greatest joys of my life. From casually playing piano and humming tunes as a child to now touching lives with your music—your journey has been magic.

Today, as you hit 100K followers on Instagram, I just want to say: you were always meant for this.
Your passion is powerful, your kindness and your vision to build your own sweet and safe circle; are your gift, and the world is finally hearing and seeing what I’ve known all along.

This Mother’s Day, I’m celebrating you—my son, my pride, my biggest inspiration.
Here’s to chasing dreams and never looking back.

30/04/2025

Thrilled to be invited for the second consecutive year to address the kids of Dhirubhai Ambani International School — this time with even more curiosity, excitement, and important conversations around Healthy Food vs Unhealthy Food! 🌱🧠

In a world where junk food is just a tap away, it’s more important than ever to teach kids how to make mindful choices that fuel their bodies and brains. From understanding how sugar spikes affect energy, we explored the why behind healthy eating in a fun, relatable way.

Nutrition education is not just for adults. It starts young.
Our children deserve to know the difference between food that fuels and food that fools. 🍫➡️🍓

This session wasn’t just about food — it was about building awareness, creating lifelong habits, and empowering young minds to take charge of their health from an early age. And guess what? They were more curious and engaged than you’d imagine!

Let’s raise a generation that’s not just smart but nutritionally wise. 💡

15/04/2025

Breakfast Smoothie bowls to Beat the Summer Heat ☀️🍓🥭

Start your morning right with these refreshing, nutrient-packed smoothie bowl — perfect for sunny days and healthy cravings! I like to add bananas as the base sweetness. All you need is bananas, some other non sweet fruits like berries. Mangoes are already sweet so avoid adding the bananas. Add some toppings like coconut shavings, chia seeds, pumpkin seeds, cacao nibs if you want it more chocolatey, some home made granola, some fruits, etc. Your smoothie bowl is ready.

This smoothie bowl was made by .chhadva
It is super easy and fast to make that even your spouses and kids can make it.

You could choose to add some greens, yogurt, milk or your protein powder to the above, but personally I like it without them. Be experimental and figure out your own smoothie recipe.

Berry Smoothie 🫐
✨ Rich in antioxidants
✨ Boosts skin health & immunity
✨ Hydrating and gut-friendly

Recipe:
– 1/2 cup fresh / frozen mixed berries
– 1/2 banana

Mango Smoothie 🥭
✨ Packed with Vitamin C & A
✨ Supports digestion & immunity
✨ Naturally sweet & energizing

Recipe:
– 1/2 cup ripe mango chunks
– 1/2 tbsp raw unsweetened cacao powder
– Ice cubes for a chilled blend

This is a great way to incorporate fruits in your diet. Fuel your day with flavor and function.
Save this for tomorrow’s breakfast & tag a smoothie lover! 🌿💛

12/03/2025

Your Heart, Your Health, Your Happiness ❤️

Standing on that stage, holding the mic, I felt deeply grateful for the opportunity to share something so close to my heart—literally and figuratively! 🫀🥰

In my talk on heart health, I spoke about how the smallest daily choices; of what we eat, how we move, and how we manage stress; can make the biggest difference.
The second slide captures just that: nourishing foods that fuel a strong, vibrant heart. Because real health isn’t about restrictions, but about abundance—of the right nutrients, habits, and love for ourselves.

Every positive impact that I am able to make in someone’s life, reminds me why I do this. It’s never just about knowledge; it’s about giving back, about inspiration, and the ripple effect of small changes leading to healthier lives.

To everyone who attended, asked questions, and shared their own experiences—thank you. Let’s keep prioritizing our hearts, for they do so much more than just beat; they keep us alive in every way that matters. 💕

09/03/2025

Every step towards health is a step towards happiness.

Every time I choose health, I feel happier. Eating fresh, moving my body, and taking care of my mind – it all adds up. The better I feel, the more I enjoy life.

Health isn’t just about curing ailments. It is about embracing a lifestyle that nourishes your body, mind, and soul. It’s about feeling good every single day, and every small step counts.

Start today – one conscious meal, one deep breath, one mindful movement, because when you choose Health, you choose happiness.

19/01/2025

Fifth flight of the year already, and it’s just January! Feels like 2025 has truly taken off—quite literally!
Amidst all the experiences, movement and adventures, I’m taking a moment to pause and be truly grateful.

Gratitude is so important—it reminds us to appreciate the present, value every opportunity, and stay grounded no matter how high we soar.

Each journey is a reminder of how vast and beautiful the world is, and how much there is to explore, connect, learn and grow. Here’s to embracing every horizon with a heart full of gratitude and making each moment count.

Where are you headed next this year?

#2025

18/01/2025

Stepping out of my comfort zone and embarking on my first solo international trip to Rome, was one of the scariest decisions I’ve ever made. The thought of being alone in a foreign land, navigating unknown streets, and facing potential challenges felt overwhelming. I doubted myself so many times—what if I got lost? What if something went wrong?

Each challenge became a lesson, and each victory built my confidence. Every step taught me the power of independence and self-discovery. By the end, I didn’t just explore a new country—I found a fearless version of myself.

Ready to take the leap and unlock your potential?
Share your dream solo destination below and let’s inspire each other to travel beyond our comfort zones! 🗺️✈️