19/06/2025
1. Therapy is not 'Just Talking or Venting'.
It is a scientifically structured emotional and cognitive healing.
2 Therapy is for clarity and understanding about your thoughts. It is building your emotional immunity.
3. Therapy is not a 'Quick fix' or 'only advice-giving'.
It helps rewire thought patterns and behaviors. It aims for long term empowerment and not a short relief.
4. During therapy healing happens through awareness.
Therapists don't give answers - they ask better questions. With introspection you will be able to solve problems effectively.
5. No One-size-fits-all mindset. Not one therapy suits all.
Each person's therapeutic journey is unique, requiring a personalized approach.
Duribg therapy you won't be "fixed" , you will be transformed.
