Sneha Nama

Sneha Nama Hi everyone!! Being physiotherapist I want to give daily information about our body our health..wi

24/07/2025

“Don’t limit your challenges. Challenge your limits.” —

Sedentary lifestyle is so common nowadays and is the main reason for backache n neck pain..you need to follow proper cor...
10/03/2025

Sedentary lifestyle is so common nowadays and is the main reason for backache n neck pain..you need to follow proper correct position n follow proper ergonomics to avoid such pain...and excercising that particular muscles wil keep ur muscle strong.pls don't ignore...if you have any kind of joint or muscle pain... immediately listen to your body!!!

08/04/2024

Free consultation!! Watsapp me for an appointment.

29/02/2024

Are you getting neck pain, hand pain or are you getting a headache??
What must be the cause??
It's due to over use of ur muscles and sedentary lifestyle!!!
Pain is a warning sign...pls listen to ur body and get treated as soon as possible!!!

19/08/2023

There is a Physiotherapist who is trying get someone out of bed, strengthening their legs, teaching them how to walk again, dance again, run again...live life again!! They wake up the next day and glad to do it all over again...keep moving ur body!! Motivate urself!!! And if you need help, we are there for you 😇🙏🏿🏆 ✌️

Do you have ankle sprain??What's the first thing you should do??First of all sit and relaxBecause it pains tremendously....
26/06/2023

Do you have ankle sprain??
What's the first thing you should do??

First of all sit and relax
Because it pains tremendously....
Apply ice, move your ankle and toes.
It wil take lot of time!!
After sometime try to stabilize your foot down on floor... Manage toe walk and settle somewhere.
And visit physiotherapist as soon as possible!!

Address

61 Nirmal Polyclinic, Opp Bank Of Maharashtra, Near Mig Club, Gandhi Nagar, Bandra East
Mumbai
400051

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6pm - 8am
Friday 6pm - 8pm
Saturday 6pm - 8pm

Telephone

+918879333020

Website

Alerts

Be the first to know and let us send you an email when Sneha Nama posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category