02/09/2024
Exploring the Role of Nutrition in Managing Arthritis
Arthritis, marked by pain, stiffness, swelling, and limited joint movement, primarily stems from inflammation driven by immunoinflammatory responses. In this series, we will delve into how nutrition can impact arthritis management. We will explore how dietary choices—encompassing variety, quantity, frequency, and consistency—play a crucial role in alleviating symptoms and preventing relapses. While medical treatments are indispensable, integrating effective dietary strategies can significantly improve overall health, including anemia, cartilage and bone strength, muscle-joint coordination, fatigue, and overall well-being. Join us as we investigate the intersection of nutrition and arthritis management in detail.