Health tips

13/09/2025

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13/09/2025

What kinds of foods and drinks should I consume?
Visit MyPlate.gov External link to learn more about what kinds of food and drinks to consume and what kinds to limit so you can have a healthy eating plan.

Consume more nutrient-rich foods. Nutrients—like vitamins NIH external link, minerals NIH external link, and dietary fiber—nourish our bodies by giving them what they need to be healthy. Adults are encouraged to consume some of the following foods and beverages that are rich in nutrients

fruits and vegetables
whole grains, like oatmeal, whole-grain bread, and brown rice
seafood, lean meats, poultry, and eggs
beans, peas, unsalted nuts, and seeds
sliced vegetables or baby carrots with hummus
fat-free or low-fat milk and milk products
If you're sensitive to milk and milk products, try substituting

nondairy soy, almond, rice, or other drinks with added vitamin D and calcium
lactose-reduced fat-free or low-fat milk
dark leafy vegetables like collard greens or kale

14/09/2023

Health tips and tricks



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28/08/2023

27/08/2023

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25/08/2023

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1. **Stay Active**: Engage in regular physical activity to maintain a healthy weight and boost overall well-being.

2. **Balanced Diet**: Consume a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.

3. **Hydration**: Drink plenty of water throughout the day to stay properly hydrated.

4. **Adequate Sleep**: Aim for 7-9 hours of quality sleep each night to support physical and mental health.

5. **Stress Management**: Practice relaxation techniques such as deep breathing, meditation, or yoga to manage stress effectively.

6. **Regular Check-ups**: Schedule routine check-ups with healthcare professionals to monitor your health and catch any issues early.

7. **Vaccinations**: Stay up-to-date with vaccinations to prevent the spread of infectious diseases.

8. **Hand Hygiene**: Wash your hands frequently with soap and water to reduce the risk of illness.

9. **Sun Protection**: Use sunscreen, wear protective clothing, and limit sun exposure to prevent skin damage.

10. **Limit Sugar and Processed Foods**: Reduce consumption of sugary snacks and highly processed foods for better overall health.

11. **Social Connections**: Maintain a strong social network to support your mental and emotional well-being.

12. **Limit Screen Time**: Minimize excessive screen time to protect your eyes and maintain a healthy posture.

Remember, these tips can contribute to a healthier lifestyle, but individual needs may vary. It's important to consult with healthcare professionals for personalized advice.

23/08/2023

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