What are the opening hours?

Monday 8am - 8:30pm Tuesday 8am - 8:30pm Wednesday 8am - 8:30pm Thursday 8am - 8:30pm Friday 8am - 8:30pm Saturday 10am - 4:30pm Sunday 10am - 4:30pm

Health Oasis - The Wellness Center

Home
India
Mumbai
Health Oasis - The Wellness Center

Discover a holistic way to improve your strength, flexibility,health and general well being through YOGA, DIET PLANNING, HEALTH WORKSHOPS & SEMINARS.

23/06/2025

Before we show you the whole,
we invite you to feel the parts.

Each frame in this carousel holds a truth—
simple, quiet, and deeply human.
Together, they form the essence of The Health Oasis.
1. The Sun — For warmth. For clarity. For the light that returns, even after long nights.
2. The Petals— For soft, natural growth. The kind that doesn’t rush or strain.
3. The Ripple — For movement that begins within… and gently changes everything it touches.
4. The Arch — For safety. For being held. For a space that says: you can rest now.
5. The Words — For meaning that lands in the body, not just the mind.

This is how healing begins.
Not with noise.
But with knowing.

You don’t have to explain why it resonates.
Just feel it.

This is The Health Oasis.
And this is how it begins.

Swipe slowly.
Let each element land in your body.
Follow — the full reveal is near.

27/09/2024

🛑 Want to break a nation? It’s easier than you think—destroy family, education, and role models. What can we do to protect our future? Read on to discover how mindfulness and values can save us.

As we move through life at a fast pace, the foundations that once kept our society strong are being quietly eroded. Families are breaking down, education is losing its value, and role models are fading away. Our youth are left lost, disconnected, and easily influenced by the wrong paths.

But what if there’s a way to reverse this? The key lies in mindfulness, values, and strong role models. A conscious mother, a dedicated teacher, a true role model—they hold the power to guide the next generation toward a brighter, healthier future.

It’s time to stop this silent invasion on our culture and nurture our youth with the right tools for inner peace, resilience, and self-worth.

Let’s build strong families, empower education, and elevate role models who uphold integrity, mindfulness, and wisdom.

Swipe through to see how mindfulness and values can shape a healthy and happy life for our youth and why it matters now more than ever.

Do you agree that mindfulness and values are crucial for a healthy, happy life? 💬 Comment your thoughts below! 💭 And don’t forget to share this message with your friends—together, we can make a change.

•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•

15/07/2021

Let’s be honest…

Getting your child to eat the food they’re served is not the easiest task in the world.

So shoving a screen in front of them just makes our task a whole lot easier, right?

Well, in the long run, this idea couldn’t be more wrong.

Because what starts off as showing the child YouTube rhymes or Peppa Pig while eating, will slowly turn into a habit that the child finds hard to break away from.

And once this habit forms, the child won’t even want to try to escape from it.

Increased focus on eating and the dining table environment will lead to your child relishing the food they’re eating as well as eating exactly as much as they need and not any more or less.

So, if under-eating or overeating is a problem your child has, it may come down to this root cause.

For more details on Personalised Diet Consultation
Contact:- 9820723651

14/07/2021

Holistic health coaches will always urge you to savour each morsel before consuming. Embrace your food, be grateful for each last grain that you're having. This will help the brain send the right signals that triggers proper digestion and it also helps the heart to send adequate blood supply to the organs.

If you aren’t mindful of what’s going into your mouth, you don’t process that information. That means it doesn’t get stored in your memory bank. And without a memory of having eaten, you are more likely to eat again sooner than you might have if you ate mindfully.

Applied to eating, mindfulness includes noticing the colors, smells, flavors, and textures of your food. It also means getting rid of distractions like television or reading or working on your computer.

If mindful eating is a new concept for you, start gradually. Eat one meal a day or week in a slower, more attentive manner.

For more details on Personalised Diet Consultation
Contact:- 9820723651

13/07/2021

Severely limiting certain foods simply heightens your awareness of them. Just think: If you know you shouldn't eat brownies, seeing one turns your sensors on.

Restricting yourself is not the key here. It's about eating in moderation, understanding what you eat and not just simply punishing yourself when you see food.

For more details on Personalised Diet Consultation,
Contact:- 9820723651

08/07/2021

Knowing when anxiety becomes unbearable is key to maintaining a higher quality of life. The signs for when to seek help for anxiety include:

You feel like you're worrying too much and it's interfering with your work, relationships, or other parts of your life.

Your fear, worry, or anxiety is upsetting to you and difficult to control.

Gratitude is connected to a less critical, less punishing, and more compassionate relationship with the self.

Contact Health Oasis to learn more!

07/07/2021

Gratitude increases our ability to wait. Possibly because it makes us generally calmer.

Self-control is one of the most vital keys to weight loss.

Exercising and holistic health, in general, is a patient process. Gratitude is the first step to making that commitment to your body and mind.

02/07/2021

I want to make a note about the therapeutic relationship from the therapist’s perspective. Although it is a professional relationship and there are clear boundaries and parameters, the connection and desire to help is no less heartfelt or genuine than in any other relationship that exists outside the office.

Appropriate boundaries allow therapists to do good work in a safe manner, but they should not be a barrier to meaningful relational connection within the therapeutic setting. Ultimately, finding a skilled therapist with whom you feel safe and connected can provide the foundation for a powerful and life-enhancing therapeutic experience.

25/06/2021

Hello my Well-thy tribe!

Can you'll believe it? It's been 7 years! 7 healthy and happy years, with the best family we could've imagined.

We tip our hats to every one of you, who has supported us in any way during our formative years as a standalone holistic health centre.

I myself have been able to soar the skies through a healthy diet, yoga, and mind training. Holistic health and a big, happy family - it's all the rewards we need!

23/06/2021

Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you.

This isn't a choice one can make easily. All we offer is the affirmative nudge to you to battle your inner demons and rise stronger!

22/06/2021

By simply sitting quietly, slowing down your breath, and creating a one-pointed focus such as a prayer or an affirmation, you can achieve a deep state of inner tranquility that impacts many aspects of your being.

Once you learn the basics with Health Oasis, meditation can be a one-stop shop for all your stress-inducing moments of the day.

21/06/2021

Yoga is not just about touching your toes and having the body you've always dreamed of. It’s about unlocking your ideas about what you want, where you think you can go, and how you'll feel when you inevitably get there.

Happy international yoga day!

Address

Sarkar Residency , Mazgaon
Mumbai
400010

Opening Hours

Monday	8am - 8:30pm
Tuesday	8am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 8:30pm
Friday	8am - 8:30pm
Saturday	10am - 4:30pm
Sunday	10am - 4:30pm

Telephone

9820723651

Website

http://www.thehealthoasis.in/

Alerts

Be the first to know and let us send you an email when Health Oasis - The Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Mumbai?