figure in Healthcare

figure in Healthcare A complete unisex gymnasium with state of the art set up & weight management centre with steam.

Most of us are living a sedentary life and using gadgets that help us in our day-to-day work. Despite knowing the importance of healthy food, due to busy work schedule and other social commitments we end up having lot more calories than required. This could be in form of that additional muffin, a fag end burger, French fries all leading to increase in unwanted fat.We transform into a rigid body structure, followed with reduction in our stamina and end up being couch potatoes. With lack of proper exercise and healthy nutrition habits, this accrues over a period of time leading to severe health issues.More and more people are falling victim to life style diseases. High blood pressure, sugar imbalance, osteoporosis are on the rise like never before.Today, a proper exercise routine along with regular stretching is extremely vital to maintain flexibility and stamina of the body. A well thought out workout will increase muscle endurance, strength and power and if desired, significant weight loss. With energetic music, a talented group of fitness coaches and a high-energy studio, you have the recipe for a workout that produces BIG and LASTING results. If weight loss is your goal, you can expect to see an estimated loss of three to four pounds per week by attending four to six sessions per week and with proper nutritional planning. If performance is your goal, you can expect to see an increase in power, speed and strength after your first two weeks of attending three to four sessions per week. We at figure in try our best to provide comfort, guidance, encouraging environment and service to our clients to find healthy solutions to all such problems. Figure in, the complete unisex gym was established on 13th march 2001 and is the first modernised gym to open in the locality.We have served thousands of satisfied members till date and serve diligently to fulfil their fitness goals. At figure in we have separate cardio-vascular section, gymnasium, steam parlour& massage parlour.We have a team of certified, experienced trainers &nutritionist to guide and motivate our members. Harness the power of transformation and become part of a community that’s dedicated to living a healthy way of life.

STAY CONSISTENT BECAUSE ONE DAY BEING ACTIVE WILL BECOME A HABIT YOU WON'T BE ABLE TO LIVE WITHOUT💪🏻
25/07/2025

STAY CONSISTENT BECAUSE ONE DAY BEING ACTIVE WILL BECOME A HABIT YOU WON'T BE ABLE TO LIVE WITHOUT💪🏻

MONSOON BONANZA !!!Get In. Get Fit. Get on with Healthy Life 💥💪🏻Contact Today - 9930175250
18/07/2025

MONSOON BONANZA !!!

Get In. Get Fit. Get on with Healthy Life 💥💪🏻

Contact Today - 9930175250

It's Time To Take The Action Start your Trainings With our Monsoon Offer💥💪🏻 ,  ,  ,  ,  , and
03/07/2025

It's Time To Take The Action Start your Trainings With our Monsoon Offer💥💪🏻
, , , , , and

*Special Monsoon Offer on   Annual Memberships 💥
24/06/2025

*Special Monsoon Offer on
Annual Memberships 💥

Figure in cricket tournament 🏏🏆🥳
19/05/2025

Figure in cricket tournament 🏏🏆🥳

Dear students,JOIN TODAY WITH OUR SPECIAL STUDENT OFFER AND GET FITTER, STRONGER & MORE CONFIDENT 💪
10/04/2025

Dear students,
JOIN TODAY WITH OUR SPECIAL STUDENT OFFER AND GET FITTER, STRONGER & MORE CONFIDENT 💪

*_TIPS_* Here are some key points that new people in the gym might benefit from understanding:Form Over Weight: Prioriti...
04/02/2025

*_TIPS_*

Here are some key points that new people in the gym might benefit from understanding:

Form Over Weight: Prioritize proper form rather than lifting heavy weights. Good technique helps prevent injuries and ensures you’re effectively targeting the right muscles.

Consistency is Key: Progress takes time. Regular workouts and a consistent routine are more important than occasional intense sessions.

Listen to Your Body: Pay attention to how your body feels. If you're in pain (not just discomfort from effort), it’s important to rest or modify your workout.

Nutrition Matters: Fueling your body with the right nutrients is crucial for recovery and performance. A balanced diet can significantly enhance your results.

Rest and Recovery: Allow your body time to recover. Rest days are essential for muscle growth and preventing burnout.

Don’t Compare Yourself to Others: Everyone has different fitness levels and goals. Focus on your own progress rather than comparing yourself to others.

Ask for Help: If you're unsure about equipment or exercises, don’t hesitate to ask trainers or experienced gym-goers for guidance.

Set Realistic Goals: Setting achievable goals can help keep you motivated. Break larger goals into smaller, manageable milestones.

Enjoy the Process: Find activities you enjoy within your fitness journey. This makes it easier to stay committed in the long run.

Stay Hydrated: Drink plenty of water before, during, and after your workouts to maintain hydration and performance.

Understanding these principles can help new gym-goers create a positive and effective fitness experience.

Happy Diwali from figure in gym to everyone ✨
01/11/2024

Happy Diwali from figure in gym to everyone ✨

GIVE YOURSELF A BETTER YOU ! THIS DIWALI💥🪔🎇Contact : 9930175250                    hi hit
23/10/2024

GIVE YOURSELF A BETTER YOU ! THIS DIWALI💥🪔🎇
Contact : 9930175250
hi hit

Address

Figure In Healthcare, Ram Apts, Shiv Vallabh Road, Ashokvan, Dahisar East
Mumbai
400068

Opening Hours

Monday 5:30am - 10:45pm
Tuesday 5:30am - 10:45pm
Wednesday 5:30am - 10:45pm
Thursday 5:30am - 10:45pm
Friday 5:30am - 10:45pm
Saturday 5:30am - 10:45pm
Sunday 7:30am - 1:30pm

Telephone

+919930175250

Alerts

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Our Story

Most of us are living a sedentary life and using gadgets that help us in our day-to-day work. Despite knowing the importance of healthy food, due to busy work schedule and other social commitments we end up having lot more calories than required. This could be in form of that additional muffin, a fag end burger, French fries all leading to increase in unwanted fat.We transform into a rigid body structure, followed with reduction in our stamina and end up being couch potatoes. With lack of proper exercise and healthy nutrition habits, this accrues over a period of time leading to severe health issues.More and more people are falling victim to life style diseases. High blood pressure, sugar imbalance, osteoporosis are on the rise like never before.Today, a proper exercise routine along with regular stretching is extremely vital to maintain flexibility and stamina of the body. A well thought out workout will increase muscle endurance, strength and power and if desired, significant weight loss. With energetic music, a talented group of fitness coaches and a high-energy studio, you have the recipe for a workout that produces BIG and LASTING results. If weight loss is your goal, you can expect to see an estimated loss of three to four pounds per week by attending four to six sessions per week and with proper nutritional planning. If performance is your goal, you can expect to see an increase in power, speed and strength after your first two weeks of attending three to four sessions per week. We at figure in try our best to provide comfort, guidance, encouraging environment and service to our clients to find healthy solutions to all such problems. Figure in, the complete unisex gym was established on 13th march 2001 and is the first modernised gym to open in the locality.We have served thousands of satisfied members till date and serve diligently to fulfil their fitness goals. At figure in we have separate cardio-vascular section, gymnasium, steam parlour& massage parlour.We have a team of certified, experienced trainers &nutritionist to guide and motivate our members. Harness the power of transformation and become part of a community that’s dedicated to living a healthy way of life.