Dr Pooja Sharma, Nutritionist, Weight Management & Life Style Expert

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Dr Pooja Sharma, Nutritionist, Weight Management & Life Style Expert Dr. Pooja Sharma is a globally renowned Nutritionist, Weight Management & a Lifestyle Expert, practi She is a Weight Management and Lifestyle Expert.

Dr. Pooja Sharma is a Nutritionist situated in Powai, Mumbai.

23/10/2025

He lost 10 kg without giving up his favourite meals, just small, smart changes and consistency.

It’s never too late to start feeling your best!
DM to get your personalised plan today.


23/10/2025

These healthy fats reduce inflammation, boost memory, and keep your heart strong. Not a fan of fish? Let’s find plant-based Omega-3 alternatives for you , DM to know how.

21/10/2025

Forcing kids to “finish everything” teaches them to ignore their body’s hunger and fullness cues. Over time, this can lead to overeating, food aversions, and a negative relationship with food.
Instead, your goal as a parent is to decide what and when to serve, while your child decides how much to eat.
This helps them build trust in their body, a key foundation for lifelong healthy eating habits.
Avoiding screen while eating further helps kids identify these clues and build a better relationship with food.
-Encourage tasting new foods without pressure.
-Serve smaller portions and allow second helpings.
- Model balanced eating instead of enforcing it.

Children who feel safe and respected at mealtimes are more likely to try new foods willingly and eat mindfully.
📩 DM if you’d like personalised meal ideas or guidance for your child’s nutrition journey.

19/10/2025

Fiber is your digestive system’s best friend!
It improves gut bacteria, balances sugar levels, and keeps you fuller for longer. Add veggies, fruits, lentils & whole grains to your plate daily.

17/10/2025

We know you already know this… but here’s your friendly reminder to act on it today. 
Every meal is a chance to treat your body with respect, not convenience.

15/10/2025

That means real food, not guilt.
Fuel your body the way you’d care for someone you love — with kindness and intention. DM to discover what self-love looks like on your plate.

11/10/2025

Sugar hides in sauces, cereals, and drinks more than desserts!
Read your labels — and remember, your taste buds adapt faster than you think.
Need help managing cravings? I can help you with realistic swaps!

10/10/2025

Add colour to your diet — red, blue, purple, and green! 
Each hue brings unique nutrients that protect your cells and skin.
Your glow truly starts from within .

08/10/2025

Your body needs morning fuel to think, focus, and function.
Don’t skip it — make it balanced.
Need quick, healthy breakfast ideas? DM to get your personalised options!

Address

Hiranandani Gardens, Powai
Mumbai
400076

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+918898287777

Website

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Our Story

Dr Pooja Sharma has been practicing for past more than 15 years now. She started her career with a rigorous internship at All India Institute Of Medical Sciences (AIIMS), followed by a full time stint at Apollo Hospital, New Delhi. She started her practice in Powai in 2008. In 2017, she started her own state-of-the-art clinic, in addition to the renowned poly-clinics of Powai that she has been operating from. In a market, where everyone is a self-styled nutritionist and a health coach Dr. Pooja Sharma’s Master’s degree in food and nutrition, followed by a doctorate (PhD) in this field, gives her an edge and helps clients receive correct and scientifically sound advice. Dr. Pooja Sharma has a client base of 2000+ patients in Powai & Andheri area itself. In addition to that, she has 100+ clients from the Indian diaspora living in Dubai, Singapore, US, and UK. She provides consultations for the following: 1. Weight Management 2. Lifestyle management 3. Women's health 4. Corporate fitness 5. Sports nutrition 6. Kid's health 7. Elderly care 8. Express Diet Plan