Tara Mahadevan

15/07/2020

https://thriveglobal.in/stories/5-key-super-ingredients-that-may-be-missing-from-your-plate/

If you think it is to do with food, you are wrong. It is all in the attitude.

11/07/2020

Relationships—between spouses, partners, friends, siblings and virtually every relationship—are complex, messy and unpredictable. No matter how close or how long a connection may be, its hard to come to terms with the fact that people can and will only meet you upto the point where they are willing to meet themselves.

So often we think another persons inability to respond kindly to our expression of love, vulnerability or needs means something is wrong with us. Its easier to think the problem lies with us because that makes us think we can then fix it. For example we may think losing weight, working harder, bending over backwards to please others and so on will finally make us acceptable, worthy, lovable.

The truth is, no matter how much or how hard you try, other peoples walls have less to do with you than with them. You may look fantastic and your partner may still leave you. You may get perfect grades and your parent may still push you harder. You may be extremely warm and supportive and your friend may still never make an effort.

Does that mean you stop being loving or share vulnerability? NO. Gosh no. What it does mean is that you realize that there is nothing wrong with YOU. What is does mean is that you learn to still accept, love and be authentic yourself. And this may mean ending connections, setting boundaries or seeking help.

This isn’t an easy process but its one that will help you reclaim and rediscover the best and most tender parts of who you truly are.

17/02/2020

https://thriveglobal.in/stories/its-time-to-bust-these-myths-about-mindful-eating/

There’s no ‘right’ or ‘wrong’ food for you—it’s your attitude and intention that matters.

04/01/2020

Happy New Year! Here's an article I wrote.
For everyone looking to finally make peace with your body this decade...

When you practice mindful eating, you’ll never have to resort to short-term diets again.

08/09/2019

Honoured to be invited to speak at Salt Escape, Mumbai's unique salt healing therapy center.
Join us for a conversation about food, eating and inner body wisdom that goes beyond the usual diet, exercise and lifestyle change perspective.

Address :
Salt Escape, Hanuman Building, Ground floor, 300 Perin Nariman Street, Behind Reserve Bank of India, Fort, Mumbai 400001.

For more information call: + 91 22 22690034/35 or + 91 9819108147.

18/07/2019

In a world that has us perpetually exhausted trying to chase a perfection that is unattainable, unrealistic and unhealthy, its necessary to regularly take a step back and give yourself the compassion and kindness you would a close friend.

Its okay that you aren't skinny, toned, cellulite free and perfectly manicured. Its not just okay, its wonderful. Because that's what makes you real, authentic, human and still worthy.

Yes you are good enough just the way you are right now. So don't wait to reward yourself. Give yourself some credit right now. you deserve it.

16/07/2019

Music produces a kind of pleasure that human nature cannot do without--Confucious

Feed your heart today with some melodies and smiles. That kind of healing doesnt come in any superfood, pill or diet.

25/06/2019

Life doesn't make sense without interdependence. We need each other, and the sooner we learn that the better for us all. Erik Erikson

Reaching out for help when you need it isn't a sign of weakness but a sign of courage.Courage to face, to connect and to overcome.

Give yourself that gift.

10/06/2019

Children require long, uninterrupted periods of play and exploration--John Piaget

And so do adults, who all have inner children within them ready and wanting to just play and be.

So give yourself and your kids some free time.

Let go and let flow.

13/05/2019

There is no deadline. There is no test.

There is just endless opportunities and infinite possibilities.

04/05/2019

Thank you Health Hunt for featuring me in your weekly tips video series!