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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Café Nutrition

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Café Nutrition

A good diet is your investment with returns... Packages are customized and result oriented.

Special Focus on :
Sports Nutrition for Peak Athletic Performance
Weight Loss and Management
Child Nutrition for Optimal Growth and Development

Diet plans are made using cutting edge nutrition planning tools. Scheduled follow - ups, diet accountability and progress monitoring are great value - adds. Connect with us at the following numbers -
Arati - 98207 37677
Sangeeta - 99300 74447

04/01/2026

If your sabzi is Indian, your cooking oil can be too.

Traditional Indian oils like groundnut, sesame (til) and mustard oil are not outdated... they’re time-tested, climate-appropriate and nutritionally sound.

✔️ Groundnut oil handles high heat well and works perfectly for everyday Indian cooking
✔️ Sesame oil supports skin, hair and helps reduce inflammation
✔️ Mustard oil provides natural omega-3s and supports digestion & blood flow

Sometimes, the real upgrade is already in your kitchen.

Follow Café Nutrition for simple, practical nutrition that actually fits real life.

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02/01/2026

Next time you’re grocery shopping, don’t ignore Amarphal (Persimmon)

This seasonal fruit is packed with benefits:
✔️ 6g fibre in just one fruit (great for digestion)
✔️ Rich in Vitamin A & lutein which supports skin and eye health
✔️ Loaded with tannins & flavonoids which is natural anti-inflammatory support for your heart

Pro tip:
If you struggle with the 3 PM energy crash, pair Amarphal with a few almonds. The fibre + healthy fats combo helps keep your energy steady till dinner.

Have you tried Amarphal yet? Tell me in the comments

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31/12/2025

2025 at Café Nutrition was about much more than food.

From corporate wellness programs, nutrition consultations, chair yoga and festive fitness to interactive workshops, experiential events and school initiatives we focused on one thing:
creating healthier spaces wherever people live, work and grow.

Because nutrition shouldn’t feel restrictive. It should feel engaging, practical and easy to carry into everyday life.

This is just a glimpse of what we’ve been building in 2025 and we’re only getting started.

Follow Café Nutrition for simple, practical nutrition that actually fits real life.

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29/12/2025

Your body never breaks down overnight.
It always starts with whispers before it screems... low energy, bloating, cravings, irritability... These show up, long before burnout shows up.

They’re early signs your system is asking for care. Winter is the perfect time to pause, slow down, and listen.

Small changes in sleep, nutrition, hydration & routine can prevent big burnout later.

Nourish yourself with warm meals, proper rest, and simple routines that support your immunity, digestion, and mood.

Small adjustments now can prevent bigger issues later.

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27/12/2025

Week 8 isn’t an ending... it’s a beginning.

These last 8 weeks were never about a quick fix or a magic diet.

They were about building habits... one meal, one step, one choice at a time.

Start noticing the wins the scale can’t show you:
✔️ Better energy
✔️ More daily movement
✔️ Improved digestion & sleep
✔️ Healthier food choices without overthinking

That’s real progress. And when your routine is in place, your weight, fitness and energy keep improving quietly in the background

And if you want a plan designed just for you, DM Café Nutrition to get started.

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25/12/2025

Had a late night and woke up feeling off?
Your body isn’t upset, it’s just asking for support.

Rehydrate properly, fuel gently, don’t overload on coffee, and prioritise rest. These small steps help your body bounce back faster and keep energy steady through the day.

Recovery is part of balance... not a sign you’ve gone off track.

💫 Save this for your next party
✨Because listening early makes all the difference.

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23/12/2025

Craving something warm and chocolatey on a busy day without the guilt?

This is your reminder that comfort food is allowed.

A simple homemade hot chocolate made with mindful ingredients can satisfy cravings and keep your energy steady.

It’s not about cutting things out... it’s about choosing what works with your body, not against it.

Slow down. Sip. Enjoy.
Save this reel for your cozy moments.

For more balanced, real-life nutrition tips, follow Café Nutrition.

Craving something warm and chocolatey on a busy day without the guilt?

This is your reminder that comfort food is allowed.

A simple homemade hot chocolate made with mindful ingredients can satisfy cravings and keep your energy steady.

It’s not about cutting things out... it’s about choosing what works with your body, not against it.

Slow down. Sip. Enjoy.
Save this reel for your cozy moments.

For more balanced, real-life nutrition tips, follow Café Nutrition.

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21/12/2025

Celebrate Christmas the guilt-free way with these 5 easy & nourishing DIY desserts everyone will love.

1️. Oats Mug Brownie Cake :-
A 2-minute guilt-free dessert!
Mix 3 tbsp oat flour + 1 tbsp cocoa + 2 dates + 2 tbsp milk + pinch of baking powder & Microwave 60–75 sec. Top with dark chocolate chips.
✨ It's High-fibre, no refined flour, super satisfying!

2. Greek Yogurt Berry Parfait :-
A pretty, protein-packed holiday dessert!
Layer Greek yogurt + berries + crushed nuts/granola. Drizzle a little honey (optional) and chill.
✨ High-protein, probiotic, festive & refreshing!

3. Avocado Chocolate Mousse Cups :-
A creamy, guilt-free chocolate treat!
Blend 1 ripe avocado + 2 tbsp cocoa powder + 2-3 dates until silky smooth. Spoon into cups, chill 1 hour, top with berries or dark chocolate.
✨ Rich, wholesome fats + zero refined sugar!

️4. Date & Nut Christmas Balls :-
Your festive energy bites!
Blend 1 cup dates + ½ cup mixed nuts + 1 tsp cocoa + pinch cinnamon. Roll into balls, coat with coconut, refrigerate 20 mins.
✨ No sugar, no bake, naturally sweet.

5. Strawberry Chia Pudding Cups :-
A fresh, fruity, fibre-rich treat!
Blend ½ cup strawberries + 1 cup milk (any) + 1 tsp honey. Stir in 3 tbsp chia seeds, pour into a glass, and refrigerate 2–3 hrs. Top with chopped strawberries before serving.
✨ Creamy, antioxidant-rich, and naturally sweet!

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19/12/2025

If the scale has barely moved but your body feels different, that’s progress.

Week 7 isn’t about chasing numbers. It’s about noticing the real changes your body is making after weeks of consistency.

✔️ Clothes fitting better
✔️ Less bloating and heaviness
✔️ Better sleep
✔️ Stable energy (no 4 pm crashes)

These are non-scale victories... signs that your body is healing from the inside.

This week, start counting your wins:
• Check how your old clothes fit
• Track your energy through the day
• Observe your digestion

📌 Save this reel for your Week 7 check-in

✨And if you want a plan that focuses on sustainable fat loss (not just the scale), book your FREE Café Nutrition consultation — link in bio.

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17/12/2025

Pregnant and confused about what foods are unsafe to eat?

✨Let’s simplify it

For a healthy pregnancy, these 4 foods are best avoided:

🚫 Unhygienic street food
🚫 Unpasteurised milk & milk products
🚫 Undercooked meat, eggs & raw fish
🚫 High-mercury fish

Avoiding these reduces the risk of food infections and supports your baby’s growth and development.

Save this reel for later 📌

✨ And share it with anyone who’s pregnant or planning to conceive

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15/12/2025

Winter sunshine hits different… but your Vitamin D levels feel it first.

Low sunlight can drop your Vitamin D, affecting immunity, mood & bone strength - so this season, be intentional about your sun time.

• Best time for Vitamin D is 10 AM - 3 PM (when UVB rays are strongest)

• 10-15 minutes of sun on arms & face is usually enough.

If your levels are low, getting them checked or adding a supplement can make a big difference in energy + immunity this winter.

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13/12/2025

Are you doing everything right but the weight still isn’t moving?

It might not be your diet… it might be stress.

When stress stays high, your body releases cortisol, a hormone that tells your body to hold on to fat... especially belly fat. It also increases cravings for comfort foods like biscuits, chocolate & namkeen.

This week, try these 3 simple habits to bring cortisol down :-
✨ 5 minutes of deep breathing
✨ A 10-minute phone-free walk
✨ Write down your worries before bed

Small shifts. Big difference.
Save this reel & share it with someone who’s always stressed but frustrated with the scale

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Address

CLINIC: Hamilton Court, Tagore Road, Santacruz West. OFFICE: 312, Solitaire Corporate Park, Andheri East
Mumbai
400054

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+918369891465

Website

http://cafenutrition.com/

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