Uncle Chips Style “Minty Makhana“ || Ghee Roasted. Uncle Chips Style “Minty Makhana“ || Ghee RoastedMy favourite evening snack, makhana is rich in proteins and fibre and low in fat & it’s tasty too!✨Recipe-2 cups Makhana2tbsp Mint powder Salt to taste 3tbsp gheeSteps-✅roast the makhana until the makhana gets a nice crunch (takes 10 minutes on low flame)✅in the same pan add 2tosp ghee, and salt and mint powder. Mix it well✅Toss for 1-2 minutes✅store in an airtight container once cooled down & enjoyDried mint powder recipe- ✨Step 1~ rinse mint leaves thoughtfully✨Step 2~ pat the water out & ensure the leaves are completely dried out✨Step 3~ In a microwave safe plate, place a thin layer of the mint leaves and microwave for 1 min(stop and monitor)✨Step 4 ~ repeat step 3, It took 3 min for my plate of mint to dry out completely.Video source- Radio Nasha YouTube#makhana #indianfood #recipevideo #recipeoftheday #viralreels #snacks #celebrecipes #raveenatandon[raveena Tandon makhana, recipe video, makhana recipe, celeb recipes, diet food, ghee roast, Mint, snacks, superfoods]
Save and share karlo❤️
Consuming certain foods may help reduce Peri menopause/ Menopause symptoms and ease the transition.
🌿Incorporate healthy fats like almonds, walnuts, sesame seeds and pumpkin seeds.
🌿 Focus on rotating your cereals and millets. Include jowar, Bajra, amaranth, foxtail in your weekly menu.
🌿 All fruits and vegetables like cabbage, broccoli, spinach and greens.
🌿quality protein sources like khichadi, rajmah chawal, all dals and pulses, curd, tofu, soya, eggs, chicken and fish is what I recommend.
Foods to avoid
🥊highly processed foods such as candy, potato chips, and fried foods
food and drinks with added sugar such as soda, energy drinks, and baked goods
🥊alcohol
🥊caffeine
🥊high salt foods such as ready soups, ready to eat food items and deli meats.
#menopause #perimenopause #dietitian #nutritionist #womensday2024 #breakthesilence
What do you call this snack?
I hope I have pronounced the word UMBADIYU correctly😬LMK
Drive down to south gujarat and enjoy the winter delicacies right on highway.
Umbadiyu is a healthy version of undhiyu that is famous in Valsad and Vapi region. Further down Surat has its green version which is called as Surati undhiyu.
If you go towards baroda, they have their undhiyu version which is called as matla undhiyu and towards rajkot it’s called Varadiyu.
Well, all in all every part is enjoying the gift of winter, the gift of good health.
EAT MORE SEASONAL FOODS🙏🏻
#umbadiyu #undhiyu #dietitian #nutritionis #mumbaiblogger #vadodarablogger #seasonalfood #winterfoods #nooilcooking
Did you know?
👉3 lobes of the capsicum means it's mildly bitter in taste and should be used for cooking.
👉4 lobes of the capsicum means they are Comparatively sweeter in taste and can be used for salads.
🐾@nutritionisthetalchheda for more health related hacks, recipies and knowledge.
🔔Turn on the post notification to never miss an updates.
#reelsvideo #dietitian #healthylifestle #nutritionist #everydayhacks #foodhacks #reelsexplore #edureels
#instahealth #capsicum #lobes #dyk #didyouknow #didyouknowfacts #plantbased #bellpeppers #shimlamirch
Hands up if are a tea person just like me🤚🏻
Instant mixes for your travel Episode 1
First things first Yes I am a Dietitian and I am okay to recommend tea if you are habituated to it.
Instant Masala chai premix
Ingredients:
3/4th cup rock sugar (mishri)
3/4th cup tea leaves
15-20 cardamom
3-4 inches cinnamon
1 cup milk powder(unsweetened)
1/4th cup Ginger powder
Method:
Mix all ingredients accept milk powder and ginger powder and blenderize it to fine powder.
Run it through a seive
Now add milk powder and ginger powder
Store in a dry container and carry with you😀
Take 2 tablespoon of the mix, add hot boiling water.
Plz don’t forget to carry a strainer(Channi) you may need to strain it once before you have.
Sip it warm and enjoy!!!
Rules for having tea
Not more than 2 cups a day
Avoid having tea on an empty stomach
Avoid having tea first thing in the morning
[Masala chai premix, instant tea, travel food, foods to carry while travelling, travel series, hostel food, dietitian, travel hack, nutritionist]
Connect with us for Online Home Transformation!Customized meal plans |TransformationsMeal Plan available, Message us ‘YES’. [Weightloss recipe, Masala oats, Weightloss meal, high protein, dinner, dietitian, nutritionist, home chef]
Read here why?There are some daily foods that are extremely toxic for the body.5 common foods, backed by both Ayurveda and Modern science which are so poisonous that they can make you seriously ill or can even be deadly.Bottle Gourd - When we think of the healthiest vegetables, Lauki crosses the mind. But at times, bottle gourd can be poisonous to the body, specifically the bitter ones. Bottle gourd contains the toxic tetracyclic triterpenoid compounds called cucurbitacins which are responsible for the bitter taste. It’s consumption can lead to lead to symptoms such as abdominal pain, vomiting, diarrhea, hematemesis, hematochezia, shock and death.Potatoes -Sunlight exposure causes the potato skin to turn green. When the green appears, a toxic compound called solanine also develops, [and] it can cause nervous disorders in extreme cases.Almonds -The bitterness and toxicity of wild almonds come from a compound called amygdalin. When ingested, this compound breaks down into several chemicals, including benzaldehyde, which tastes bitter, and cyanide, a deadly poison.Honey - Honey is healthy but if you are consuming honey like this then it can make you seriously ill. If you put it into boiling water, some parts of honey will turn poisonous. So you should never put it into boiling water or you should not cook the honey.Microwave popcorn: It’s not so much the kernels as it is the bags they come in. When a chemical that’s used in the bag’s nonstick coating decomposes, it creates a compound called perfluorooctanoic acid. That acid’s been linked to both liver and prostate cancer.NOTE: It’s NOT about avoiding these foods completely but be vigilant and discard the toxic ones. #beingcautiousResearch/Study links added to my highlights incase if you want to read up further.[Dietitian, nutritionist, Mumbai blogger, health and wellness blogger, toxic foods]
What you put in your mouth makes or breaks the bodyDo you find this system intelligent??💩Let me know in comment. Gut health, digestive system, digestion, acidity, bloating, dietitian, nutritionist, Weightloss meal plan, diet plan for Weightloss, inchloss For more such health and wellness videos follow Nutritionisthetalchheda
👇🏻Read here👇🏻 LEFTOVER ROTI WILL HELP.Yes. Roti does not have B12 but Leftover roti due to fermentation can contain B Vitamins producing bacteria. Such foods also improve gut health, facilitating better overall B 12 absorption.Leftover roti means 8-14 hours old; not stale.If you club this roti with just about 1/4th tsp Pickle it will work even better as both of them will improve gut health.Save aur share kiya??Follow @nutritionisthetalchheda for more such health tips[Vitamin B12, gut health, Foods for B12 deficiency, gut healing foods, nutritionist, Weightloss, Dietitian]
Important details here👇🏻
Ingredients
4-5 betel leaves (paan)
2 tbsp gulkand for stuffing
1 cup desiccated coconut
½ cup milk
1-2 tbsp mishri powder (adjust to taste)
Method
In a grinder, add paan, mishri powder, milk and grind well.
add desiccated coconut in a bowl and add the blended liquid.
Turn off the flame and transfer it to a plate. Let it cool for few minutes till it becomes warm.
Mix it all well, knead into dough.
Grease the mold with ghee and stuff the prepared mixture into the mold and press to the sides. Stuff 1 teaspoon gulkand in center, Cover the bottom and seal it properly and tightly.
Carefully remove from mold. Grease and repeat to make remaining modak.
Enjoy this sweet.
Note:
Instead of milk, mishri powder you can add condensed milk(not healthy enough though).
Adjust the sweetness according to taste.
Additionally, in the stuffing you can add finely chopped almonds and cashews along with gulkand.
[paanmodak healthy recipe Guiltfree recipes ganpati Bappa Morya dietitian Weightloss recipe Modak recipes pan Modak nutritionist]
“I can eat it just like that mom, don’t tell Papa you’ve made this or he will finish it” says Anaiya(my daughter). I guarantee your kids and family will like it too.
White butter has enormous health benefits;
It is rich in vital nutrients such as calcium, vitamin A, and vitamin D
Enhances immune system
It has a natural compound called lecithin which assists in breaking down unhealthy fats and accelerates metabolism.
Ingredients:
Malai at home or store bough heavy cream 250 ml
Chilli flakes 1 tsp
Garlic powder(you can completely skip if making this recipe for Janmashtami or during paryushan)
Black pepper powder
Mixed dried herbs
Fresh herbs of choice
Salt as per taste
Yogurt 2 tbsp
Method:
Add yogurt to the malai(cream) and let it sit for 6-8 hours.
Blend or churn it.
As you continue to churn the white Makhan separates.
Add to a bowl of ice bath and start holding the butter together gently squeezing to remove any excess water
What you get is makhan. Incase you don’t want to flavour it, add salt and use it instead of store bought butter. Much healthier I would say.
To flavour it add the remaining ingredients and mix together and store in refrigerator.
Use as a spread over bread, chapati, Khakhra, Puri.
Enjoy!!!
#janmashtamispecial #Janmashtami #whitebutter #homemadebutter #makhan #makhanchor #healthyfood #goodfat #dietitian #eatfattolosefat #nutritionist
