Nutritionist Hetal Chheda

03/11/2023

Hands up if are a tea person just like me🤚🏻
Instant mixes for your travel Episode 1

First things first Yes I am a Dietitian and I am okay to recommend tea if you are habituated to it.
Instant Masala chai premix
Ingredients:
3/4th cup rock sugar (mishri)
3/4th cup tea leaves
15-20 cardamom
3-4 inches cinnamon
1 cup milk powder(unsweetened)
1/4th cup Ginger powder

Method:
Mix all ingredients accept milk powder and ginger powder and blenderize it to fine powder.
Run it through a seive
Now add milk powder and ginger powder
Store in a dry container and carry with you😀
Take 2 tablespoon of the mix, add hot boiling water.
Plz don’t forget to carry a strainer(Channi) you may need to strain it once before you have.
Sip it warm and enjoy!!!

Rules for having tea
Not more than 2 cups a day
Avoid having tea on an empty stomach
Avoid having tea first thing in the morning

[Masala chai premix, instant tea, travel food, foods to carry while travelling, travel series, hostel food, dietitian, travel hack, nutritionist]

09/09/2023

30/03/2023

Get rid of your “fat pants” for good.
JOIN our Summer Shred Fitness Challenge and Burn that extra fats and calories to stay fit and healthy.
Learn the art of
✅Eating right
✅Eating healthy
✅lose weight while enjoying your favourite foods.

What are you waiting for..let's kick start your fat loss journey.
Enroll now
Connect with us:
📞 91-91678 59191 or Dm
📧 info@hetalchheda.in

                       

17/11/2022

Currently working on our new bridal program.
All about bride and groom nutrition, weightloss, skin, hair and bridal glow.
Reach out to us if you are getting married soon or TAG the one who you know is getting married. So they can benefit from my

17/11/2022

Getting Fitter is Now Easy!
Get proper guidance and direction to work towards your goals.

What will you Achieve❓
✅ Greater Confidence
✅ Focused and Positive Outlook
✅ Improved Energy
✅ Improved Confidence
✅ Better Sleep
✅ Decreased Stress
✅ Improved Vitality

Get a customized food plan based on your -
➡️ Work Timings
➡️ Travel Schedule
➡️ Availability of Ingredients
➡️ Allergies

All our programs are personalized, sustainable, and result-oriented to achieve your ideal fitness goals.💪

What will you Get❓
✅ Personal coach to guide you
✅ Customized diet plan
✅ Regular follow ups
✅ No Expensive Ingredients or Extra Cooking is Required
✅ WhatsApp Support by Nutritionist Hetal Chheda
✅ Mobile App to Track Your Progress
✅ Flexible Fuss-Free Eating Plans

Start your transformation journey with Nutritionist Hetal Chheda
Call or Whatsapp to start asap on: 9167859191

21/09/2022

Slow daily targetted habit changes can reverse your heart health condition. GUARANTEED

21/09/2022

The best time to be out in the Sun

The best time to soak yourself in the sun to get the maximum vitamin D is between 10 am to 3 pm. At this time, the UVB rays are intense and it is also said that the body is more efficient in making vitamin D at this time.

This time is also considered safer for getting exposed to the sun as it is said that getting the sun during the later part of the days also increases the risk of certain types of cancer.

What time did you think was the best to get vitamin D?? Tell me in comments.


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19/09/2022

WHAT DO YOU CALL THIS IN YOUR LOCAL LANGUAGE??

17/09/2022

IS COPPER WATER GOOD FOR HEALTH??🤔

Yes, copper water has many health benefits like:
* Reduces the inflammation of stomach lining & helps in better digestion
* Helps to dilate the blood vessels, which helps in heart health.
* Helps to control aging process as it reduces the harmful effect of free agents on skin
* It has anti-inflammatory, anti-bacterial & anti-viral properties.
* It is effective in preventing strokes.
* Helps to prevent anemia.

But, IS IT ADVISABLE TO CONSUME COPPER CHARGED WATER WHOLE DAY ?

No, because it will cause copper toxicity & can lead to vomiting, diarrhea, stomach cramps, & nausea.😱

Have only one or two glasses in a day.😊
             

17/09/2022

Which one did you think is a "FAT BURNER"?
Do you really think there is such thing like that?

Any food you eat or try, only one thing that works is lifestyle change. Its the food you eat, exercise, managing stress, sleep and water intake at the end of the day are ONLY going to help.

Most fat burning foods and supplements are marketing gimmicks and they are either ineffective or unsafe.

The only thing these products can do is boost your metabolism. But their effect is little.
so do these things👇
🔷 Eat mindfully: add protein consciously to all your meals along with Calorie deficit diet.(not any fad diet)
🔶 Exercise: Move more. That will help you burn calories along with various other benefits.
Comment below, one food item that you thought is a “FAT BURNER”
                   

10/09/2022

DM ME FOR COMPLETE RECIPE.

The family ate burrito wrap, I choose burrito bowl minus the rice coz I had too much sweets during the ganpati festival. Also this meal is balanced✅

Such simple hacks and more in my 30 day weightloss challenge.

Join now. Link in bio

10/09/2022

Tell me which one do you take???
3 most important supplements for women after the age of 30 years:

"There is nothing wrong in taking a supplement"

Multivitamin:
As the body ages the requirement of Vitamin A,C,D,E, B6, B12 along with iron and selenium increases and if not supplemented one faces skin, hair, nails, immunity and other issues. Its ideal to take a cycle of multivitamin at a gap of 2-4 months so the body can perform the necessary functions better.

Calcium and magnesium:
As you age the body makes less calcium and when you don't supplement the body starts depleting from the bones making them more fragile. So, you need calcium supplements after you turn 30. Magnesium plays a major role in helping the body absorb calcium. A deficiency in magnesium increases the risk of diabetes, inflammation, and heart disease. So, taking a supplement improves your health.

Omega 3 fatty acid:
Omega 3 fatty acids come with a myriad of health benefits and even offsets the negative effect of ageing like heart disease and cognitive decline.

Along with this probiotic is the utmost important nutrient required for all the absorption to happen.

Its time you change your mindset. Its not about eating all types of food. Its about helping the body to get the maximum of what you eat. If it doesn't happen, don't hesitate to work on your gut and mean while add a supplement too.