NutroDynamix-by Aditi Prabhu

NutroDynamix-by Aditi Prabhu A weight-inclusive Gut & Mental Health Dietitian who helps people build positive food relationships.

Nutritionist Aditi Prabhu is a qualified Nutritionist, Nutrition and fitness counsellor, Diabetic Educator, Public Speaker and health coach.

Saw that viral reel about vegetarian women in their 30s?Here’s the science behind it. I shared my expert take with The I...
04/09/2025

Saw that viral reel about vegetarian women in their 30s?

Here’s the science behind it. I shared my expert take with The Indian Express.

Read the full story 👇

These small upgrades can keep your energy up, your mood steady, and your health strong, so you can show up 100% for work, family, and, most importantly, yourself.

Momordica diocia or Spine gourd, also known as Kantola/kantoli in the local languages.Though not a native of India, it i...
22/08/2025

Momordica diocia or Spine gourd, also known as Kantola/kantoli in the local languages.Though not a native of India, it is grown in India a lot and makes its seasonal appearance during early monsoons.


Though it looks like karela, don't be fooled by this cutie. It is not bitter at all. Infact it has a beautiful distinct taste of its own and can easily be used as bhajiyas, stir fries, in sabzi or even gravies.


Spine gourd is a good source of many vital nutrients like phytonutrients, flavonoids, antioxidants etc.Its great for the gut, skin, blood sugar management and even weight loss.


These days you get both tiny and large ( almost the size of a tomato) kantola but out of the two, the tiny ones continue to remain my absolute favourites.


Fun fact: Spine gourd belongs to the cucumber and squash family, not the bitter gourd family!


Another one: In Ayurveda, it’s considered cooling and light to digest thus making it perfect for the monsoon season.

Now tell me-what’s the most interesting recipe you’ve tried (or heard of) with Kantola? Drop it in the comments 👇 I’m always on the lookout for quirky, regional ways to cook this veggie!


Follow me on instagram to know more about food, ingredients, fitness and a lot more.

What really happens if you stop eating rice for a month?🍚 I broke it down in my latest feature with The Indian Express👇
16/08/2025

What really happens if you stop eating rice for a month?

🍚 I broke it down in my latest feature with The Indian Express👇

The answer isn’t as simple as ‘rice is good’ or ‘rice is bad’ -- it depends on what you replace it with

Matcha lovers....Brace yourself.The Matcha shortage is for real.In this Local Samosa article, I share my views as a Diet...
08/08/2025

Matcha lovers....Brace yourself.
The Matcha shortage is for real.

In this Local Samosa article, I share my views as a Dietitian on why this shortage matters. From science to benefits to impact.

My 2 cents- When we stop using food for nutrition and start chasing it mainly for pretty looks and Instagram-worthy pictures, we risk losing touch with its true value and matcha is the latest example.

Read here:

The topmost and one of the oldest producers of Matcha in Japan has already warned against the shortage and has started limiting the quality as which has already become so popular in the culture worldwide now.

06/08/2025

Celebrating my 13th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

My latest article in THIP breaks down what to sip, skip, and stock up on when the rains roll in.Hydration isn’t just abo...
27/07/2025

My latest article in THIP breaks down what to sip, skip, and stock up on when the rains roll in.

Hydration isn’t just about water especially when humidity and illness play a tag-team.

Big thanks to The Healthy Indian Project for always trusting me to write on unique and yet practical stuff that helps people. 💜

Check it out if you or your clients are feeling foggy, bloated, or confused about what fluids to reach for this season.
📸 Swipe to read the full article for practical, evidence-backed tips.

Ps: Grateful to see my words in print.

Absolutely proud of my client Malavika Rajagopalan and her partner Mitali who crushed her first HYROX Doubles Women (30–...
06/07/2025

Absolutely proud of my client Malavika Rajagopalan and her partner Mitali who crushed her first HYROX Doubles Women (30–34) event in Singapore 2025 finishing in 1:41:28, well ahead of her 2-hour goal! 🏁💪

✅ Top 25% overall
✅ Top 150 in age group
✅ Among 2,000+ women participants!

From fuelling strategies and endurance support to recovery nutrition, we worked on the little things that made a big difference.

Your commitment, resilience, along with your teamwork, determination, and first-time finish are so inspiring. Here’s to many more finish lines and stronger comebacks! 🥂

🎉 Congratulations Malavika & Mitali ! 🎉



From sambars to sabzis, moringa has always had our back.It’s not just a trending superfood, it’s a tradition. And one yo...
27/06/2025

From sambars to sabzis, moringa has always had our back.

It’s not just a trending superfood, it’s a tradition. And one your body will thank you for.

While the current generation may know moringa from powders, pills, energy bars, or even skincare mainly because it's trending in wellness circles...

What many aren't aware of is that Moringa was already rooted in our kitchens. Especially in South Indian and Maharashtrian homes. It’s been quietly powering our plates for generations.

And it’s not just about the drumsticks, even the leaves and flowers are nutritional goldmines.

✨ Why use Moringa?
✔️ It has complete protein (rare for a plant)
✔️ Its rich in vitamins A, B2, B6, C, E
✔️ Also rich in Minerals like iron, calcium, potassium, magnesium
✔️ Good source if antioxidants like quercetin & chlorogenic acid
✔️ Its known for its Anti-inflammatory, antifungal, & adaptogenic properties
✔️May also support blood sugar and lipid control.

How to use it: Stir into dals, knead into thepla dough, add to chutneys, or toss into stir-fries.

💡 Pro Tip: This is peak season for moringa leaves. So go buy some.
Support local. Eat seasonal.

It all started with buckwheat. 😅Leftover. Plain. Sitting quietly in the fridge.Not enough for a full meal, but too good ...
22/06/2025

It all started with buckwheat. 😅

Leftover. Plain. Sitting quietly in the fridge.
Not enough for a full meal, but too good to waste.

So I did what any curious cook does....
Started adding.
A little tofu for softness and proteins.
Some chopped veggies for the fiber.
Roasted peanuts for crunch.
A dash of lemon. A mix of masalas.
And some salt of course.

Mashed it all. Shaped it into patties.
Pan-fried till crisp and golden.

It honestly felt like one of those MasterChef mystery box moments where they give One ingredient and you just build from instinct.

First bite: comforting.
Second bite: oddly familiar.

Then my sibling walks in.
Takes one. Chews.
Pauses dramatically and says:“This tastes like sabudana vada.”

Strangely it had 🫣 No sabudana and was not a fasting food.

It was just a happy creation made with....
✨ Buckwheat
✨ Tofu
✨ Peanuts
✨ Veggies
✨ Vibes

Unplanned. Crisp. Nostalgic. Accidentally iconic.

Ever made something random that unlocked an old food memory?

👇 Tell me about it!

❤️

What do you call these leaves in your language? And what’s your absolute favourite dish made with them?These are colocas...
21/06/2025

What do you call these leaves in your language? And what’s your absolute favourite dish made with them?

These are colocasia leaves, we call them "alu chi paane " in Marathi.

My fondest memories with them? Definitely monsoon evenings with garam bhakri and a bowl of alucha fadfada... or Rushi chi bhaji cooked just the way my panji ( great grandmother) used to make it.
Both these dishes may not have a strong aroma or even look great, but once they’re on your plate they hit the spot.

Pure, quiet comfort....screaming of home😍

These humble leaves are more than just tradition, they’re also rich in fiber, iron, and antioxidants. Good for your gut, great for your heart, and a gentle reminder that simple seasonal foods can be the most nourishing body and soul.

Address

Shop 11, Poonam Residency 2, Holy Cross Road, I. C. Colony, Borivali West
Mumbai
400103

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Monday 10am - 1pm
5pm - 9pm
Tuesday 10am - 1pm
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Wednesday 10am - 1pm
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Friday 10am - 1pm
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Saturday 10am - 1pm
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Telephone

9969993693

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Hi,

I am Aditi, a Nutritionist by passion and profession. Academically, I've done my graduation in Food, Nutrition, and Dietetics, Master's in Dietetics and Food Service Management, MBA in Healthcare Management. I am also a Certified Diabetic Educator and Nutrigenomics Counsellor. Some of the courses that I've done include certificate course in Food Processing & Preservation, yoga, beauty therapy and medical palmistry. I've also hold a black belt in karate (Shotokan: Tiger style) and have been a theatre person with several stage shows to my credit.

Professionally, I have been in the field of food and fitness for the more than 9 yrs. I have been associated with several leading Hospitals, Sports clubs, Fitness centres, and Gyms. Currently, I have run my clinic in Borivali, Mumbai wherein I do one on one consultations. I also am involved in conducting workshops, seminars, and tv shows. Apart from this, I am into trekking, painting, writing, crafting, and gardening. I also am an avid bookworm.

Currently, I am on the lookout for learning something new. Having said all this my biggest love is food. My sole intention is to spread the love for food and help people lead a healthy and holistic life through my self-written blogs.