Expert Ortho Clinic

10/01/2026

01/01/2026

Make 2026 yours: prioritise self-care, nurture your mind and body, and embrace wellness every day!

[Healthy lifestyle choices, Wellness-focused living, Balanced life in 2026, New year 2026]

30/12/2025

This year, let’s walk into better health together.✨ The Shoulder Knee Clinic wishes you a strong, mobile, and pain-free New Year!

Visit Us at - theshoulderkneeclinic.com
Contact Us- +91 9324364315 / +91 9082083871/ +91 7400355815



[Joint pain treatment, Orthopaedic clinic in Mumbai, Joint health specialist, Mobility improvement treatment, Shoulder and knee specialist, Prevent joint problems, New year health goals]

27/12/2025

Arthroscopic surgery allows faster recovery, less pain, and minimal scars ideal for ligament or shoulder repair.🎯 Expert arthroscopy care by Dr. Sanjay Singh.

Visit Us at - theshoulderkneeclinic.com
Contact Us- +91 9324364315 / +91 9082083871/ +91 7400355815



[Arthroscopic surgery, Minimally invasive orthopaedic surgery, Shoulder pain treatment, Orthopaedic surgeon for ligament injury, Shoulder and knee specialist]

25/12/2025

At the heart of healing lies compassion, and in every step, enduring care.
We’re grateful to be part of your healthcare journey.
Wishing you a peaceful and healthy festive season.

Visit Us at - theshoulderkneeclinic.com
Contact Us- +91 9324364315 / +91 9082083871/ +91 7400355815



( Patient care, Compassion in healthcare, Healing journey, Trusted care, Medical support, Community care, Festive health wishes, Wellness and care, Supportive healthcare )

23/12/2025

Winter stiffness is real!
Cold temperatures can stiffen joints and muscles.
🌡 Stay warm, stretch, and book a consultation if pain persists!

Visit Us at - theshoulderkneeclinic.com
Contact Us- +91 9324364315 / +91 9082083871/ +91 7400355815



( Winter joint stiffness, Cold weather pain, Joint pain treatment, Muscle stiffness relief, Arthritis winter care, Orthopaedic consultation, Winter pain management )

16/12/2025

Shoulder and neck pain are the new “office injuries.” A few posture corrections can prevent years of pain.


Visit Us at - theshoulderkneeclinic.com
Contact Us- +91 9324364315 / +91 9082083871/ +91 7400355815



( Shoulder pain treatment, Neck pain relief, Office injury care, Posture correction therapy, Work from desk pain, Ergonomic posture care, Orthopaedic consultation, Desk job pain relief, Muscle strain treatment, Spine and posture care )

16/12/2025

09/12/2025

Not all knee pains are self-limiting. Persistent discomfort may indicate arthritis or ligament injury.
Get evaluated early to avoid long-term damage.

Visit Us at - theshoulderkneeclinic.com
Contact Us- +91 9324364315 / +91 9082083871/ +91 7400355815

[Arthritis treatment, Ligament injury diagnosis, Joint Health Treatment, Knee discomfort relief, Orthopaedic consultation]

02/12/2025

Shoulder stiffness can affect anyone, from gym-goers to desk workers.
Don’t ignore that pain; early care prevents frozen shoulder.
Consult Dr. Sanjay Singh for expert diagnosis and treatment.

Visit Us at - theshoulderkneeclinic.com
Contact Us- +91 9324364315 / +91 9082083871/ +91 7400355815

27/11/2025

Joint preservation treatments can delay or even avoid the need for knee or shoulder replacement. Dr. Sanjay Singh focuses on regenerative and arthroscopic techniques for long-term joint health.
🦵 Stay active. Stay natural. Book your consultation.

Visit Us at - theshoulderkneeclinic.com
Contact Us- +91 9324364315 / +91 9082083871/ +91 7400355815

26/11/2025

Rotator cuff tears often lead to constant shoulder pain and reduced strength. At Dr. Sanjay Singh’s clinic, advanced arthroscopic repair and targeted strengthening therapies help restore comfort and mobility. Visit Dr Expert Ortho Clinic in Chembur | Ghatkopar | Peddar Road.

Visit Us at - theshoulderkneeclinic.com
Contact Us- +91 9324364315 / +91 9082083871/ +91 7400355815