Nurture Health Solutions

Nurture Health Solutions NHS offers Nutrition Consulting and Health Coaching services to individuals and corporates.

23/09/2025

Healthy does not have to be boring!

Here is what I eat in a day - balanced, colourful & nutritious.

Addressing Obesity: Small Checks, Big Impact! ✨Obesity often creeps in silently, but you can catch it early! 🕵️‍♀️Simple...
11/09/2025

Addressing Obesity: Small Checks, Big Impact! ✨
Obesity often creeps in silently, but you can catch it early! 🕵️‍♀️
Simple self-checks like BMI, waist circumference, and waist-to-height ratio can help you understand your risks and take the right steps toward a healthier lifestyle. 💪💚

Measure.
Check.
Take charge of your health.

Because little steps today = stronger health tomorrow. 💫

Did you know? Regular intake of high fat, sugar & salt (HFSS) foods can increase the risk of obesity, diabetes & heart d...
08/09/2025

Did you know? Regular intake of high fat, sugar & salt (HFSS) foods can increase the risk of obesity, diabetes & heart disease. Let's understand how much Sugar, Salt and Oil, foods we regularly consume, contain.

Daily Allowance for sugar is 5 tsps, salt is 1 tsp and oil is 3 tsps.
Are you meeting the recommendations?
OR
Are you exceeding your daily limits?

September is here, and so is Rashtriya Poshan Maah 2025! The Rashtriya Poshan Maah 2025 is a nationwide initiative dedic...
01/09/2025

September is here, and so is Rashtriya Poshan Maah 2025! The Rashtriya Poshan Maah 2025 is a nationwide initiative dedicated to combating malnutrition and promoting holistic child health and nutrition. Nutrition is the cornerstone of health, development, and equality. Launched in 2018, Poshan Maah is celebrated for a month starting in September as part of the larger Jan Andolan (people’s movement) to promote nutrition literacy, healthy practices, and behaviour change. Continuing its nationwide movement for better health outcomes, India is observing the 8th Rastriya Poshan Maah (National Nutrition Month).

Stay tuned for on the National Nutrition Month 💚

27/08/2025

Ganpati Bappa Morya! Let’s celebrate with devotion, love, and a plate full of nourishment—because good health is the best blessing.🙏

Axe in Hand
Cut down excess sugar, fried foods, and processed snacks during festivities.

Big Ears- Mindful Eating
Listen to your body’s hunger & fullness cues. Don’t let festive excitement lead to overeating.

Four Hands represents the 4 pillars of health:
Healthy food
Regular movement
Good sleep
Stress management

Modak
Enjoy sweets, but in moderation.

One foot up and another down
A balanced diet is key to good health.

Mushak- Small Habits, Big Impact
Tiny daily habits (drinking enough water, portion control, one fruit a day, cut down sugar) create lasting health benefits.

Lord Krishna is lovingly called Maakhan Chor for his playful fondness for freshly churned maakhan. But did you know this...
16/08/2025

Lord Krishna is lovingly called Maakhan Chor for his playful fondness for freshly churned maakhan. But did you know this creamy delight is also packed with goodness?

In our tradition, maakhan is more than just food, it’s a symbol of purity, joy, and nourishment. Fresh maakhan is rich in fat-soluble vitamins (A, D, E, K), healthy fats, and conjugated linoleic acid (CLA) that supports heart health, digestion, and immunity.

So, this Janmashtami, as we remember little Krishna’s butter escapades, let’s also celebrate maakhan as a wholesome part of our food heritage - best enjoyed fresh, in moderation, and with a smile as sweet as Kanha’s!

Celebrating freedom, unity, and good health this Independence Day! 🇮🇳✨ Let’s nurture our nation by nurturing our health....
15/08/2025

Celebrating freedom, unity, and good health this Independence Day! 🇮🇳✨
Let’s nurture our nation by nurturing our health.🧡🤍💚

Struggling with low milk supply? You’re not alone.Galactagogues like fenugreek, edible gum, dates, shatavari, ginger & f...
06/08/2025

Struggling with low milk supply? You’re not alone.
Galactagogues like fenugreek, edible gum, dates, shatavari, ginger & fennel may help. These natural ingredients have been traditionally known to support and enhance milk production, but remember, frequent nursing and proper latching matter most.

Many mothers worry that smaller breasts mean less milk, but that's just a myth! Milk production depends on how well your...
05/08/2025

Many mothers worry that smaller breasts mean less milk, but that's just a myth! Milk production depends on how well your baby latches, how often you feed, and how effectively milk is removed, not breast size.

Swipe away doubts, not your confidence.

Introducing complementary foods at 6 months is essential, but it doesn't mean the end of breastfeeding.Breast milk conti...
04/08/2025

Introducing complementary foods at 6 months is essential, but it doesn't mean the end of breastfeeding.

Breast milk continues to be a powerful source of nutrition, immunity, and emotional comfort. Keep breastfeeding alongside solids.

Breastfeeding offers unmatched nutrition and immune support for infants. In situations where direct breastfeeding isn’t ...
03/08/2025

Breastfeeding offers unmatched nutrition and immune support for infants. In situations where direct breastfeeding isn’t possible, due to work, health concerns, or baby’s latch issues, expressing breast milk ensures the baby continues to receive its many benefits. However, proper hygiene and storage are crucial to preserve its safety and quality.

Expressed breast milk offers flexibility while maintaining optimal nutrition for babies. With proper hygiene, storage, and handling, mothers and caregivers can confidently nourish their infants even in their absence. These small yet essential practices ensure every drop of breast milk remains safe, potent, and valuable for a growing baby.

Breastfeeding is more than just feeding, it’s your baby’s first dose of health, protection, and love, packed with everyt...
02/08/2025

Breastfeeding is more than just feeding, it’s your baby’s first dose of health, protection, and love, packed with everything your baby needs to thrive!❣👶🏻❤

Why Breastfeeding is a Superpower for Babies
- Stronger immunityedc
- Healthy gut microbiome
- Fewer infections and tummy issues.
- Tailored nutrition at every stage of growth - Did you know?
Breast milk changes composition with each feed to meet your baby’s nutritional and immune needs. It's tailor-made, naturally.

While we often talk about how breast milk benefits the baby, let’s not forget, it brings powerful health perks for moms too.
- Lower risk of breast & ovarian cancer, diabetes, and high BP
- Improves mental health & reduces postpartum depression
- Deeper bonding through calming oxytocin (a natural calming hormone) release.

It’s a win-win for both!

Indian Academy of Pediatrics and WHO recommend exclusive breastfeeding for the first 6 months, and continued breastfeeding up to 2years of age.

Address

Mumbai

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+918652201022

Website

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