Healthfulness By Ashwini Dunga Lipare

Healthfulness By Ashwini Dunga Lipare Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthfulness By Ashwini Dunga Lipare, Nutritionist, Bandra Care Clinic 2nd Floor, Sayba Emerald, Above Burger King, Office No. 207/208, Opposite Bandra Railway Station, Bandra West, Mumbai.

🌱 Transforming Health with Expert Nutrition Advice 🍏
👩‍⚕️ Certified Clinical Nutritionist & Diabetes Educator
📍 Mumbai, India
📧 ashwini.dunga@gmail.com
📞 +91 84339 59137 (By Appointment Only)
🕰️ Mon-Sat: 6:30 PM - 9:30 PM
📲 WhatsApp: +91 77000 760

30/12/2025

🌾 This winter snack powered our grandparents — and science says it still works today.
Hurda (green sorghum/tender jowar) is a seasonal winter food that delivers sustained energy, better digestion, blood sugar control, and natural immunity — without being processed or refined. 💚

Rich in fiber, protein, B vitamins, iron, zinc, calcium, and antioxidants, Hurda is naturally gluten-free and supports weight management while keeping you full and energized.

Local food. Seasonal nutrition. Real health.
That’s why Hurda still deserves a place on your plate. 🌾

💾 Save this post for winter food inspiration
👩‍⚕️ DM Healthfulness by Ashwini Dunga Lipare for personalized nutrition guidance



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16/12/2025

🥬 Meet Kale, the winter green your immunity & bones will thank you for!
📍For personalised nutrition guidance, visit Healthfulness Clinic, Bandra West.arotene — nutrients that strengthen immunity, protect cells from damage, and support strong bones naturally 💪🦴

If you’re looking to upgrade your winter nutrition, kale deserves a regular spot on your plate — sauté it, add it to soups, or blend it into smoothies 🌿

💡 Strong immunity starts with smart food choices.
📍For personalised nutrition guidance, visit Healthfulness Clinic, Bandra West.

👉 Save this post for winter meal ideas
👉 Share it with someone who needs an immunity boost



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12/12/2025

🥝 The tiny fruit with BIG immunity power!
If there’s one winter fruit your body will thank you for, it’s Kiwi — packed with Vitamin C, antioxidants, gut-friendly fiber, and skin-boosting nutrients.

Just one kiwi a day can help strengthen immunity, support digestion, and keep your winter glow ON. 💚✨

Save this if you're building your winter immunity plate!
Tag a friend who needs more Vitamin C in their life 🍋

📍 For personalised winter nutrition plans, DM Healthfulness by Ashwini Dunga Lipare



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12/12/2025

The winter fruit that works harder than it looks… 👀✨
Custard Apple (Sitaphal) isn’t just creamy and delicious — it’s a natural energy booster loaded with Vitamin C, B6, potassium and antioxidants.

Whether you want better immunity, glowing skin, a stronger heart or smoother digestion… Sitaphal delivers it all. 💚

No wonder Ayurveda calls it nature’s dessert with benefits.
Save this winter gem to your weekly fruit list! 🍃

📌 WINTER SUPERFOOD OF THE DAY
Custard Apple • Nature’s Creamy Energy Fruit

👉 Boosts immunity
👉 Supports heart health
👉 Aids digestion
👉 Helps skin + vision
👉 Fuels your day with natural carbs



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10/12/2025

Think Berries Are Just a Pretty Fruit? Your Winter Immunity Disagrees! 👀🍓

Winter berries are tiny… but their nutrition is MASSIVE.
From stronger immunity to better heart health, glowing skin, and reduced inflammation—
this winter superfruit does more than you think. 💪❄️

Here’s why berries deserve a daily spot on your plate:
✨ Packed with Vit C, Vit K & antioxidants
✨ Boost heart health & reduce inflammation
✨ Support healthy skin + digestion
✨ May help lower long-term disease risk

If you want a natural winter shield, start with a handful of berries. 🍇💙
Save this post for your next grocery run!
This winter superfruit does more than you think. 💪❄️



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08/12/2025

✨ The Golden Root Your Winter Immunity Needs! ✨
Fresh Haldi (turmeric) isn’t just a spice — it's an Ayurvedic medicine packed with curcumin, the compound responsible for its powerful healing benefits. 💛

This winter, add fresh haldi to your routine and watch the magic happen:
🔥 Reduced inflammation
🛡️ Stronger immunity
🌿 Better digestion
⚡ Faster healing
💛 Glowing skin from within

A small slice in warm water, milk, kadha or food = BIG health impact.
Your nani was right — Haldi is liquid gold for your body. 🌼

👉 Save this post for your winter wellness routine
👉 Share with someone who needs an immunity boost!



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06/12/2025

💚 WINTER SUPERFOOD: AMLA — The Vitamin C Bomb Your Body NEEDS!
If you’re catching colds often, feeling low on energy, or your skin looks dull…
👉 Amla might be the superfood you're missing!

This tiny green fruit is one of the most powerful immunity boosters in winter — richer in Vitamin C than oranges and loaded with antioxidants that repair, revive, and rejuvenate your body from the inside out. ✨

Here’s why you should add Amla to your winter routine:
🍏 Massive Vitamin C boost
🛡 Strengthens immunity
✨ Makes skin glow naturally
💇‍♀️ Promotes healthier, stronger hair
🌿 Aids digestion & gut health

If winter makes you feel sluggish, start your day with Amla juice, Amla murabba, or raw Amla slices. Your body will thank you! 🙌

📌 Save this for your winter nutrition guide!
📩 DM for a personalised winter diet plan.



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05/12/2025

🌿 This winter, don’t sleep on the MOST powerful green of the season — PALAK! 💪✨
If you’re feeling low on energy, immunity dipping, or digestion slowing down… your body is literally asking for more leafy greens!

Spinach is a natural winter multivitamin — packed with Iron, Magnesium, Vitamins A & C, and antioxidants that help your body fight infections, boost stamina, and support muscle + nerve function.

🥬 Add it to dal, sabzi, soup, smoothies, or your morning paratha…
Your winter immunity will thank you! ❄️💚

👉 Save this post for your grocery list
👉 Share it to help someone eat smarter this winter
👉 Want a personalised winter diet? DM



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04/12/2025

💜 Winter Superfood of the Day: BEETROOT!
The natural blood-flow booster your body LOVES! 🔥

If you’re feeling low energy, dull skin, or heavy digestion this season…
Your body is secretly asking for BEETROOT! 🥗✨

Here’s why this winter root is a must-add to your meals ⬇️
✔️ Packed with Vitamin C, Folate & Manganese
✔️ Improves blood flow naturally
✔️ Reduces inflammation
✔️ Supports heart + brain health

Add it to soups, salads, sabzis — or sip it as warm beetroot kanji for a winter glow! 💪💜

Save this for your next grocery run & share with someone who loves winter veggies! 🌿

📍 For personalised winter nutrition plans, visit Healthfulness Clinic, Bandra West



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03/12/2025

🌱 The Underrated Winter Root You Shouldn’t Ignore!
Most people skip Turnip (Shalgam)… but this humble veggie is actually a winter wellness powerhouse.

Packed with Vitamin C, fiber & antioxidants, turnips help strengthen immunity, support digestion, reduce inflammation, and even aid natural detox. 💚

If you want glowing skin, better gut health, and stronger immunity this winter — don’t forget to add Shalgam to your thali! 🥗✨

Packed with Vitamin C, fibre & antioxidants, turnips help strengthen immunity, support digestion, reduce inflammation, and even aid natural detox. 💚



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01/12/2025

🥶 Winter Superfood You’re Probably Ignoring!
If your digestion feels slow or you’re feeling heavy this season, MOOLI is your gut’s best friend! 🥗✨

This humble winter root is light, detoxifying, immunity-boosting and perfect for keeping your gut smooth, clean & active.
From salads to parathas — a little mooli goes a long way for your winter health! 💚

Save this for your next grocery run! 🛒👇



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01/12/2025

SARSON KA SAAG ≠ Just a Winter Dish…

It’s a Nutrient Weapon! 💥

If you're skipping this winter green, you're missing out on one of the strongest immunity-boosting foods of the season.

This iconic winter saag isn’t just delicious, it’s packed with iron, folate, antioxidants, and digestion-friendly fiber that keep your energy up, blood healthy, and immunity strong.

💚 Save this if you love seasonal eating
💚 Share with someone who loves Punjabi food

📍 For personalized winter nutrition plans, DM me



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Address

Bandra Care Clinic 2nd Floor, Sayba Emerald, Above Burger King, Office No. 207/208, Opposite Bandra Railway Station, Bandra West
Mumbai
400052

Opening Hours

Monday 6:30pm - 9:30pm
Tuesday 6:30pm - 9:30pm
Wednesday 6:30pm - 9:30pm
Thursday 6:30pm - 9:30pm
Friday 6:30pm - 9:30pm
Saturday 6:30pm - 9:30pm

Telephone

+919769772629

Website

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