Healthfulness By Ashwini Dunga Lipare

Healthfulness By Ashwini Dunga Lipare Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthfulness By Ashwini Dunga Lipare, Nutritionist, Bandra Care Clinic 2nd Floor, Sayba Emerald, Above Burger King, Office No. 207/208, Opposite Bandra Railway Station, Bandra West, Mumbai.

🌱 Transforming Health with Expert Nutrition Advice 🍏
👩‍⚕️ Certified Clinical Nutritionist & Diabetes Educator
📍 Mumbai, India
📧 ashwini.dunga@gmail.com
📞 +91 84339 59137 (By Appointment Only)
🕰️ Mon-Sat: 6:30 PM - 9:30 PM
📲 WhatsApp: +91 77000 760

🤱 Breastfeeding Nutrition Made Simple!Your food fuels both you and your baby. Focus on:🥚 Protein for healing🍎 Fruits & v...
03/08/2025

🤱 Breastfeeding Nutrition Made Simple!
Your food fuels both you and your baby. Focus on:

🥚 Protein for healing
🍎 Fruits & veggies for vitamins
🌾 Whole grains for energy
🧀 Calcium for strong bones
💧 Hydration is key – water, buttermilk, soups
🥜 Healthy fats & iron-rich foods
☀️ Don’t forget sunlight for Vitamin D

⚠️ Limit sugar, salt & saturated fats
💡 Eat when hungry, rest when needed & stay hydrated!

📌 Save this & share with a new mom 💬
Follow for more simple, science-backed tips!



(Breastfeeding nutrition tips, Nursing mother diet, Postpartum nutrition guide, Breastfeeding healthy foods, Lactation diet plan, New mom nutrition, Breastfeeding mother diet, Postpartum healthy eating, Nursing mom food tips, Breastfeeding nutrition facts)

29 Healthy Snacks in Just 5 Minutes! ⏱️Quick, nutritious, and absolutely delicious, these snack ideas fit every mood and...
25/07/2025

29 Healthy Snacks in Just 5 Minutes! ⏱️

Quick, nutritious, and absolutely delicious, these snack ideas fit every mood and time of day.
From tangy chaats to guilt-free sweets and vending‑machine wins, something for every craving!

👉 Save this post so healthy snacking is always within reach!

Comment your favourite or tag a snack buddy 😋

Visit Healthfulness Clinic for personalized snack plans!



(5-minute healthy snacks, quick nutritious snacks, healthy Indian chaat snacks, protein snack ideas, guilt-free sweet treats, healthy pizza snack, tiffin snack ideas, roasted makhana benefits, veggie sticks hummus snack, easy snack tips)

🥤Copper water: Healthy or Harmful?It’s an age-old practice—but too much copper can silently harm your liver & kidneys.✅ ...
21/07/2025

🥤Copper water: Healthy or Harmful?
It’s an age-old practice—but too much copper can silently harm your liver & kidneys.

✅ Safe if done right:
– Use quality bottles
– Store water for 6–8 hrs
– No lemon or hot liquids
– Clean often
– Avoid if you have liver/kidney issues

👩‍⚕️ Unsure if it suits you?
📍Visit Healthfulness Clinic, Bandra West, for expert guidance.

📥 Save & share with someone using copper bottles daily!



(Copper water benefits risks, Copper bottle safety tips, Copper water side effects, Safe copper water drinking, Copper water liver kidney, Ayurvedic copper water, Copper bottle health effects, Copper water precautions, Traditional copper water therapy. Copper water daily use)

Monsoon blues? Or monsoon immunity? 🌧️🍃Boost your defences naturally this rainy season with easy, powerful tips! From se...
06/07/2025

Monsoon blues? Or monsoon immunity? 🌧️🍃

Boost your defences naturally this rainy season with easy, powerful tips! From seasonal fruits and warm herbal teas to immunity-boosting spices—nourish your body and stay well.

🌿 Seasonal fruits like oranges, pomegranates & jamun
🥛 Probiotic-rich curd, idli/dosa
🧄 Spices: turmeric, ginger, garlic
🫖 Warm herbal drinks: tulsi-ginger tea, turmeric shots
💧 Stay hydrated, sleep well, and maintain hygiene
💬 Save this post and tag someone who needs a monsoon health upgrade!

(monsoon immunity foods, seasonal monsoon fruits, herbal teas for immunity, turmeric ginger benefits, probiotic foods monsoon, immune-boosting spices, warm drinks rainy season, monsoon hydration tips, rainy season health habits, monsoon dietary guidelines)

⏰ When NOT to check your weight – Save this to stop stressing over daily fluctuations!Your body weight changes naturally...
15/05/2025

⏰ When NOT to check your weight – Save this to stop stressing over daily fluctuations!
Your body weight changes naturally due to various factors like digestion, hydration, sleep, hormones, and stress.

🚫 Constipated? Expect the scale to go up.
🚫 Period week? Hello, water retention!
🚫 Late dinner? Weight spike.

The best time to weigh yourself? ✅ After passing motion in the morning, that’s your true weight for the day!

💡 Don’t let the scale dictate your mood. Weight is just one metric.
📍Need clarity and a personalized weight-loss plan? Visit Healthfulness Clinic, Bandra West.

💬 Comment “BALANCE” if this helped!



(weight fluctuations, weighing tips, best time to weigh, avoid weighing, constipation weight, period weight gain, late night eating weight, hydration weight, true weight, morning weigh-in, weight stress, weight metric, personalized weight loss, weight loss plan, health clinic Bandra, nutrition, wellness, body image, mental health)

🍯 Brown Sugar vs White Sugar – Which is Healthier? 🤔Many believe brown sugar is the better choice… but here’s the truth:...
12/05/2025

🍯 Brown Sugar vs White Sugar – Which is Healthier? 🤔

Many believe brown sugar is the better choice… but here’s the truth: nutritionally, they're the same!
⚖️ Both have equal calories, no significant health benefits, and only differ in taste and color.
📌 Switching from white to brown sugar won’t magically make your diet healthier.

✅ Tip: Instead of choosing between the two, focus on reducing your overall sugar intake for better health.
📍For smart sugar swaps and personalized nutrition advice, visit Healthfulness Clinic, Bandra West.

💬 Tag a friend who still thinks brown sugar is healthier!



(brown vs white sugar, is brown sugar healthier, sugar nutrition facts, sugar and calories, difference between brown and white sugar, health effects of sugar, how to, reduce sugar intake, refined sugar myths, dietitian sugar advice, sugar and health tips)

🍽️ Struggling with portion sizes? You’re not alone!This Smart Portion Control Guide makes it easy to eat the right amoun...
06/05/2025

🍽️ Struggling with portion sizes? You’re not alone!

This Smart Portion Control Guide makes it easy to eat the right amount without counting calories or feeling deprived.

From visual cues to mindful habits, these tips help you stay full, energized, and on track.

✨ Because healthy eating isn't about eating less, it's about eating smart.
📌 Save this for your next meal & tag a friend who needs this guide!



(portion control tips, healthy portion sizes, smart eating guide, balanced plate method, mindful eating habits, Portion control for weight loss, visual portion guide, healthy eating routine, dietitian tips for portions, portion control without counting calories)

Small changes = big wins for your health! 🌱✨Ditch the chips, sugary sodas, and candy bars for healthier, tastier swaps l...
27/04/2025

Small changes = big wins for your health! 🌱✨
Ditch the chips, sugary sodas, and candy bars for healthier, tastier swaps like makhana, fresh lime soda, and homemade granola bars! 🍋🍿🍫
Smart food choices keep your energy steady, your digestion happy, and your cravings in check. 🙌
Swipe to see simple swaps you’ll love!
👉 Save this post for your next grocery run
👉 Try just ONE swap this week and notice how you feel

💚 For more easy nutrition tips, follow



(healthy snack swaps, smart food choices, nutrition tips, easy healthy snacks , low sugar alternatives, makhana benefits, fresh lime soda benefits, healthy granola Bars, clean eating habits, better digestion foods)

🥤Drinks can make or break your health goals!Switching from sugary sips to smarter choices can boost energy, support gut ...
14/04/2025

🥤Drinks can make or break your health goals!
Switching from sugary sips to smarter choices can boost energy, support gut health, and help manage weight. 🍋💪

Try these everyday drink & snack swaps and feel the difference in just a week!
📌 Save this post, share it with a friend, and 💚



(Healthy Indian beverage swaps, Low sugar drink options, Smart alternatives to soft drinks, Buttermilk benefits, Oats vs cereal for breakfast, Natural hydration drinks, Gut health drinks, Snack swaps for weight loss, Whole fruits vs fruit juice, Low-calorie drink ideas)

🌟 Small habits can change your health game!It’s not always about what you eat but how you eat. 🍽️These 4 simple lifestyl...
12/04/2025

🌟 Small habits can change your health game!
It’s not always about what you eat but how you eat. 🍽️

These 4 simple lifestyle tweaks can improve digestion, reduce overeating, and support weight control. 💚 Start with one habit a day and see the difference in just a week!

💬 Tell us: Which habit are you trying today?



(Mindful eating habits, Portion control tips, Benefits of chewing food properly, How to avoid overeating, Healthy Indian eating habits, Eating without distractions, Light dinner benefits, Smart eating behavior, Daily habits for better digestion, Tips for eating slowly)

🍽️ Eat smarter, not less!Small food swaps can lead to BIG health changes over time. 💪From biscuits to khakhra and white ...
10/04/2025

🍽️ Eat smarter, not less!
Small food swaps can lead to BIG health changes over time. 💪
From biscuits to khakhra and white bread to multigrain—these easy Indian food swaps support better digestion, weight management, and heart health. 💚

🥗 Start making smarter choices today!
💬 Which swap are you trying first? Comment below!



(Healthy food swaps, Nutrition tips, Balanced diet alternatives, Smart eating choices, Wellness journey, Healthfulness Clinic Mumbai, Healthy lifestyle changes, Dietitian advice, Food alternatives for health, Nutritionist recommendations)

🥗 Raw vs. Cooked Veggies – Which is Healthier? 🤔You’ve probably heard: "Raw veggies are always better!" But guess what? ...
05/04/2025

🥗 Raw vs. Cooked Veggies – Which is Healthier? 🤔
You’ve probably heard: "Raw veggies are always better!" But guess what? Some veggies become MORE nutritious when cooked! 🔥

🍅 Cooking tomatoes boosts lycopene (great for your heart!)
🥦 Steaming retains 90%+ nutrients, while boiling may cause vitamin loss!
🥗 Raw = More Vitamin C, Cooked = Softer Fiber & More Antioxidants

🚀 Balance is key! A mix of raw & cooked veggies gives you the best of both worlds!

💬 Tell me in the comments – do you prefer your veggies raw or cooked? ⬇️



(Raw vs. cooked vegetables nutrition, Best way to cook vegetables, Health benefits of cooked vegetables, Do cooked vegetables lose nutrients?, Are raw vegetables healthier?, Lycopene benefits in tomatoes, Cooking methods to retain nutrients,
Best vegetables to eat raw, Steaming vs. boiling vegetables, How to maximize nutrient absorption)

Address

Bandra Care Clinic 2nd Floor, Sayba Emerald, Above Burger King, Office No. 207/208, Opposite Bandra Railway Station, Bandra West
Mumbai
400052

Opening Hours

Monday 6:30pm - 9:30pm
Tuesday 6:30pm - 9:30pm
Wednesday 6:30pm - 9:30pm
Thursday 6:30pm - 9:30pm
Friday 6:30pm - 9:30pm
Saturday 6:30pm - 9:30pm

Telephone

+919769772629

Website

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