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Monday 6:30pm - 9:30pm Tuesday 6:30pm - 9:30pm Wednesday 6:30pm - 9:30pm Thursday 6:30pm - 9:30pm Friday 6:30pm - 9:30pm Saturday 6:30pm - 9:30pm

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Healthfulness By Ashwini Dunga Lipare

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Healthfulness By Ashwini Dunga Lipare

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthfulness By Ashwini Dunga Lipare, Nutritionist, Bandra Care Clinic 2nd Floor, Sayba Emerald, Above Burger King, Office No. 207/208, Opposite Bandra Railway Station, Bandra West, Mumbai.

🌱 Transforming Health with Expert Nutrition Advice 🍏
👩‍⚕️ Certified Clinical Nutritionist & Diabetes Educator
📍 Mumbai, India
📧 ashwini.dunga@gmail.com
📞 +91 84339 59137 (By Appointment Only)
🕰️ Mon-Sat: 6:30 PM - 9:30 PM
📲 WhatsApp: +91 77000 760

13/09/2025

🍽️ Love eating out but worried about ruining your healthy habits? You don’t have to skip fun just to stay on track!
Here are 10 simple tips to help you make mindful choices, enjoy your meal, and feel good afterward—because balance is the key! 🥗✨

✅ Check menus in advance
✅ Eat something light before going
✅ Avoid skipping meals
✅ Start with healthy options
✅ Go for grilled or steamed dishes
✅ Use smaller plates
✅ Choose water over sugary drinks
✅ Eat slowly and mindfully
✅ Share meals and indulge occasionally

Mindful dining isn’t about restrictions—it’s about making informed, intentional choices. Save this guide and share it with someone who loves to eat out! 💚

📍 Visit Healthfulness Clinic, Bandra West, for personalized advice on healthy eating while enjoying life’s little pleasures.

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05/09/2025

📢 National Nutrition Month 2025 is here! 🌿
From 12 Sept – 11 Oct, we celebrate 8th Rashtriya Poshan Maah, focusing on nutrition, health & equality for all. 💚

This year’s key themes:
🍩 Fight obesity – cut sugar, reduce oil & stay active
📚 Nutrition + Education = stronger future for kids
🌱 Ek Ped Maa Ke Naam – plant trees, protect mothers & the planet
🍼 Infant & Young Child Feeding – first 2 years are the foundation of life
👨‍👩‍👧 Men’s Involvement – because nutrition is everyone’s responsibility
✨ Small steps in nutrition lead to big wins for health, sustainability & equality.

💚 At Healthfulness Clinic, Bandra West, we’re proud to join the nationwide movement for Poshan Maah 2025.

👉 DM us for personalized nutrition guidance & be part of the change!

27/08/2025

✨🙏 Happy Ganesh Chaturthi!�This festive season, let’s welcome Lord Ganesha not just into our homes, but also into our hearts with balance, tradition, and mindful nourishment. 💚

🍴 Just like Bappa’s big head reminds us to think big, his form inspires us to:�✅ Listen to our body’s hunger cues�✅ Eat with mindfulness�✅ Balance festive indulgence with healthy choices�✅ Celebrate in moderation, with joy 🌸

This Ganesh Chaturthi, let’s honor the spirit of health, wisdom, and prosperity by making mindful choices for ourselves and our families. 🌿✨

👉 Wishing you a blessed, healthy, and prosperous Ganeshotsav from Healthfulness Clinic

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09/08/2025

💚 This Rakhi, Tie a Knot of Health!
Swap the sugar rush for true strength this Raksha Bandhan:
🌿 Iron-rich garden cress ladoos for energy & vitality
🍵 A calming herbal tea hamper for relaxation
📋 A personalized nutrition consult for lifelong wellness

✨ Celebrate the bond of love by gifting health — because caring is the sweetest gesture of all!

📍 Healthfulness Clinic, Bandra West
📩 DM to book her festive health session

👉 Tag your sibling and say, "This year, I choose your health!"
👉 Save this idea for Rakhi gifting inspiration

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03/08/2025

🤱 Breastfeeding Nutrition Made Simple!
Your food fuels both you and your baby. Focus on:

🥚 Protein for healing
🍎 Fruits & veggies for vitamins
🌾 Whole grains for energy
🧀 Calcium for strong bones
💧 Hydration is key – water, buttermilk, soups
🥜 Healthy fats & iron-rich foods
☀️ Don’t forget sunlight for Vitamin D

⚠️ Limit sugar, salt & saturated fats
💡 Eat when hungry, rest when needed & stay hydrated!

📌 Save this & share with a new mom 💬
Follow for more simple, science-backed tips!

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25/07/2025

29 Healthy Snacks in Just 5 Minutes! ⏱️

Quick, nutritious, and absolutely delicious, these snack ideas fit every mood and time of day.
From tangy chaats to guilt-free sweets and vending‑machine wins, something for every craving!

👉 Save this post so healthy snacking is always within reach!

Comment your favourite or tag a snack buddy 😋

Visit Healthfulness Clinic for personalized snack plans!

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21/07/2025

🥤Copper water: Healthy or Harmful?
It’s an age-old practice—but too much copper can silently harm your liver & kidneys.

✅ Safe if done right:
– Use quality bottles
– Store water for 6–8 hrs
– No lemon or hot liquids
– Clean often
– Avoid if you have liver/kidney issues

👩‍⚕️ Unsure if it suits you?
📍Visit Healthfulness Clinic, Bandra West, for expert guidance.

📥 Save & share with someone using copper bottles daily!

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06/07/2025

Monsoon blues? Or monsoon immunity? 🌧️🍃

Boost your defences naturally this rainy season with easy, powerful tips! From seasonal fruits and warm herbal teas to immunity-boosting spices—nourish your body and stay well.

🌿 Seasonal fruits like oranges, pomegranates & jamun
🥛 Probiotic-rich curd, idli/dosa
🧄 Spices: turmeric, ginger, garlic
🫖 Warm herbal drinks: tulsi-ginger tea, turmeric shots
💧 Stay hydrated, sleep well, and maintain hygiene
💬 Save this post and tag someone who needs a monsoon health upgrade!

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15/05/2025

⏰ When NOT to check your weight – Save this to stop stressing over daily fluctuations!
Your body weight changes naturally due to various factors like digestion, hydration, sleep, hormones, and stress.

🚫 Constipated? Expect the scale to go up.
🚫 Period week? Hello, water retention!
🚫 Late dinner? Weight spike.

The best time to weigh yourself? ✅ After passing motion in the morning, that’s your true weight for the day!

💡 Don’t let the scale dictate your mood. Weight is just one metric.
📍Need clarity and a personalized weight-loss plan? Visit Healthfulness Clinic, Bandra West.

💬 Comment “BALANCE” if this helped!

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12/05/2025

🍯 Brown Sugar vs White Sugar – Which is Healthier? 🤔

Many believe brown sugar is the better choice… but here’s the truth: nutritionally, they're the same!
⚖️ Both have equal calories, no significant health benefits, and only differ in taste and color.
📌 Switching from white to brown sugar won’t magically make your diet healthier.

✅ Tip: Instead of choosing between the two, focus on reducing your overall sugar intake for better health.
📍For smart sugar swaps and personalized nutrition advice, visit Healthfulness Clinic, Bandra West.

💬 Tag a friend who still thinks brown sugar is healthier!

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06/05/2025

🍽️ Struggling with portion sizes? You’re not alone!

This Smart Portion Control Guide makes it easy to eat the right amount without counting calories or feeling deprived.

From visual cues to mindful habits, these tips help you stay full, energized, and on track.

✨ Because healthy eating isn't about eating less, it's about eating smart.
📌 Save this for your next meal & tag a friend who needs this guide!

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27/04/2025

Small changes = big wins for your health! 🌱✨
Ditch the chips, sugary sodas, and candy bars for healthier, tastier swaps like makhana, fresh lime soda, and homemade granola bars! 🍋🍿🍫
Smart food choices keep your energy steady, your digestion happy, and your cravings in check. 🙌
Swipe to see simple swaps you’ll love!
👉 Save this post for your next grocery run
👉 Try just ONE swap this week and notice how you feel

💚 For more easy nutrition tips, follow

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Address

Bandra Care Clinic 2nd Floor, Sayba Emerald, Above Burger King, Office No. 207/208, Opposite Bandra Railway Station, Bandra West
Mumbai
400052

Opening Hours

Monday	6:30pm - 9:30pm
Tuesday	6:30pm - 9:30pm
Wednesday	6:30pm - 9:30pm
Thursday	6:30pm - 9:30pm
Friday	6:30pm - 9:30pm
Saturday	6:30pm - 9:30pm

Telephone

+919769772629

Website

facebook.com

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