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Founder- Dietitian Rashi Mundhra

Khao Piyo And Healthy Raho�

� Nutritionist

� Customised Diet Plans

29/12/2022

Khakra’s are common in every Indian household and these crunchy & delicious khakras are a must have!

✅ Healthy
✅ Homemade
✅ Vegetarian

DM/Contact us to place your order today.
Contact On - 9867366140

29/12/2022

Eating Cashews in the right proportion is the key to obtain all its benefits, have 5-6 cashews everyday.

21/12/2022

Ditch eating ice creams and switch to chia pudding. The process of making chia pudding is extremely easy! ✨��1) The first step is to stir together your chia seeds and milk in a mason jar or bowl. 3-4 Tablespoons of chia seeds to 1 cup of liquid.��2) Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir to break up any clumps of chia seeds, cover and put the mixture in the fridge to set for 1-2 hours or overnight.��3) The chia pudding should be nice and thick, not liquidy. If it’s not thick, just add more chia seeds (1 teaspoon to 1 Tablespoon), stir and refrigerate for another 30 minutes.

19/12/2022

The chewiest and tastiest Oatmeal cookies. �No cookie you can buy at the store compares to the flavour and chewy texture of a warm homemade Oatmeal cookie!�
✅ Healthy
✅ Homemade
✅ Vegetarian

DM/Contact us to place your order today.
Contact On - 9867366140

16/12/2022

Nuts not just keep you warm but also keeps you energized and drive off the lethargy that comes with winters! 💪🏻��Tag your friends and let them know about the benefits of nuts.

14/12/2022

Zinc plays a vital role in the body’s immunity system. It also helps in cell growth, wound healing, cell division, breaking down carbs. 🙌🏻

12/12/2022

Crispy and yummy! These breadsticks are a perfect accompaniment with some hot soup this winter. You can also have it with some cheese or chutney

✅ Healthy
✅ Homemade
✅ Vegetarian

DM/Contact us to place your order today.
Contact On - 9867366140

10/12/2022

✅Red Bell Pepper - Loaded with vitamin C, which can help to repair and regenerate collagen, the protein that give structure to your skin.

✅Sweet Potatoes - If your skin is looking dull and lackluster, add sweet potatoes to your diet. They contain the combination of vitamin A and vitamin C.

✅Celery - Bring on the calm and reach for this leafy stalk. A star ingredient in most green juices.

✅Lemons - Banish bloat by adding lemons. They support digestion in the colon, promoting the elimination of waste more efficiently and regularly.

✅Yogurt - Combat dark under eyes with greek yogurt. It's rich with amino acids known to target those dark rings.

10/12/2022

✅Whole Grains - Whole grains like bajra, millets, ragi should definitely be in your list of healthy foods this winter. ��✅Saffron - Boil saffron with milk along with raisins to keep your body warm. ��✅Jaggery - Gud keeps you warm and at the same time improves your digestive system. ��✅Cinnamon - Promotes your body’s metabolism and helps in generating heat in cold weather. ��✅Dry Fruits - Apricots, dried figs, dates will keep your body naturally warm.

10/12/2022

We can all agree that having hot water has several benefits. Start your day with a cup of hot water every day!

23/10/2022

Have these flavourful Whole Wheat Baked Masala Nachos with your evening tea or even as a snack with just ketchup or a dip!

DM/Contact us to place your order today.
Contact On - 9867366140

23/10/2022

Not snacking between meals is hard! Instead of reaching out for junk snacks, replace them with healthier snacks.

To make this easier for you, we’re here with healthy snacks that are rich in protein and fiber!

✅ Healthy
✅ Homemade
✅ Vegetarian

DM/Contact us to place your order today.
Contact On - 9867366140

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