Realistic Health

20/07/2025

These Indian spices offer great health benefits and should be incorporated into your daily diet.
You can add or use as powder/ soaked /boil in water to get maximum benefits.
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01/06/2025

Millets like jowar, bajra, and ragi are rich in fiber & minerals and keep you fuller longer—making them better for weight loss than polished rice or refined wheat. 🌾

But that doesn’t make wheat or rice bad! When paired with:
✅ Protein (dal, eggs, paneer, etc.)
✅ Fiber (veggies, fruits, salads)
✅ Portion control

—they can still be part of a healthy diet.

Weight loss = balanced meals + calorie deficit + consistent movement. 💪

03/05/2025

Oats Paneer Appam

Ingredients :
Home made Paneer - 1 cup (200-250gms)
Powdered Oats - 1/4th cup
Besan flour - 2 tbsp
Bell peppers - 3/4th cup (finely chopped)
Carrot - 1 small (grated)
Chopped Coriander - 2tbsp
Basil leaves - 1 tbsp (finely chopped)
Green chilli paste, Salt, Chilli flakes & Mix herbs as per taste

Recipe :

-Mix all the ingredients well and make small balls.
-Roast it in Appe Platte on both the sides with little oil till it turns golden brown.
-Can Serve with homemade Salsa / Green chutney.

04/03/2025

Worried about the sudden gain of your weight ?? Do you feel guilty or demotivated ??
Well relax !!
There can be few reasons behind that sudden gain in weight and that weight is generally temporary so don't worry keep patience look for correct reasons behind the gain and follow the healthy routine again, that extra weight will surely come down in a day or two.
Follow healthy lifestyle !!

10/01/2025

Happy National Dietetics day !!

05/01/2025

Diabetes doesn’t have to control your life. With the right diet and lifestyle changes, you can manage it effectively and in some cases, even reverse its effects. Remember, diabetes management is a journey, not a race. Work with your doctor & a dietitian to create a plan that works for you.
With dedication, you can lead a healthier & happier life!

31/12/2024

Go for lifestyle changes than new year resolutions....

*Work hard to achieve your Goal
*Be Optimistic
*Love & Pamper yourself
*Grab good opportunities
*Work hard to be healthier not thin
*Do regular Exercise
*Limit alcohol and smoking
*Eat clean food
*Invest time in learning new things
*Spend more time with family & friends than gadgets
*Save for dream vacation or things for bucket list
*Avoid gossip & negative energy
*Improve sleep quality and duration
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12/10/2024

Wish everyone a very Happy Dussehra !!

04/09/2024

Curry leaves are rich in antioxidants and anti inflammatory properties and regular use of it can add many health benefits when consumed on empty stomach.
Different ways you can add curry leaves in your diet :-

You can eat raw curry leaves 2-3
You can dry roast and powdered it.
You can make curry leaves water by boil 7-8 leaves in 1 glass of water.
Use in making chutney or veggie juice.
Don't remove or discard it when you see in your dals/kadhi/sabzi/chutney etc eat it.

15/08/2024

Happy Independence Day to everyone 🇮🇳🇮🇳
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11/07/2024

27/06/2024

Healthy food is equal to healthy lifestyle !!