05/01/2025
Surya Namaskar, or Sun Salutation, designed to harmonize the body, mind, and breath.
There should be harmonious development of all the muscles of the body, organs, nerves and frame.Then only you will remain agile and nimble.
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We should do our work without worrying about its results. When we work for getting a result from a particular action, we can’t really be our best in it. So, just doing our work without really thinking about its result should be our motive. I strongly believe in this philosophy.
There was no intention of starting Yoga classes initially. I started my journey as a yoga student somewhere in year 2012 when I shifted from Delhi to Mumbai due to my husband’s job relocation. In the beginning I was very irregular in attaining classes and was not taking interest. It is said “ Do actions or tasks that are uninteresting - this also develops will power. The actions that are uninteresting will become interesting after some time.”
With passing of time, I engrossed in Yoga learning. In the year 2017, I got confidence in my Asanas and other nitty-gritty of Yoga. Then one thing popped in my mind, “Sharing is caring”. Knowledge is of no use, if it s not shared with others.
Keeping that in my mind, I started my first Yoga batch on “International Yoga Day”, i.e., 21st June 2018.
