Movement By Design

Movement By Design Elevate your health with expert care & personalised programs🌟
Physiotherapy & Fitness | Pain Management | Strength & Conditioning | Pilates
⏰ 8AM-8PM

Shown are 5 exercises that can also help you improve strength and control your feet. Your feet carry you every day and h...
14/07/2025

Shown are 5 exercises that can also help you improve strength and control your feet.

Your feet carry you every day and hese exercises are just a small way to return the favor!

📍Colaba, Mumbai
📞 022 3507 7623



[ Movement By Design, Physiotherapy, Injury Recovery, Strength & Conditioning, Mobility Training, Colaba, Cupping Therapy, Flat Foot, Physiotherapists ]

Long hours at the desk = short-term comfort, long-term pain.Read our latest blog to uncover the causes, symptoms, and so...
26/06/2025

Long hours at the desk = short-term comfort, long-term pain.

Read our latest blog to uncover the causes, symptoms, and solutions — and drop by Movement by Design for expert physiotherapy care that actually works.

📖 Link in bio | 🧠 Heal smart, move better.

04/06/2025

Because strong hamstrings = better movement, fewer injuries.

These are Dr.Deepa’s top picks for hamstring strength — save them for your next workout!

📍Colaba, Mumbai
📞 022 3507 7623



[ Movement By Design, Physiotherapy, Injury Recovery, Strength & Conditioning, Mobility Training, Colaba, Cupping Therapy, Pilates, Physiotherapists ]

24/05/2025

Shoulder pain slowing you down? Let’s fix that. 💪🧠

From poor posture and overuse injuries to rotator cuff strains and frozen shoulder — shoulder issues can sneak up on you or hit hard after intense activity.

Common symptoms to look out for:
🔸 Persistent pain or stiffness
🔸 Limited range of motion
🔸 Clicking or popping sounds
🔸 Weakness when lifting or reaching

At Movement By Design, we take a personalized, movement-based approach to rehab — focusing on building strength, restoring mobility, and correcting imbalances through guided physiotherapy.
But remember: no two shoulders are the same.

📍That’s why a professional assessment is key to treating it right. Book a session with us today — your shoulders deserve expert care.

Don’t chase a goal, build a lifestyle. 🏃‍♀️📍Colaba, Mumbai📞 022 3507 7623 [ Movement By Desi...
17/05/2025

Don’t chase a goal, build a lifestyle. 🏃‍♀️

📍Colaba, Mumbai
📞 022 3507 7623



[ Movement By Design, Physiotherapy, Injury Recovery, Strength & Conditioning, Mobility Training, Colaba, Cupping Therapy, Physiotherapists ]

Strengthen, stretch, and sculpt — the Pilates way. Join us at Movement by Design, Colaba. Exciting offers await!✨
14/05/2025

Strengthen, stretch, and sculpt — the Pilates way. Join us at Movement by Design, Colaba.

Exciting offers await!✨

Address

Mumbai

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 9am - 5pm

Telephone

+919820382696

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