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Monday 11am - 5pm Tuesday 11am - 5pm Wednesday 11am - 5pm Thursday 11am - 5pm Friday 11am - 5pm Saturday 11am - 5pm

Psychologia Forum for Mental Wellbeing

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Psychologia Forum for Mental Wellbeing

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Psychologia Forum for Mental Wellbeing, Mental Health Service, 11, Nityanand Nagar, Sahar Road Andheri East, Mumbai.

Psychologia: Forum for Mental Wellbeing
Mental Health Service
Psychotherapy, Counselling, Psychological Assessment, Schools and Corporates Worksops, Voluntary Services. Psychologia envisions being the most valuable contributor of psychological services and interventions that promote the psychological, social, and emotional wellbeing of the individuals and communities it is serving. By embarking training to related professionals it envisions to create a future where everyone receives appropriate and optimum mental health care so that they can live a life of fulfilment, with support, acceptance and care. Our Mission is to facilitate individuals and their families dealing with mental health disorders or distress by promoting prevention, encouraging training and education among professionals and students, and offering most favourable services so that they can lead meaningful and productive lives and experience vital psychological wellbeing and guidance towards exclusive future opportunities.

11/03/2026

What are your ways to fill your own cup? Let us know in the comment section 🥰

07/03/2026

Sometimes what feels like disagreement in therapy is actually an invitation to think deeper.
The goal isn’t to prove you wrong, it’s to understand the full picture 🌱

Therapist's pov, Mental health, Psychology, therapy

22/02/2026

Seeking support doesn’t always require a crisis, sometimes it simply requires a safe space.

At Psychologia, we are launching a Pro Bono Counselling Service to extend mental health support to individuals who may benefit from it.

We invite interested individuals to review the attached poster for details and application information.

Limited slots available.
DM "LINK" to get a direct registration link in your DM

20/02/2026

The experiment was supposed to last 2 weeks. They had to terminate it in 6 days. That tells you everything.

The Stanford Prison Experiment (1971) by Philip Zimbardo originally meant to answer whether brutality in prisons comes from people’s personalities or the power of the situation. Healthy college students were randomly assigned to act as “guards” or “prisoners” in a mock prison at Stanford University.
Very quickly, the roles took over, showing how strongly situations and social roles can shape behaviour.

Within days, guards began humiliating prisoners by
- forcing them to do endless push-ups
- waking them in the middle of the night for roll calls
- stripping them naked
- placing bags over their heads
- locking them in solitary confinement
- referring to them only by numbers instead of names.

Meanwhile, prisoners showed
- intense stress
- emotional breakdowns
- anxiety
- helplessness.

The study dramatically illustrated key psychological concepts like
1. role internalization (people absorbing the behaviors expected of their roles)
2. deindividuation (loss of personal identity leading to reduced accountability)
3. the overwhelming power of situational forces over individual personality.

Why was it unethical?

- Severe psychological harm
- Inadequate informed consent
- Participants’ right to withdraw was unclear
- Researcher's dual role (Zimbardo acted as prison superintendent)blurring the line between researcher and authority figure.
- Poor monitoring and lack of intervention
Tags
Psychology, abuse, power roles, social roles, human behaviour, mental health content

09/02/2026

Watch. Reflect. Revisit
Tags
TedxTalks, recommendation, psychology, must-watch, mental health, mindfulness, trauma, shame, vulnerability

05/02/2026

From an evolutionary + psychological lens, it actually served a few adaptive functions:

✅Self-Monitoring for Group Harmony
The spotlight effect pushes us to:
- Monitor our behavior
- Follow social norms
- Avoid actions that could disrupt group cohesion

Earlier, this helped maintain order and cooperation.

✅Error Prevention Mechanism
“They might notice → I’ll be careful”

Better to overestimate attention than underestimate it
This kept us safe in uncertain social environments.

✅Egocentric Information Processing
Our brain’s default reference point is the self.

We experience life from inside our head
So we assume others are equally focused on us. However, sources indicate that observers are frequently less judgmental than the embarrassed individual believes and are often empathetic to common human errors

26/01/2026

Comment "READ" to receive links to all the essays.
Tags
( Substack, recommendation, reading, articles, substack essays)

14/01/2026

Books that not only shape your knowledge but also YOU.
Textbooks provide you with theories and concepts but these books will teach you HUMANS🌻

~ How to use these books to your best advantage?
👩🏻‍🎓Students : Read them alongside your coursework to connect theory to real human experience

🥼Future practitioners: Read to shape your therapeutic style, not just your knowledge.
Reflect on your own reaction and note themes that emerge in real sessions
{ Psychology student, mental health, future therapist, psychology books, counseling psychology, therapist skills
Must read books, books for therapists, reflective reading, psychology beyond theory}

21/08/2025

That feeling when you're physically present but emotionally checked out? When tasks that used to energize you now feel overwhelming? That's burnout talking—and it's time to listen."

Let us know your views on our metaphorical take on burnout !

11/08/2025

Think about what's one small change you could make today that actually feels doable.

Address

11, Nityanand Nagar, Sahar Road Andheri East
Mumbai
400069

Opening Hours

Monday	11am - 5pm
Tuesday	11am - 5pm
Wednesday	11am - 5pm
Thursday	11am - 5pm
Friday	11am - 5pm
Saturday	11am - 5pm

Telephone

7620608620

Website

http://www.psychologia.in/

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