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Monday 11am - 5pm Tuesday 11am - 5pm Wednesday 11am - 5pm Thursday 11am - 5pm Friday 11am - 5pm Saturday 11am - 5pm

Psychologia Forum for Mental Wellbeing

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Psychologia Forum for Mental Wellbeing

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Psychologia: Forum for Mental Wellbeing
Mental Health Service
Psychotherapy, Counselling, Psychological Assessment, Schools and Corporates Worksops, Voluntary Services. Psychologia envisions being the most valuable contributor of psychological services and interventions that promote the psychological, social, and emotional wellbeing of the individuals and communities it is serving. By embarking tr

aining to related professionals it envisions to create a future where everyone receives appropriate and optimum mental health care so that they can live a life of fulfilment, with support, acceptance and care. Our Mission is to facilitate individuals and their families dealing with mental health disorders or distress by promoting prevention, encouraging training and education among professionals and students, and offering most favourable services so that they can lead meaningful and productive lives and experience vital psychological wellbeing and guidance towards exclusive future opportunities.

06/07/2025

Taking a moment to breathe and reset 🧘‍♀️
Our recent mindfulness session with our incredible hospital support staff at reminded us that caring for others starts with caring for ourselves.

In high-stress environments, these moments of presence and peace aren't just beneficial—they're essential. Thank you to our amazing team for prioritizing mental wellness together.

12/11/2024

For the last challenge of the 30 day self care challenge, the focus is on self talk.

Positive self-talk, the internal dialogue we have with ourselves, plays a pivotal role in shaping our thoughts, emotions, and behaviors. By replacing negative self-talk with positive affirmations, we can significantly boost our self-esteem, resilience, and overall well-being.💙✨

Positive self-talk helps us reframe challenges as opportunities, fosters a growth mindset, and reduces stress and anxiety. It empowers us to approach life with a more optimistic outlook, leading to increased motivation, productivity, and improved relationships. By cultivating a habit of positive self-talk, we can unlock our full potential and live a more fulfilling life.🌱🪷

11/11/2024

Bound by worry 🙇🏻‍♀️, a heavy chain,🔗
A mind consumed 🧠, a heart in pain.💔
Let go the reins, the future’s unknown, 🌌
Embrace the freedom, a seed has sown.🌱
No longer clinging, a futile fight,🫂
Surrender to darkness, find the light.🌅
Untethered soul, soaring high, 🕊️
A new dawn breaks, a hopeful sky.🪷💙

09/11/2024

Creating a personalized mental health care package is like building a toolkit for your well-being. 🧺

Start by identifying your unique needs and stressors. This could involve reflecting on what triggers anxiety, what activities bring you joy, or what coping mechanisms work best for you. ✨🫂

Then, curate a collection of items that resonate with you. This might include calming scents, a favorite book, a journal for expressing thoughts, or a playlist of uplifting music. Remember, the goal is to create a space where you can relax, recharge, and practice self-care.🩷🪷🌱

08/11/2024

Staying connected to our spirituality provides a sense of purpose, peace, and resilience in the face of life's challenges. It fosters a deeper understanding of ourselves and our place in the world, offering comfort and guidance. 🙏🏞️🧠🩷🕊️

Whether through prayer, meditation, or simply spending time in nature, nurturing our spiritual side enriches our lives and helps us navigate the complexities of modern existence.🪷🌱

07/11/2024

One step at a time 👣 One goal at a time 🏁

06/11/2024

Posting a picture of yourself can be a nerve-wracking experience, but don't let your insecurities hold you back. Remember, everyone has flaws, and what you might see as a blemish, others may not even notice. ✨
Focus on the positive aspects of the photo, whether it's a beautiful location, a fun memory, or simply a way to express yourself.🏞️💙
Embrace your unique beauty and share it with the world! 🪷🌱

05/11/2024

Engaging your mind with challenging games like Su
puzzles offers numerous benefits. These puzzles stimulate cognitive functions like problem-solving, logical reasoning, and concentration. 🧩

Regular engagement can improve memory, increase focus, and enhance overall mental agility.🧠🤯

Additionally, solving puzzles can be a source of satisfaction and relaxation, reducing stress and promoting a sense of accomplishment.🪷🌱

04/11/2024

A favorite thing, a cherished sight, 🏞️
A gentle touch, a guiding light. 🕯️
They paint our world in hues so bright🌈
And fill our days with pure delight.✨
A loved one's smile, a friend's embrace,🫂
A knowing glance, a shared space.🛋️
They mend our hearts, a sacred grace, 💙
And leave a mark, a tender trace.🪷🌱

01/11/2024

Having a toolkit to destress is like having a first-aid kit for your mental health. It's a collection of techniques and activities that you can turn to whenever you feel overwhelmed or anxious.🪷💙🌱

This toolkit might include practices like deep breathing exercises to calm your mind, engaging in hobbies like painting or gardening to spark creativity, spending time in nature to connect with the earth, or simply taking a warm bath to relax your body. The key is to find what works best for you and to make it a regular part of your routine. By having a go-to toolkit, you can proactively manage stress and promote overall well-being.😇✨

# psychotherapist

31/10/2024

Decluttering and reorganizing your space can significantly improve your overall well-being. Start by sorting through your belongings, discarding what you no longer need, and donating items in good condition. 💙
Once you've cleared the clutter, organize your remaining items in a logical and accessible manner. Use storage solutions like shelves, drawers, and containers to keep everything tidy. Add little elements that define you or something which soothes you.🌱🪷
By creating a clean and organized space, you'll reduce stress, increase productivity, and enjoy a more peaceful environment.✨

Wishing everyone a Happy Diwali 🪔

30/10/2024

Nothing compares to the freedom of truly and unapologetically being yourself.

Being completely yourself means embracing your unique qualities, quirks, and imperfections. It's about letting go of the pressure to conform and allowing your authentic self to shine. When you're true to yourself, you radiate confidence, attract genuine connections, and experience a sense of inner peace. It's a journey of self-discovery and self-acceptance, leading to a more fulfilling and authentic life.

Address

Vile Parle

Opening Hours

Monday	11am - 5pm
Tuesday	11am - 5pm
Wednesday	11am - 5pm
Thursday	11am - 5pm
Friday	11am - 5pm
Saturday	11am - 5pm

Telephone

7620608620

Website

http://www.psychologia.in/

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