12/05/2024
Gentle reminder- Reconnect with the joy of eating
Chew your food slowly, enjoy the flavours and textures.
Consume home cook fresh meals more often
Be as present as possible with your meals
When it comes to eating healthy, one meal doesn’t define your habits - your overall food choices do.
Don’t beat yourself up for a cookie or a slice of pizza on a busy and tired day.
Experiment with recipes, sit and plan your weekly meals
Meal prep whenever needed
Always be grateful and count your blessings, healthy fresh food is not accessible to all. If you get to eat everyday, you are blessed beyond your imagination
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