
17/05/2022
Lose extra pounds and watch your waistline.
Blood pressure often increases as weight increases.
Exercise regularly.
Eat a healthy diet.
Reduce sodium in your diet.
Limit the amount of alcohol you drink.
Quit smoking.
Cut back on caffeine.
Reduce your stress.
World hypertension day
World Hypertension Day was first inaugurated in May 2005 ever since it has become an annual event.
The main purpose behind the celebration of the WHD is to promote public awareness of hypertension and to encourage citizens of all countries to prevent and control this silent killer, the modern epidemic.