ICYHC Kaivalyadhama Yoga Centre

ICYHC Kaivalyadhama Yoga Centre Kaivalyadhama is one of the oldest, most traditional and scientific Yogic health centres worldwide,

Kaivalyadhama is one of the oldest and pioneering Yoga institutes in the world that follows the principles of Patanjali’s Ashtanga Yoga. Founded by Swami Kuvalayananda in 1924, it is the pioneering Yoga institute in the world that initiated scientific research in Yoga, based on traditional foundations and understanding. Swami Kuvalayananda famously said “I have brought up this institute out of nothing. I do not mind if it goes to nothing, but Yoga should not be diluted.” Kaivalyadhama continues to stand true to this philosophy. It not only teaches traditional Yoga practices in its purest form, but also uses scientific methods to establish the relation between Yoga and modern scientific disciplines and to demonstrate the benefits of regularly practising yoga. Our serene campus facing the Arabian Sea in Mumbai provides the perfect healing touch to the mind, body and soul. The campus offers daily Yoga Therapy sessions, Ayurveda therapies, naturopathy therapies, academic courses in yoga , teacher training programs , yoga at home and exclusive programs for corporates. Kaivalyadhama also has its centres located in over fifteen other locations in India, Europe, the Americas and Asia. No matter what your pursuit, no matter where you come from, Kaivalyadhama is a unique experience in holistic wellbeing, you would be glad you gifted yourself.

✨ Inauguration of Our Newly Renovated Health Centre ✨On 16th January (Friday), we had the honor of welcoming our Chief G...
17/01/2026

✨ Inauguration of Our Newly Renovated Health Centre ✨
On 16th January (Friday), we had the honor of welcoming our Chief Guest Mr. Kulin Kothari, along with Mr. Nishant Jain, Mr Rajan velukar and Mr. Jagdish Merchant for the inauguration ceremony.

The event was further enriched by an insightful panel discussion on Panchakarma, Naturopathy & Yoga for Holistic Well-Being by Dr. Ulka Natu and Dr. Apoorva Shenoy.

A wonderful step towards better health and wellness for all. 🌿🧘‍♀️

🧠 The next leadership superpower isn’t strategy — it’s self-regulation.In 2025, empathy, presence and resilience are cor...
16/01/2026

🧠 The next leadership superpower isn’t strategy — it’s self-regulation.

In 2025, empathy, presence and resilience are core leadership competencies. That’s why progressive companies now train their CXOs and senior teams in conscious leadership through yoga and breathwork.

Our Executive Yoga Modules for boards and leadership offsites include:
• 30-minute breathing strategies for focus
• Mindful decision-making techniques
• Postural and sleep restoration sessions

This is not about flexibility — it’s about sustainability of leaders.

Because when leaders breathe better, organizations grow better.

📩 DM us to plan an Executive Yoga session for your board or call us at - +91 8369904778 / +91 7208904778.

16/01/2026

Age: 68

Living with diabetes, daily insulin injections, and persistent leg pain had become part of life. Through regular and guided yoga practice, there has been a noticeable shift—no longer dependent on injections and free from leg pain.

Yoga didn’t promise miracles.
It offered consistency, awareness, and discipline.

Age was not a limitation.
Neither was the condition.

This journey is a reminder that committed practice can create meaningful change—one step, one breath at a time.

MindBodyBalance

A new chapter in holistic healthcare begins.Kaivalyadhama Mumbai inaugurates its Yogic Health Centre, envisioned as a sp...
15/01/2026

A new chapter in holistic healthcare begins.

Kaivalyadhama Mumbai inaugurates its Yogic Health Centre, envisioned as a space where yoga, naturopathy, and integrative wellness come together with scientific rigour and care.

We are honoured to have Dr. Kulin Kothari as the Chief Guest for the inauguration, followed by a panel discussion on Panchakarma, Naturopathy and Yoga for Holistic Well-Being.

Rooted in tradition. Guided by science. Dedicated to health.

Yoga is often perceived as universally safe.In reality, safety depends on how yoga is practiced.At Kaivalyadhama, emphas...
14/01/2026

Yoga is often perceived as universally safe.
In reality, safety depends on how yoga is practiced.

At Kaivalyadhama, emphasis is placed on alignment, sequencing, and understanding individual limitations. This ensures that the body is supported rather than strained, and that practice becomes restorative instead of demanding.

Correct practice strengthens joints, supports the spine, and calms the nervous system. Incorrect practice—especially when rushed or imitated—can do the opposite.

Yogic wisdom lies in knowing when to progress and when to pause.

This discernment is cultivated through proper guidance and disciplined learning.

We have regular classes going on at Mumbai location.
Visit https://kdham.com/mumbai/
for more information.
Or call us at: +91 8369904778 / +91 7208904778

मंगल दिन, मंगल विचार 🌿देहिनोऽस्मिन्यथा देहे कौमारं यौवनं जरा ।तथा देहान्तरप्राप्तिर्धीरस्तत्र न मुह्यति ॥Life changes, t...
13/01/2026

मंगल दिन, मंगल विचार 🌿

देहिनोऽस्मिन्यथा देहे कौमारं यौवनं जरा ।
तथा देहान्तरप्राप्तिर्धीरस्तत्र न मुह्यति ॥

Life changes, the soul remains eternal.
Breathe, observe, and accept transformation with calmness.

Mindfulness InnerPeace Kaivalyadhama YogaForLife

The Certificate Course in Yoga (CCY) at Kaivalyadhama Mumbai is a structured, foundational programme for those who want ...
13/01/2026

The Certificate Course in Yoga (CCY) at Kaivalyadhama Mumbai is a structured, foundational programme for those who want to study yoga with seriousness and clarity.

This is a 200-hour, on-campus, non-residential programme, offered in two formats to suit different schedules:

• Weekday batch: 2 months
• Weekend batch: 4 months

Both batches follow the same 200-hour curriculum, ensuring depth, consistency, and academic rigour irrespective of the format.

This course is accredited as Certificate Course from Indian Yoga Association (IYA) and the Syllabus is equivalent to Level 2 – (Yoga Wellness Instructor) of Yoga Certification Board (YCB).

We are also RYS200 certified.

CCY is designed for:
• Individuals seeking authentic grounding in yoga
• Practitioners who want structured understanding
• Learners exploring yoga education responsibly

We have regular classes going on at Mumbai location.
Visit https://kdham.com/mumbai/
for more information.
Or call us at: +91 8369904778 / +91 7208904778

YogaFoundations

Yoga does not need validation.But practitioners need clarity.Research at Kaivalyadhama was never about proving yoga’s wo...
12/01/2026

Yoga does not need validation.
But practitioners need clarity.

Research at Kaivalyadhama was never about proving yoga’s worth—it was about understanding how, why, and when yogic practices work best.

Precision allows safer teaching, better therapeutic application, and inclusive practice across age and ability.

At Kaivalyadhama Mumbai, this research-led approach ensures that yoga is taught with responsibility, awareness, and care.

Because when knowledge becomes precise, impact becomes lasting.

We have regular classes going on at Mumbai location. Visit https://kdham.com/mumbai/ for more information. Or call us at: +91 8369904778 / +91 7208904778

Swami Vivekananda believed strength begins within. Yoga builds discipline, clarity, and confidence—qualities today’s you...
12/01/2026

Swami Vivekananda believed strength begins within. Yoga builds discipline, clarity, and confidence—qualities today’s youth need to lead consciously, not react impulsively.

KaivalyadhamaMumbai FutureLeaders YogaForYouth DisciplineMatters

🏢 The best organizations don’t just manage stress — they design calm into their culture.We’ve partnered with progressive...
09/01/2026

🏢 The best organizations don’t just manage stress — they design calm into their culture.

We’ve partnered with progressive HR Heads and Admin Leaders who realized:
• Wellness is a culture enabler
• Yoga sessions aren’t breaks — they’re brain upgrades

At Kaivalyadhama Mumbai, we customize wellness programs for real-world corporate settings — from “21-day breathing challenges” to “desk asana routines”.

Because what you practice as a team is what you become as a company.

Start a pilot program with 30 employees this month and track results.
We’ll handle the rest.

DM us to design a custom wellness plan for your organization or call us at - +91 8369904778 / +91 7208904778.

One of the most overlooked principles of yogic wisdom is consistency.At Kaivalyadhama, practice is designed to be repeat...
07/01/2026

One of the most overlooked principles of yogic wisdom is consistency.

At Kaivalyadhama, practice is designed to be repeatable, sustainable, and respectful of the body. Progress is measured not by how intense a session feels, but by how regularly practice can be maintained.

This approach reduces injury, builds discipline, and allows the nervous system to adapt gradually—leading to deeper, long-term benefits.

Yoga does not reward urgency.
It responds to sincerity.

And consistency, practiced with awareness, becomes a quiet strength in everyday life.

We have regular classes going on at Mumbai location.
Visit https://kdham.com/mumbai/
for more information.
Or call us at: +91 8369904778 / +91 7208904778

Address

ICYHC Kaivalyadhama 43, Netaji Subhash Road, Marine Drive, India
Mumbai
400002

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