Dr.Rashmi Menon

10/09/2025

Different approaches, one truth.

Homeopathy, natural hygiene, and a high raw plant-based diet may sound like very different systems, but at their core, they share the same faith: the body knows how to heal.

In homeopathy, this is called the vital force—an inner intelligence guiding symptoms and recovery.

In natural hygiene, it is seen as the body’s self-healing power, given space through rest, fasting, and alignment with nature.

A whole food, plant-based diet gives the body the raw materials—energy, hydration, and nutrients—to carry out repair.
Sometimes the body cleanses through a crisis: a fever, a detox, an aggravation. These are not failures, but signs that healing is underway. When we support rather than suppress, the body finds its balance again.

Each approach has its own tools, yet when brought together, they remind us of one simple truth: the body is designed to heal when given the right support.

👉 Read the full article on Medium— link in bio

30/08/2025

“My pain is in the body. How will meditation help?” 🧘‍♀️

This is a question I often hear in clinic when suggesting guided meditation for physical symptoms. The truth is, the body and mind are deeply connected.

Guided techniques—like body scans, imagery, and affirmations—help the nervous system relax, allowing the body to move into repair mode.

✨ You don’t have to do it perfectly. Just listening is already healing.

Want to experience this in a structured program?
Join Sacred Journey—link in bio.

20/08/2025

“Birth and death are twins — She has always known how to cradle them both.”

We speak of birth with celebration, but death is often hidden behind silence and fear.
Yet death is not a disaster — it is a natural process, as much a part of life as being born.

In the series Dying for S*x on Netflix, there’s a scene where death is explained with such clarity and compassion that it feels almost revolutionary.

No drama, no fear — just truth, held in a circle of women.

Watching it reminded me how the feminine has always carried the wisdom to hold both beginnings and endings.

✨ Here’s the clip that touched me: https://youtu.be/i8a0pUaCGQU?si=xemSjQG8J4yjogZB

And for me, this is also the essence of Sacred Journey — guiding women inward through sound and meditation, so remembrance and restoration can unfold naturally.

🌸 Coming soon. DM or check link in bio to pre-register your interest!

19/08/2025

Ever wonder why you crave salty fries or starchy comfort foods?

It might not be you… it could be the worms!

Parasites in the gut can hijack your hunger hormones—pushing you to eat what helps them thrive. Creepy, right?

The good news: 🌱 nature gives us allies!
Fruits, raw vegan diets, papaya & pumpkin seeds, garlic, neem, and even gentle detox practices can help keep worms in check.

For serious infestations though, sometimes a short allopathic intervention is the smartest first step—always under guidance.

✨ Think of it as teamwork: modern medicine for emergencies, plants & herbs for long-term balance.

read more in the medium article Link in Bio

15/08/2025

Fit, healthy… yet your body still feels on edge? 💓

Years of stress, emotional loads, and inherited patterns quietly take their toll—even when everything seems fine on the outside.

We’re shaping a gentle, guided Sacred Journey to help women pause, release, and reconnect with their heart, mind, and inner balance. This path blends emotional wellness, ancestral healing, and mind-body practices to support stress management, self-care, and holistic healing. 🪷🌀

If this resonates with you and you’d like to be among the first to hear when enrollment opens, comment ‘I’m ready’ below.

Your journey to reclaim your feminine energy and wellbeing is on its way.

10/08/2025

Ever eaten a full meal… and still felt tired? 😴
That’s what happens when the stomach is full but the cells are still hungry.

Most packaged foods today are “nutrient fragments”—designed for shelf life, not for your life.
Nature’s foods come as a complete package: fibre, minerals, healthy fats, plant compounds—all in perfect balance.

When you choose whole foods, you’re not just eating.
You’re repairing, energising, and protecting your body from the inside out. 🌱💚

What’s one whole food you’ve added to your meals lately?

03/08/2025

I want to heal. They want shots and samosas.

On Friendship Day, let’s talk about what no one does:
What happens when your lifestyle shifts, but your friendships stay the same?

Can you still belong without drinking, eating junk, or staying out late?
Turns out—yes.

But it takes gentle truth, new rituals, and the courage to ask:
Can this bond stretch to hold the real me?

Swipe through.
📖 Read the full article on Medium: “Friendship is nervous system therapy?” Link in bio.

30/07/2025

“Salads make my stomach hurt.”
If you’ve ever said this after trying to eat healthy—you’re not alone.

It’s not the raw food that’s the problem.
It’s that our bodies have forgotten how to meet it halfway.

We’re so used to soft, overcooked meals—chew once, swallow, move on.
But raw food needs more: more chewing, more patience, more presence.

In this new post, I share:
✨ Why your stomach may react to salad
✨ How to ease your body back into raw without the bloat
✨ And a free guide: 30 Raw Vegan Salads That Don’t Taste Like Punishment
No oil. No dairy. No fluff. Just healing plants and real flavour.

📖 Read the full post + get the PDF guide (link in bio)


Have you experienced discomfort with salads?

25/07/2025

✨ “My posture has improved… I feel calmer, and my face looks lighter.”

These words from our Grace & Glow participants are a reminder that true glow begins within — when you soften tension, reset emotions, and nurture your face and mind.

This August, join Grace & Glow — a 4-week face yoga + emotional reset series designed to:

🌿 Release jaw and facial tension
🌿 Boost natural glow & skin vitality
🌿 Improve posture and sleep
🌿 Bring deep emotional calm

🗓 August Batch Starts Aug 3

Comment “Glow” below or send a WhatsApp message to +91 77100 28137 for details and registration.

Want to know how these techniques restore radiance and the science behind them?
Read my latest Medium article: link in bio

23/07/2025

Some messes are louder than they look.
A sink full of dishes can carry a lifetime of shame.
A cluttered desk can whisper: You’re failing.
But it’s not about the mess.
It’s about the pressure.
The pace.
The silent rules we were raised with.
🕊️If this is you, don’t despair — you’re not alone.
✨ Ask this:
What rules around order and worth did you grow up with?
Who taught you that love must be earned through tidiness?
🫂 And now, gently ask:
What does your body truly need before the task begins?
Rest? Nourishment? Permission to be?
🌿 Affirm:
I release the belief that order equals worth.
Even in the mess, I am still whole.

I’ve written more on this in a short, tender piece on Medium — including possible ways to gently shift the pattern.

👉 Tap the link to read: https://medium.com/.rashmism/when-the-sink-isnt-just-a-sink-womanhood-shame-survival-mode-89d7ef87cb8a

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23/07/2025

The body is honest in ways the mind cannot be.

You can suppress thoughts. But your gut remembers.

Your sleep remembers. Your skin flares, your breath shortens, your immunity shifts.

In clinic, I’ve learned to listen for this—beneath lab reports and symptoms.

A woman once came in with autoimmune symptoms.

She waved off counselling: “Nothing to talk about.”

But when we traced the timeline, it led back to the year she lost her home and identity after a financial collapse.

Her body had been holding that story for years.

We often imagine trauma as emotional pain. But sometimes it becomes a gut issue. A sleep disruption. An immune attack.

🪷 I’ve written more about this intersection—drawn from clinical practice, somatic research, and what chronic illness often reveals—in my new Medium article:

👉 “The Body is Honest”

Let me know if it resonates.

The Body Doesn’t Lie