09/04/2025
Ever felt your ankle suddenly give way during pointe training? You're not alone — and yes, it can be trained.
What you’re watching: two examples of dancers correcting unstable ankle movement during advanced rehab. Using vibration training on Power Plate, they learned to stabilise, react fast, and return to performance without re-injury.
These drills come after weeks of focused prep — and they’re designed to simulate the challenge of pointe work, before returning to full load.
Here’s what we target:
🧠 Improved proprioception
💪 Stronger lower limb activation
🩰 Better joint control in pointed position
Smart recovery. Stronger return. Save this if you’re training en pointe in India!
