Ambrosian Well-being & Engagement Resources Pvt. Ltd.

21/11/2025

Here’s a gentle reminder as we close …

Every parent wants to protect their child.

But sometimes, there’s confusion — we wonder what really counts as se*ual abuse.

The truth is, CSA doesn’t always happen through touch.

👉It can happen through staring, stalking, or even by watching se*ualised videos of children.

We also often hesitate to call it out because offenders are people we know.

As mindful adults, let’s change that.

👉 If anyone looks at a child inappropriately or stalks them, let the offenders know it’s a criminal offence and .

Speak up. Protect. Because every parent’s voice can stop abuse before it begins.

💛 Let’s build a future where every child thrives and is safe. Learn more about the law and how you can protect children at arpan.org.in/child-safety-week

Reshare this post to amplify the message that Child Safety is non-negotiable.

[Image and content courtesy: Arpan]

01/11/2025

Are we paying heed to early warning signs of chronic stress?

⚠️ Constant fatigue or irritability
⚠️ Unexplained aches, chest tightness, or digestive issues
⚠️ Over-reliance on caffeine, screens, alcohol, or emotional eating
⚠️ Sleep that feels more like shutdown than rest

A recent report by India Today : ‘Zerodha CEO’s Stroke: Wake up Call for India’s “Fit” but Stressed-Out Generation’ did not make just a sensational headline. It raised a red flag about how the line between the hustle and the health risk is thinner than ever.

Working professionals today are grappling with ‘busy season’, deadlines, targets, and just ‘one more meeting’ – the truth is our minds often carry a silent load.

Sadly, stress begins in the mind but never stays there. Unmanaged, it can rewire our body’s rhythm, raise blood pressure, disrupt sleep, release cortisol that fuels inflammation and weakens the heart.

Over time, the line between mental strain and medical emergency becomes dangerously thin.

And the numbers don’t lie:
* Prevalence of stroke rates in India show a surge of 47% from 1990-2021 (The Lancet Group).
* The incidence is between 105–152 new cases per 100,000 people annually, with rising numbers in younger professionals.
* Chronic stress, anxiety, poor sleep, and sedentary habits are now major contributors to this invisible epidemic.

Ahead of , let Ambrosian change that by helping your workforce:

💬 Normalize mental-health conversations at work
🧩 Access stress-management and therapy tools early
🌿 Replace unhealthy coping with mindful recovery — movement, breathwork, rest, and real connection

❤️ Remember: the best investment your organisation can make isn’t in another metric — it’s in a mind that feels safe enough to slow down.

Let’s make stress awareness a daily practice, not an annual reminder. Because every heartbeat depends on what the mind carries.

23/07/2025

Have you tried forgiveness as a tool for self-care?

🌟 Work.Well.Being Ep. 6 – Global Forgiveness Day: The Power of Letting Go 🎙️ What role does forgiveness play in our personal healing — and in workplace culture? July 7th, marked Global Forgiveness Day, and we are honoured to host Jayaram Ramachandran, HR veteran, trainer-coach-mentor, an...