Unlimited Potentialities

03/06/2021

InRichment is very excited for their next Facebook Live, are you? We promise it will be an enlightening session with Dr. Ash*t Sheth and you will take away tips to cope with the pandemic and enhance your mental health. Do join us on 6th June at 11 am! Like and share to spread awareness about mental health well-being during COVID.

21/08/2020

To have a bright and successful life; academics and extra-curricular aren't enough. So let's know what more is required to be happily successful.

19/08/2020

The training a child receives during his childhood plays an extremely important role in the development of his personality. Today, parents totally understand this criterion and want to give the best to their children. In the process of wanting to give the best many parents end up overdoing for their child by pampering or disciplining or also demanding from them.

Tune in on 21st August, this Friday to know how to develop your child’s personality.

14/08/2020

So the next time you find yourself at the other end of unwarranted criticism, consider this and try not to take it personally!

07/08/2020

Some Friday Psychbytes! Do you also think about your 'amour' ? 😉

05/08/2020

An article by our counseling psychologist Prachi Desai Shah on PCOD & Mental Health. Do give it a read!

Clients often tell me, ''but I also have PCOD, so is that related to my low mood

31/07/2020

So many people deny themselves the kind of help they require just because of someone's insensitive comments that makes them feel guilty or ashamed of themselves for not being able to cope with their mental health on their own.

What most people don't realise is that the people who are most judgemental are so gripped in their own insecurities and emotional immaturity that they lack the basic empathy to understand someone else's difficulties.

Remember for everyone person out their who is judgemental about what you go through there are many who will understand and help you heal and take care of yourself.

If you would like us to be a part of your healing process you can reach us at +91 99876 37508/ +91 99876 37517

28/07/2020

Processing our emotions is absolutely essential for being able to function well in our daily lives.
Our everyday experiences and interactions trigger a lot of emotions that need to be addressed and dealt with which accumulate over time and if left unchecked can take a toll on our physical health.
Always feeling tired and drained, recurring stress headaches and back pains, recurring skin eruptions and many more such recurring physical issues could all indicate that you need to address the triggered underlying emotions.

You can do that by discussing with a friend, family member or if you would like to speak to a mental health professional you can reach us at +91 99876 37508/ +91 99876 37517

25/07/2020

Stressed out about heading back into the world after a world-wide lockdown? Scared about attempting your finals online? Fighting with your friends and loved ones due to the distance? Broke up with your partner or lost your best friend?
Anxiety is an emotion that we all face during various phases of our lives. For some people, anxiety helps them improve performance, while for others, it could burn them out. Here are some self-care tips on how to handle anxiety when it gets too much to handle: -

Try out some Yoga or Meditation or both
Exercise regularly
Get adequate sleep and rest
Try to avoid alcohol and caffeine

When you’re dealing with specific situations: -

Don’t worry about things that aren’t in your control.
Be proud and happy with your small victories
Reach out to friends, family or professionals for help if it gets too much for you to handle.

Asking for help is not a sign of weakness. Reach out to whoever makes you comfortable in order to ease your transition.

Credit: Bansari Tejookaya; Very well mind (Image)

24/07/2020

Anxiety faced by school children these days is no child's play

19/07/2020

Our Clinical psychologist Anupama Kapur's expert Tips on how to Deal with Stress.

(This is a continuation of the previous video we posted on Stress by Anupama Kapur).

For an appointment with Anupama contact us on +91 9987637506 or +91 9987637517.

14/07/2020

Our seniormost clinical psychologist Anupama Kapur shares her expert tips on Stress!

For appointments with Anupama contact us on +91 99876 37506 or 91 99876 37517