
27/06/2025
π§ββοΈ Protect Your Back with the Right Lifting Posture! πͺ
Learn the correct way to lift objects and avoid back injuries! This simple demonstration shows the safe lifting technique every adult should know β especially useful for those with back pain, working professionals, and athletes.
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Benefits:
β’ Prevents lower back strain
β’ Promotes spinal health
β’ Ideal for daily life and gym safety
π₯ Follow for more spine safety tips, chiropractic advice, and physiotherapy exercises!
π Dr. Roshan Sakpal
Physiotherapist | Chiropractor | Manual Therapist
π§ββοΈ Protect Your Back with the Right Lifting Posture! πͺLearn the correct way to lift objects and avoid back injuries! This simple demonstration shows the ...