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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 3pm Friday 8am - 5pm Saturday 9am - 2pm

Aasaan Health Solutions LLP

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Aasaan Health Solutions LLP

Reisaan Health offers Endocrinology, Diabetes, and Lifestyle solutions

Aasaan Health Solutions is a multidisciplinary center where state of the art Endocrine medical solutions are supported by physiotherapy, nutrition and psychological care to empower people towards healthier lifestyles and preventive medicine. Specialized in Type 1 and Type 2 Diabetes Management, PCOS, Thyroid, Weight Management, Diabetes in Pregnancy, Mindful Eating, Physiotherapy Solutions for Diabetes, Muscle Toning and more.

20/01/2022

The answer is: No 🚫

We don't need any special foods or juices or organ cleansing diet plans or supplement mixtures or restrictive diets to detox our bodies

Why?

The human body is a very smart machine that is doing detox processes all the time!

✅Liver
✅Lungs 🫁
✅Kidneys
✅Gut
✅Skin

These organs are following a specific process to eliminate all the 'toxins' from our bodies without any help of "detox diets or products"

Our organs are working tirelessly day in and out, phew! 😅

What can you do to keep your organs healthy to allow them to do their work effortlessly? 🤔

You can focus on fixing your overall lifestyle:

✅Nutrition

✅Sleep

✅Stress

✅Exercise

Keeping a balanced approach helps the body heal and allows the organs to do what they are made to do!

24/12/2021

We discussed optimal p**p position in one of our previous posts 🤓

In this post, let's discuss the steps to achieve the same :

✅Sit with your knees higher than your hips (use a stool or other flat, stable object if necessary)

✅Lean forward and put your elbows on your knees

✅Relax and bulge out your stomach

✅Straighten your spine

✅Concentrate on your breathing

It may take some time to get used to this position. It is effective for someone who is going through chronic constipation and incomplete evacuation 💩👍🏻

**p

17/12/2021

Ever heard of optimal p**p position and how the western toilet isn't the best to give you a good p**p? 🤔💩

You have heard that right! 🙌

Human bodies were designed to squat to open our bowels but most of us are now used to sitting in an unnatural angle for p**ping everyday and the natural way now gets uncomfortable! 😤

Does natural way of p**ping help with constipation or incomplete evacuation?

Answer is yes! 🧐

We will discuss about about the ideal position of p**ping in detail in the coming weeks!

Stay tuned 😎

**p

15/12/2021

Everyone p**ps but not everyone is comfortable talking about their bowel movements 🙊

P**p is one of the best indicators of what is happening in our digestive system 💩

Here is a quick checklist for your self assessment :

✅How is the frequency? (Do you go very often/ once a day/once or twice a week)

✅What is the colour?

✅Is your p**p sinking or floating?

✅Is your p**p very smelly?

✅Are you seeing any undigested food particles in your p**p?

✅How long does it take to evacuate your system?

we focus on discussing all the above points with our clients to help them work and improve their gut health 🙌😎

We will discuss about about gut health in the coming few weeks!

Stay tuned 🤓🙌

**p

08/12/2021

Worried about getting your protein targets being a vegetarian?

Don't worry, we have got you covered!

Here are some common vegetarian sources of protein 👆

With our patients, we help them understand the importance of protein, how to calculate their daily protein requirement and thoroughly enjoy the creativity they get on the table with the food sources shared above 😍

We love creating new recipes with our patients!

How are you planning to add these to your menu?

Please let us know in the comment section below ⬇️

07/12/2021

As promised, we are back to bust some more myths around the protein intake 😎

Myth 2 :

You must take your protein within 30 minutes of finishing your workout

Fact :

Protein is required for building muscle as well as recovery which can be covered throughout the day as per your daily protein targets and hunger levels

Do let us know about your thoughts around the protein intake in the comments section below ⬇️

06/12/2021

Aasaan is constantly reading and staying up-to-date✅

A recent study published in Diabetologia (the journal of the European Association for the Study of Diabetes (EASD)) finds that later bedtime routines and poor quality of sleep are associated with higher blood glucose levels and poorer control of blood sugar following meals 😴

we focus on 4 important wheels of the car out of which sleep is a very important wheel 💤

In our practice, we have seen the effects of poor sleep on the blood sugar levels

For example :

If a patient is eating the same food everyday but suddenly they notice a spike in their blood sugar levels and they are unable to understand the cause of it, we often ask them about their sleep and they realise that something had disturbed their sleep last night which is contributing to these unusual high levels!

We will be discussing more about sleep and sleep hygeine rituals in the coming few weeks! 🛌🥱😴

Stay tuned 😎

05/12/2021

Protein is getting a lot of attention in the healthcare industry and there are a lot of mixed messages around the same.

Swipe right to debunk one of the myths with Aasaan Health Solutions!

Myth 1 :

Protein is important only if you are doing regular workouts

Fact :

Protein is required for building antibodies for immunity, muscle growth and repair, skin health, healthy digestive lining and a lot more!

Stay tuned to debunk some more myths with in the coming week ✔️

17/10/2021

Lifestyle changes can reverse type 2 diabetes when done right!
Happy to get coverage for our work on this in today's Sunday and excited to grow an amazing team that already has Ruchi Gawad and Bhairavi Desai. Let's go team!!

Address

Mumbai

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 3pm
Friday	8am - 5pm
Saturday	9am - 2pm

Telephone

+918291713280

Website

https://reisaanhealth.com/

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Dr Roshani shares how she became a “lifestyle endocrinologist”

I am qualified as a medical expert in hormones, diabetes, thyroid, weight and metabolism. Endocrinology is the super-specialisation in hormones, just like cardiology is super-specialisation in the heart. So I am maximally qualified in prescribing medication for hormonal imbalances. Over the years, in practice, I have always believed in the power of the human body. It is designed for health, not disease. Yet, allopathic doctors are trained to help from a starting point of disease. What gives me joy is to take a person onto the journey of HEALTH, prevention and sensible sustainable individualised lifestyle changes. That started with my own journey, when I was able to come off 100 micrograms of daily thyroid hormone replacement (which I took from 2006-2013), despite being diagnosed with Hashimoto’s disease and hypothyroidism (autoimmune underactive thyroid). I believe it was due to reiki meditation and healthy lifestyle changes, that I was able to stop my levothyroxine dose completely. Today, my thyroid blood test TSH, stays normal, and fluctuates during times of stress. I have not taken thyroid medication since 2013! In 2013, I also had an HbaA1c in the prediabetes (6.1). I was able to successfully reverse this to completely normal, without taking a single medication for diabetes. How? Through improvements in exercise, nutrition, sleep and stress management. So I realised that just because I am a doctor doesn’t mean I need to only treat patients with more drugs. I want to work with my patients so they can achieve the best health possible with the least amount of medication. No shortcuts! In my mind, the effort is worth it because we get to see the human body repair many things in ways that are not commonly described in modern medical textbooks, clinical practice guidelines, or medical education conferences. The human body was designed long before those things were created by humans! I wish and ray that everyone achieves their health goals in a way that makes sense and works for them.