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Monday 10am - 10pm Tuesday 10am - 10pm Wednesday 10am - 10pm Thursday 10am - 10pm Friday 10am - 10pm Saturday 10am - 10pm Sunday 10am - 10pm

Sunshine Counseling Center

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Sunshine Counseling Center

A desire to help people and to give back to the society lead to formation of our organization which

25/11/2024

From a therapist's diary 🖊

20/11/2024

Types of Support You Can Provide to Your Partner:

1. Emotional support helps your partner feel understood and valued.

2. Esteem support boosts your partner’s self-esteem and confidence.

3. Network support reinforces your partner’s sense of connection and community.

4. Tangible or Instrumental support shows and reassures them that you’re there for them in practical ways.

5. Informational support helps your partner navigate challenges more effectively.

Remember, support isn’t just crucial in romantic relationships.

It’s the foundation of strong bonds with friends, family members, and other close confidants.

Providing different types of support can deepen your connections and foster a sense of mutual respect and understanding.

Let's build stronger, healthier bonds together. Stay tuned for more tips and insights.

19/11/2024

I am elated to share that I was invited as a speaker for my expertise on the
topic Specific Learning Disabilities on the panel for a National Level Conference titled Beyond the Spectrum: Celebrating Neurodiversity organized by Sophia College for Women (Autonomous) under the aegis of RUSA

I had the honor to share the platform with Ms. Soumini Menon as the key note speaker and Mrs. Shoba Srivastava, and Dr. Hozefa A Bhinderwala as
co-panelist and address a crowd of 200+ students from the field of
psychology and professors from across disciplines.

I would like to extend my gratitude towards the Principal and Department of
Psychology of Sophia College for Women (Autonomous) for giving me the
opportunity to share information about a topic that is close to my heart.

I was delighted to see the enthusiasm amongst the Bachelor students pursuing Psychology from colleges across Mumbai. Their eagerness to learn and engage in the conversation about neurodiversity made me feel hopeful for the future of inclusivity in the field of mental health as well as education.

15/11/2024

Rebuilding respect is a journey of mutual effort and commitment.

Understand that rebuilding respect is a marathon, not a sprint.

Allow yourselves the time to heal and grow together.

By fostering open communication, showing empathy, and being consistent in your actions, you can re-establish a respectful and loving relationship.

Let's build stronger, healthier bonds together. Stay tuned for daily tips and insights.

14/11/2024

Without respect, the relationship starts to fray, leading to misunderstandings, resentment, and emotional distance.

The bond that once felt strong and supportive becomes strained and fragile.

Partners may feel undervalued and disconnected, making it difficult to communicate and resolve conflicts effectively.

The warmth and security that respect brings are replaced by coldness and distrust, putting the relationship at risk of falling apart.

Rebuilding respect is essential to restore harmony and reconnect on a deeper, more meaningful level.

Let's build stronger, healthier bonds together. Stay tuned for daily tips and insights.

13/11/2024

Respect plays a crucial role in keeping the relationship strong and harmonious.

It's about valuing your partner's opinions, recognizing their efforts, and appreciating their uniqueness.

Respect builds a foundation of trust and mutual understanding, creating a safe space where both partners can be their authentic selves.

It's the quiet assurance that your partner has your back and you have theirs, no matter what challenges come your way.

Let's build stronger, healthier bonds together. Stay tuned for daily tips and insights.

11/11/2024

Rebuilding trust after it has been broken is a delicate process that requires dedication and genuine effort from both partners.

It requires committing to honest and transparent communication, showing consistent actions that reflect reliability and respect.

It's important to be patient and understanding, acknowledging that rebuilding trust takes time and isn't always linear.

Re-establishing routines and shared activities can help reinforce the sense of partnership.

With compassion, patience, and a willingness to rebuild, couples can forge a stronger and more resilient relationship.

Let's build stronger, healthier bonds together. Stay tuned for daily tips and insights.

08/11/2024

When trust breaks, it can break the foundation of the relationship, leading to emotional pain and uncertainty.

It disrupts the sense of safety and security that partners rely on, causing communication to falter and conflicts to increase.

Without trust, intimacy and connection wane, replaced by doubt and suspicion.

Rebuilding trust is a challenging journey, but with patience, effort, and commitment, it's possible to restore the bond and heal together.

Let's build stronger, healthier bonds together. Stay tuned for daily tips and insights.

07/11/2024

Trust in a relationship helps create a foundation for open and honest communication, emotional connection, and mutual support.

When partners trust each other, it makes them feel safe to express their thoughts and feelings, knowing they won't be judged or misunderstood.

It ensures reliability so partners can depend on each other during tough times, which strengthens the bond.

Trust also reduces anxiety and insecurities, as there are no doubts about each other's intentions. This makes it easier to resolve conflicts with understanding and empathy.

Building and maintaining trust leads to a resilient and healthy relationship that can withstand challenges and grow stronger over time.

Let's build stronger, healthier bonds together. Stay tuned for daily tips and insights.

05/11/2024

When couples actively engage in meaningful dialogue, they create a foundation built on trust and understanding.

It’s about truly listening to one another, expressing emotions honestly, and navigating conflicts calmly.

By prioritizing open and honest communication, couples can strengthen their bond, resolve issues more effectively, and foster a deeper emotional connection.

Make communication a cornerstone of your relationship and watch it flourish.

Let's build stronger, healthier bonds together. Stay tuned for daily tips and insights.

04/11/2024

When communication falters, it can have profound effects on the relationship.

Without open and honest dialogue, misunderstandings and misinterpretations become common, leading to discord.

Partners may start feeling unheard and disconnected, which increases emotional isolation and tension.

The lack of effective communication erodes trust, making it harder to navigate conflicts and find resolutions.

Healthy communication is the cornerstone of any thriving relationship.

It’s crucial to nurture and maintain open lines of communication to ensure a deep, enduring connection.

Let's build stronger, healthier bonds together. Stay tuned for daily tips and insights.

03/11/2024

Effective communication is the lifeline of a strong and lasting relationship.

It allows partners to connect deeply, understand each other's needs, and build a foundation of trust and intimacy.

By prioritizing open and honest conversations, couples can navigate challenges together, grow closer, and create a supportive and loving environment.

Let's build stronger, healthier bonds together. Stay tuned for daily tips and insights.

02/11/2024

Healthy relationships are built on strong pillars and foundations of communication, trust, respect, support, commitment, intimacy, and aligned values and goals.

Each pillar plays a vital role in creating a strong, resilient bond.

By nurturing these elements, couples can build a solid foundation that withstands life's challenges and thrives in love and partnership.

Follow along to know how each of these pillars have an impact on your relationship and how to nuture them.

Let's build stronger, healthier bonds together. Stay tuned for daily tips and insights.

Do you agree with the same?

01/11/2024

Welcome to our new series, Relationship Remedies: Strengthening Bonds, One Tip at a Time.

Join us on a journey to enhance your relationships with practical solutions, effective communication strategies, and tools for overcoming common challenges.

Let’s build stronger, healthier bonds together. Stay tuned for daily tips and insights.

01/10/2024

Stress is a common part of life, but managing it doesn't have to be complicated.

Welcome to our new series, where we guide you through simple and effective stress management techniques.

From deep breathing exercises to mindful meditation, we've got tips and techniques to help you find your calm.

Tune in tomorrow for the first technique.

(stress, stress management, tips, techniques, calm, simple, effective, stress free)

Address

108, Lotus House, 33A Sir Vitthaldas Thackersay Marg, New Marine Lines
Mumbai
400020

Opening Hours

Monday	10am - 10pm
Tuesday	10am - 10pm
Wednesday	10am - 10pm
Thursday	10am - 10pm
Friday	10am - 10pm
Saturday	10am - 10pm
Sunday	10am - 10pm

Telephone

+918451946743

Website

http://www.sunshinecounselingcenter.in/

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