Samã Birthing & Beyond - Pregnancy classes, Exercises & more

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Samã Birthing & Beyond - Pregnancy classes, Exercises & more As a CAPPA certified Childbirth Educator&Pregnancy Fitness Educator, I conduct ante-natal and postna

As a CAPPA certified Pregnancy Fitness Educator (CPFE), I work with pregnant woman in the ante-natal as well as the post-natal period. Services offered include: Understanding Pregnancy, Understanding Birth, Mother & New Baby care, Breastfeeding, Pregnancy Fitness

Ancient Ayurvedic wisdom reminds us — healing after birth is as sacred as birth itself.From warm oil massages to soothin...
25/10/2025

Ancient Ayurvedic wisdom reminds us — healing after birth is as sacred as birth itself.
From warm oil massages to soothing infusions and mindful movement, these simple daily rituals help your body and mind return to balance.
A reminder to honour your healing, one day at a time. 🌿

Join our Postnatal Healing, Diet and Exercise workshop to learn more. Register on +91 89763 58267

24/10/2025

Pregnancy Exercises- One daily habit changed it all — less pain, more calm, better birth. 🤰✨
That’s the power of mindful movement.

DM us to join our Prenatal Yoga & Exercise sessions 🌸

Movement is medicine — especially during pregnancy. 🤰✨From easing back pain to boosting energy, better blood circulation...
22/10/2025

Movement is medicine — especially during pregnancy. 🤰✨
From easing back pain to boosting energy, better blood circulation, & oxygen to reducing complications, prenatal exercise helps you feel stronger each day as you grow. 💪

Join our Prenatal Yoga & Fitness (Online) sessions — designed to help you move mindfully, breathe deeper, and prepare your body and mind for birth with confidence and calm.

Parenthood can fill your heart and your mind all at once. 🌸If it feels messy, loud or a little too much some days, you’r...
17/10/2025

Parenthood can fill your heart and your mind all at once. 🌸
If it feels messy, loud or a little too much some days, you’re not alone.
Here’s a gentle reminder to pause, breathe, and make space for calm again. 🤍

15/10/2025

Breastfeeding tips no one really tells you — but every mom should know 🌿

Breastfeeding is natural, but it’s also a skill you and your baby learn together. These small changes can make your feeding sessions calmer and more effective 👇

1️⃣ Unswaddle before feeding – when babies are too cozy, they may stay sleepy and not feed deeply. Keep them lightly dressed and alert for better milk transfer.

2️⃣ Feed skin-to-skin – holding your baby against your bare chest helps milk flow, regulates your baby’s body, and strengthens your bond.

3️⃣ Watch for sucking and swallowing – if your baby is only moving their lips, gently unlatch, pause, and relatch once they show hunger cues again.

4️⃣ Let your baby finish one breast first – the hindmilk that comes later is richer and keeps your baby satisfied longer.

5️⃣ Take care of yourself too – sit comfortably, relax your shoulders, and sip water often. A calm, nourished mom supports a calm, nourished baby.

💛 Each feed is a quiet rhythm of connection — trust the process, and be gentle with yourself.

✨ Join our “Journey of Breastfeeding” session
📅 Saturday, 18th Oct, 2025 | 1:30 PM
📍 Online / In person at Sama Centre, Juhu
📞 Book your spot: +91 89763 58267

22/09/2024

🌸12 years ago, I began a journey that has brought me endless joy and fulfillment. From supporting families through the sacred experience of childbirth, to nurturing newborns with lactation guidance, and helping mothers embrace their strength through prenatal fitness — it’s been a privilege to walk alongside so many incredible parents. Watching babies grow and thrive, and guiding families as they navigate the joys and challenges of parenthood has filled my heart with endless gratitude. Alongside me on this incredible path has been the wonderful team of coaches, team members and specialists at Sama Birthing and Beyond, whose dedication and care have made a world of difference and enabled us to support many more mamas and dads around the world.

My Samã Birthing Community - the heart of this all, without which i could not have come so far🤗

My greatest support has always been my family — especially my children, who inspire me every day with their love and laughter. Every milestone, every story, every smile reminds me why I began this path. To the parents who trusted me, the little ones who brightened my days, my amazing team, and my beautiful family — thank you for being a part of this journey. Here’s to 12 years of love, learning, and support and to many more to come. 💖

[ 12 Years Of Support, Childbirth Educator, Parenting journey, Lactation Consultant, Prenatal Fitness, Baby Nutrition, Grateful Heart, Sama Birthing and Beyond ]

10/06/2024

🍀Garbhsanskar Art & Visualization Activity Session - Celebrate Father's day with a special bond for Expecting Parents.

🌸Are you expecting parents looking to create a beautiful bond with your unborn child?

✨Celebrate Father's Day with a unique and enriching experience that brings both parents together in a meaningful way. We invite you to our Garbhsanskar Art & Visualization Activity Session designed specifically for expecting parents.

✨Facilitators:
-Seema Kazi Rangnekar, Garbhsanskar, Childbirth, Lactation, Parenting Educator

Seema will conduct a couples visualization & bonding activity with your baby in the womb.

-Bhakti Shah
Zen Art & Craft specialist, HobbyOnTheGo

Bhakti will conduct an Art activity where she will guide each couple to create a Pregnancy Vision Board as a reflective and empowering activity, helping parents-to-be to focus on positive outcomes and stay motivated throughout the pregnancy.

🗓️Date: Sunday, June 16, 2024

⏱️Time: 11:00 AM - 1 PM

📍Venue: Juhu

🔖Limited spots available! RSVP by June 12th to secure your place.

🌸For more details contact us at +91 89763 58267

[ Father's day, Garbhsanskar, Expecting parents, Parenting journey, Baby bonding, New parents, Samabirthing and Beyond ]

Address

Juhu
Mumbai
400049

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