Samã Birthing & Beyond - Pregnancy classes, Exercises & more

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Samã Birthing & Beyond - Pregnancy classes, Exercises & more As a CAPPA certified Childbirth Educator&Pregnancy Fitness Educator, I conduct ante-natal and postna

As a CAPPA certified Pregnancy Fitness Educator (CPFE), I work with pregnant woman in the ante-natal as well as the post-natal period. Services offered include: Understanding Pregnancy, Understanding Birth, Mother & New Baby care, Breastfeeding, Pregnancy Fitness

✨ 6 Ways to Move, Breathe & Flow with Samã ✨From mindful pilates to high-energy Zumba, from calming yoga to strength tra...
10/09/2025

✨ 6 Ways to Move, Breathe & Flow with Samã ✨
From mindful pilates to high-energy Zumba, from calming yoga to strength training — we’ve got a class for every mood, every body, and every goal. 🌸💪🧘‍♀️

DM ‘FIT’ to book your spot now!

Festivities get brighter when Parents & Kiddos celebrate together! 💃🪔Join us for our Garba & Diwali Playdates — filled w...
05/09/2025

Festivities get brighter when Parents & Kiddos celebrate together! 💃🪔
Join us for our Garba & Diwali Playdates — filled with dance, fun, laughter & festive vibes ✨
👩‍👧 Bring your group along & enjoy special discounts on group bookings! 🎉

📩 DM us ‘PLAYDATE’ to book your spot today.”

 

Do you know by 6–8 weeks, many babies stop pooping at night. 🌙💤For parents, this tiny shift can feel like a big relief. ...
04/09/2025

Do you know by 6–8 weeks, many babies stop pooping at night. 🌙💤
For parents, this tiny shift can feel like a big relief. Every baby grows at their own pace, and these small milestones show us how beautifully their little bodies are finding a rhythm. 💛

Parenthood is filled with moments like these—equal parts wonder and reassurance. Remember, “normal” looks different for every baby.

Got questions about your baby’s milestones or daily routine? Share them in the comments—we’re here to support you. 🌸

Join our Newborn Care session to prepare for your baby. Message workshop and we will share the details

Our workshops are designed to guide you through pregnancy, postpartum recovery & parent–child bonding with expert-led se...
03/09/2025

Our workshops are designed to guide you through pregnancy, postpartum recovery & parent–child bonding with expert-led sessions, practical tips, and mindful activities. 💕

Whether you’re expecting, navigating the 4th trimester, or building a stronger bond with your little one – this is your safe space to learn, connect & grow. 🌸

📩 DM “WORKSHOP” to get the details & register!



A new chapter has begun for us, and it’s already filled with love, learning, and little celebrations of life.💜This Augus...
29/08/2025

A new chapter has begun for us, and it’s already filled with love, learning, and little celebrations of life.💜

This August, we proudly opened the doors to our new centre, a safe and nurturing space dedicated to birthing, pre & postnatal fitness, and motherhood journeys. In just a month, our walls have witnessed so much warmth:
✨ Informative Workshops where moms-to-be prepared for the most special day of their lives.
✨ Playdates celebrating Janmashtami & Ganesh Chaturthi, reminding us that festivals become even more magical with little ones around.
✨ Fitness & yoga sessions that helped mothers connect with their bodies, strength, and inner calm.

This is just the beginning, and we’re looking forward to creating many more memories with you through workshops, playdates, celebrations, and fitness sessions designed to support every step of motherhood.🌸

💌 Want to stay updated on all our upcoming workshops, playdates and fun activities.
👉 DM us “link” to receive our WhatsApp community link and never miss a moment with us.

Worried your food directly affects your breastmilk? Let’s clear that…Breastmilk isn’t just a direct reflection of the fo...
25/08/2025

Worried your food directly affects your breastmilk? Let’s clear that…
Breastmilk isn’t just a direct reflection of the food you eat, it’s made from your blood supply.
Your body takes the nutrients you consume, filters and processes them through your bloodstream, and then creates milk tailored specially for your baby’s needs. 💛

That’s why breastmilk is often called “liquid gold”, it’s dynamic, living nutrition packed with antibodies, hormones, and all the essentials that support your baby’s immunity, growth, and brain development. 🍼🌱

So remember, every time you nourish yourself, your body works like a natural lab, transforming it into the perfect food for your little one.

✨ Busting Pregnancy Fitness Myths! ✨Staying active during pregnancy isn’t just safe—it’s recommended!🌸 Join our Prenatal...
24/08/2025

✨ Busting Pregnancy Fitness Myths! ✨
Staying active during pregnancy isn’t just safe—it’s recommended!

🌸 Join our Prenatal Fitness & Yoga sessions to stay strong, flexible and prepared for birth.

Start your fitness journey with us at Samã centre ✨We’ve designed special fitness packages for moms-to-be and women focu...
20/08/2025

Start your fitness journey with us at Samã centre ✨
We’ve designed special fitness packages for moms-to-be and women focusing on their everyday wellness.

💫 Enjoy exclusive opening offers at the new Samã Centre!

DM us today to book your spot and take the first step towards your wellness journey with Samã.


They say the hardest part is childbirth…But what about the weeks that follow? The first 6 weeks postpartum often bring: ...
19/08/2025

They say the hardest part is childbirth…
But what about the weeks that follow?

The first 6 weeks postpartum often bring: hormonal shifts, sleepless nights, emotional ups & downs, a body that’s still healing and needs care.

This is the part no one prepares you for,
but at Sama Birthing & Beyond, we do.❤️

Because the right support, nourishment, and recovery tools can make all the difference.

💌 DM us to know more about our Pregnancy & Postpartum Care Packages.
👉🏼Join our Monthly Postpartum Women’s Support Group—a safe space to share, connect, and heal together.

At Samã – Birthing and Beyond, we believe fitness is more than just movement, it’s a way to connect with yourself and yo...
12/08/2025

At Samã – Birthing and Beyond, we believe fitness is more than just movement, it’s a way to connect with yourself and your body. Whether you’re pregnant, postpartum, or simply looking to stay active and mindful, we’ve fitness sessions just for you

From prenatal yoga to dance fitness, from strength training to parent baby dance, we’ve got a session for every stage of your journey.

📍Join us at Samã – Birthing and Beyond.
📅 Check the full schedule in this post
DM us to book your trial today!

22/09/2024

🌸12 years ago, I began a journey that has brought me endless joy and fulfillment. From supporting families through the sacred experience of childbirth, to nurturing newborns with lactation guidance, and helping mothers embrace their strength through prenatal fitness — it’s been a privilege to walk alongside so many incredible parents. Watching babies grow and thrive, and guiding families as they navigate the joys and challenges of parenthood has filled my heart with endless gratitude. Alongside me on this incredible path has been the wonderful team of coaches, team members and specialists at Sama Birthing and Beyond, whose dedication and care have made a world of difference and enabled us to support many more mamas and dads around the world.

My Samã Birthing Community - the heart of this all, without which i could not have come so far🤗

My greatest support has always been my family — especially my children, who inspire me every day with their love and laughter. Every milestone, every story, every smile reminds me why I began this path. To the parents who trusted me, the little ones who brightened my days, my amazing team, and my beautiful family — thank you for being a part of this journey. Here’s to 12 years of love, learning, and support and to many more to come. 💖

[ 12 Years Of Support, Childbirth Educator, Parenting journey, Lactation Consultant, Prenatal Fitness, Baby Nutrition, Grateful Heart, Sama Birthing and Beyond ]

10/06/2024

🍀Garbhsanskar Art & Visualization Activity Session - Celebrate Father's day with a special bond for Expecting Parents.

🌸Are you expecting parents looking to create a beautiful bond with your unborn child?

✨Celebrate Father's Day with a unique and enriching experience that brings both parents together in a meaningful way. We invite you to our Garbhsanskar Art & Visualization Activity Session designed specifically for expecting parents.

✨Facilitators:
-Seema Kazi Rangnekar, Garbhsanskar, Childbirth, Lactation, Parenting Educator

Seema will conduct a couples visualization & bonding activity with your baby in the womb.

-Bhakti Shah
Zen Art & Craft specialist, HobbyOnTheGo

Bhakti will conduct an Art activity where she will guide each couple to create a Pregnancy Vision Board as a reflective and empowering activity, helping parents-to-be to focus on positive outcomes and stay motivated throughout the pregnancy.

🗓️Date: Sunday, June 16, 2024

⏱️Time: 11:00 AM - 1 PM

📍Venue: Juhu

🔖Limited spots available! RSVP by June 12th to secure your place.

🌸For more details contact us at +91 89763 58267

[ Father's day, Garbhsanskar, Expecting parents, Parenting journey, Baby bonding, New parents, Samabirthing and Beyond ]

Address

Juhu
Mumbai
400049

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