Anapana Yoga academy

Anapana Yoga academy ANAPAN YOGA - self improvement practice for mind and body
highly effective improve health and energy

the yoga practice gives order to the flow of energy in the body and mind removing negative tendencies and mental blocks.

17/04/2025
18/02/2025

Anantaasana - the pelvic region benefits from this exercise and the hamstring muscle are properly toned the asana also relieves backaches and prevents the development of hernia.

29/01/2025

Sarpasana, or Snake Pose, is a yoga pose that involves arching the back while lying on your stomach. It's a foundational backbend that strengthens the back and chest, and prepares the body for more advanced poses.

28/01/2025

Salabhasana, also known as the locust pose, is a yoga pose that involves lifting your legs and arms off the floor while lying on your stomach. It's a backbend that strengthens the back, arms, and legs, and can also improve flexibility and posture.

28/01/2025

Supta Vajrasana, also known as the Reclined Thunderbolt Pose, offers a range of benefits including: stretching the lower body, improving digestion by massaging abdominal organs, relieving constipation, easing back pain, calming the mind, enhancing chest expansion for better breathing, and promoting relaxation by stretching the thighs, knees, and ankles; it can also help with issues like headaches, rounded shoulders, and respiratory ailments.

28/01/2025

Yoga wheel workout for Beginners
* Improve flexibility
* Building strength
* Good for lower back pain
* Safely exploring backbends and deepar stretches

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S V Road
Mumbai
400058

Telephone

+917777030555

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