
06/08/2025
How to Get Rid of Face and Body Acne (and Acne scars) ?
Acne is the most common skin problem faced by the teenagers and young adults. Acne can leave stubborn marks and scars spoiling your face and hence treating acne at the right time is very important.
How do you get acne ?
Acne starts with whiteheads caused by excess oil secretion that blocks the hair follicle. These white heads get infected with Bacteria leading to Red Pimples which eventually leaves Acne Scars.
Why do you get Acne ?
Normal hormonal changes during puberty can trigger acne, Bacterial infection, High Glycemic foods, Stress, Pollution, Some medicines like steroids, oral contraceptive pills, etc are the most common reasons for Acne.
DIY TIPS to Combat Acne :
* Avoid High glycemic foods like White Bread, Potatoes , Popcorns , Donuts, Sugary Drinks , Fruits like WaterMelon , Pineapple, Etc
* Clean your Face gently using Salicylic acid based Face wash
* Stop Touching or Squeezing Acne
* Do not use Pimple Patches as they block the pores and cause infection worsening Acne
* Use gel based , Non comedogenic, water resistant Sunscreen as per your skin type
* For Back and Shoulder Acne - Use Benzoyl Peroxide or Salicylic acid based Body wash
ANTI ACNE DIET : Foods you can consume to prevent Acne
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* Antioxidants rich Fruits and Vegetables like Spinach, Carrots , Apples, etc
* Omega 3 Fatty acid rich foods like Fish, Walnuts, Flax seeds, Chia seeds
*High Fiber foods like Oats, Brown rice , Lentils, Beans, Broccoli , almonds
ACNE and Acne scars need Proper and Detailed Treatment Plan based on Your skin type , type of acne, your blood reports, etc
Various treatments like Combination Chemical Peels, Pico Laser , Microdermabrasion, PRP, etc can be combined to achieve Flawless looking Acne Free Skin.
Dr Jeetendra Khatuja (MBBS, DVD, DNB, Fellowship in Aesthetic Surgery and Lasers) specialises in treating Acne and Acne scars.
For Consultation Call : 9167249919 or Visit www.askaaestheticclinic.com for Bandra and Andheri west or whatsapp : https://alvo.chat/6p53
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