Basil Homoeopathy

31/01/2026

Because, making resolutions is easy!

But following them each day is what shows consistency, discipline and prioritized self care...

Stay build healthy habits together!

Keep following us for more such updates...

(self care routine, healthy habits, daily discipline, consistency in wellness, mindful lifestyle, self care journey, habit building, mental and physical wellness)

29/01/2026

1) Pausing and introspecting my eating habits, and making a mindful shift

2) Adding morning walks and some yoga to my day

3) Allowing myself to relax with deep breathing whenever I feel stressed

4) Including a topical skin and hair care routine as well, because they aren’t just exoskeletons, they respond to how we live, eat, and feel

5) Reviewing my emotional imbalances and feelings, and allowing myself to process them gradually, without rushing the healing

Self-care, for me, is no longer about perfection.
It’s about awareness, consistency, and compassion towards myself.

If you’re feeling disconnected from your routine, start small.

Pause.

Observe.

Choose one habit today that supports your body and mind,and build from there.

If this resonated with you, save this post or share it with someone who needs a gentle reminder

[self care routine, mindful living, emotional wellbeing, stress management practices, holistic health, skin and hair care routine, mindful eating habits, yoga and morning walks, emotional healing journey]

29/01/2026

What an amazing experience....!! Thank you for sharing the wonderful history of Indian cricket...and more so of Mumbai cricket team...

29/01/2026

Thank you for this beautiful design and the colour was just awesome ...

27/01/2026

Because My birthday live wasn't just a heart to heart conversation with you all...

But a realization to get back to my self care routine!!

Thankyou for all those who motivate me to stay healthy, while I guide my patients to do so...

Begin your routine too and let's stay healthy together...

[Health, routine, doctor, homeopathy, habit reset, january].

20/01/2026

True healing begins when we stop chasing symptoms and start listening to the body.

A gentle habit reset, guided by mind–body awareness, helps uncover root causes and restores balance naturally
This is the essence of holistic and homeopathic healing.

[holistic healing approach, homeopathy and habit reset
,mind body connection, root cause healing,natural health balance]

16/01/2026

Incase you have missed our live! We have fot your covered with with highlights!

Read them and refer to our previous reel on the above points

And to know more in detail! Connect or DM us!

10/01/2026

When there is so much that I want to tell you! That neither a reel or a post could cover!

Hence, we are going live on Tuesday 13th Jan 2026 to not really give you gyaan!

But some heart to heart guidances to keep in mind for this month particularly!

So stay tuned!

04/01/2026

27/12/2025

Being a doctor, people often ask how we stay healthy and balanced despite high AQI levels and deteriorated air quality.

The answer lies in simple, consistent habits:

• Daily routine: A structured routine helps the body adapt better to environmental stressors like pollution.

• Eating habits: Fresh, seasonal, nutrient-rich foods support immunity and natural detoxification.

• Lifestyle choices: Quality sleep, proper hydration, and stress management keep the body resilient.

• Skin & hair care: A consistent winter routine protects against dryness and pollution-related damage.

• Exercise patterns: Effective indoor workouts help beat lethargy without exposure to polluted air.

• Mindful nutrition: Balanced meals help reduce inflammation caused by pollutants

If you are troubled by the rising AQI levels,

visit your trusted healthcare professional and learn how small tweaks and mindful shifts in your routine can help you maintain strong overall wellbeing.


[PreventiveHealthcare MindfulLiving HealthyLifestyle
WinterWellness IndoorWorkouts SkinHairCare BreatheBetter]