JD's HealthyEats

21/06/2025

26/05/2025

💡 Do you need an intra-workout drink?
Only if you’re training fasted, lifting heavy, or not getting enough protein in your day.

But here’s the real Q: EAA or BCAA?
Both help — but only one gives you full recovery support.

🔍 Swipe to see who needs it, what to take, and how they’re different.

24/04/2025

Don’t Fall for Quick Fixes—Build the Basics First

15/03/2025

Eating More Protein? Fix Your Digestion! Janki Sodha Desaaii

10/03/2025

Simple, consistent workouts for a strong and buttery body.

Janki Sodha Desaaii

06/11/2024

Protein, Creatine and Coffee works just fine 😇 Janki Sodha Desaaii vc: Prattiik S Memaya 🙌🏻

24/06/2024

Nothing better than a Protein that mixes well and has an awesome taste 😍

Use my code JANKID for additional discount on their website www.gainz4ever.com

Janki Sodha Desaaii Gainz4ever

13/06/2024

Rice or Roti? Which carb is better than another?
Janki Sodha Desaaii

19/04/2024

✅Follow a proper Nutrition plan - Pre plan your meals so you won’t end up eating wrong foods

✅Include Protein (Legumes/lentils/Paneer/Cheese/Milk/Soyachunks ) in every meal

✅Do Not eat LESS ( especially below your BMR )


Janki Sodha Desaaii