AthaYoga with Shwetaa

06/01/2025

Yoga isn’t about how deep you can bend or how long you can balance. Early on, I thought complicated poses and being able to hold my body upside down meant progress, but over many years of practice, I’ve learnt that simplicity and mindfulness bring true joy and transformation. Less is more in yoga

05/07/2024

Agree!!

Practised without its philosophical framework, yoga, as any form of sadhana, or progressive meditative practice, can create impacts ranging from physical disability to nervous breakdown

11/01/2024

🧘‍♀️✨ Cultivating a daily meditation practice is like giving a gift to yourself every day. Make meditation a daily ritual to nurture your mind, body, and soul. Whether it's a few moments of mindful breathing or a deep dive into contemplative silence, use this practice to find a sense of calmness and balance, improving your overall health and well being

Leave a ❤️ and share your meditation experiences, insights, and favourite techniques in the comments below 😊

07/01/2024

Blessed morning with my Guru Rahul ji

05/01/2024

Leisurely afternoons are for books and balcony views with a touch of green💚 blessed to discover joy in the simplicity of each moment

01/01/2024

Embracing the new year with a grateful heart and seeking mind. Wishing everyone a Happy 2024!!
May your yoga journey in this year be filled with balance, strength, and inner peace 🌟 #2024

25/12/2023

Wishing everyone a festive season full of warmth and cherished moments!!
🎄 Merry Christmas 🎄

18/12/2023

Getting in the Christmas spirit with a warm bowl of soup, our trusty little snowman & the soft glow of vanilla candles. 💌🎄🕯️🍲

01/08/2023

Connect with yourself, embark on a yogic journey of blissful inner exploration from the comfort of your home with our thoughtfully curated online yoga sessions. Celebrate the joy of movement and meditation as every class is designed to inspire growth, improve flexibility, and foster a sense of tranquility within.

Reserve your spot and flow with us in the journey of self transformation.

Swipe ⬅️ to know the feedback of our sincere practicioners. DM for discussion/details!!

07/07/2023

🍫Happy World Chocolate Day🍫
No maida, No sugar Chocolate Chip Cookies

21/06/2023

A great morning always begins the night before