22/09/2025
How many times have you told yourself, ‘I’m fine’… when you weren’t?
We’ve all been told at some point: “Stay strong. Don’t cry. Don’t feel too much.”
But here’s the truth—emotions aren’t weakness, they’re signals. 🚦
When we ignore them, they don’t disappear… they show up as stress, anger, health issues, or distance in relationships.
Real strength isn’t about suppressing feelings—it’s about facing them. 💙
This week, I’ll be sharing simple ways to understand and process emotions, so you can feel more balanced and in control.
🌱 Let’s start Monday by rewriting the story:
Feeling is not a weakness. Feeling is power.
Save this post as a reminder & follow along for the reel series this week.
