26/11/2020
King of calcium. It is the seasonal fruit called singoda સિંગોડા also called water chestnut un english.
Very very rich in CALCIUM
It is advised to eat 3 singoda's every day for its season that means till they are available. Doing this gives your body calcium for the whole year.
Womens our there who at a certain age starts calcium medicines should start having this. And girls should specially intake them. They are yummy to eat as well.