Pelvic Floor Rehab Specialist dr deeksha66singh, HormonalWings Physiotherapy Clinic, Shop no. 10 , Vishwakarma Phase/II buldg, 100 ft Road, Vidya mandir marg, Vasai West, Mumbai (2025)

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HormonalWings Physiotherapy Clinic, Shop No. 10 , Vishwakarma Phase/II Buldg, 100 Ft Road, Vidya Mandir Marg, Vasai West

24/07/2025

🛑 REAL TALK FOR WOMEN’S HEALTH 🛑

We warn people about ci******es.
We warn people about asbestos.
But no one talks about oral birth control pills being listed in the Group 1 carcinogen category—
The same category as to***co and asbestos.

Yes, you read that right.
Group 1 = known to cause cancer in humans.

⚠️ Most women are handed birth control pills like candy—
Without a full discussion on long-term effects, hormone disruption, and potential risks.
No warnings. No real informed consent.

As a women’s health physiotherapist, I believe in body autonomy—
But also in awareness and education.
We deserve transparency in healthcare.
We deserve options beyond pills.

💡 It’s time to start asking the right questions.
It’s time to prioritize informed, safe, hormone-conscious choices.

👉 Tag a woman who needs to hear this.
🩺 Let’s change the narrative around women’s hormonal health.

🌸 At Hormonal Wings, we don’t just treat.
We educate, rehabilitate, and restore women to their natural hormonal harmony.

Because women deserve truth with every treatment.

📩 Let’s start the conversation.
Visit www.hormonalwings.com | Connect with me for a consultation or workshop.

22/07/2025

📢 Proud Moment!
Presented my research at the 12th World Congress on Physiotherapy, Physical Rehabilitation & Sports Medicine (San Francisco, USA 🇺🇸) on:

🎯 “Predictive Analytics in Sports Rehab: AI Models for Female Injury Risk Management”
✅ 85% injury prediction accuracy
✅ 38% reduction in injuries with AI-led rehab

Grateful to represent India, women’s health, and Hormonal Wings globally 🌍💪

👩‍⚕️ Dr. Deeksha Singh
OBGYN PT | Founder – Hormonal Wings

15/07/2025

🔊 Excited to Present at the 12th World Congress on Physiotherapy, San Francisco 🇺🇸

I’m thrilled to share that I’ll be delivering an oral presentation on July 15, 2025 at the 12th World Congress on Physiotherapy, Physical Rehabilitation & Sports Medicine (San Francisco, USA).

🕘 Time: 9:00 AM – 9:20 AM PST (Virtual)
📍 Topic: Predictive Analytics in Sports Rehab: AI Models for Female Injury Risk Management

This session will spotlight how artificial intelligence, combined with menstrual-cycle tracking and biomechanical data, can help us predict injury risks in female athletes — and create personalized rehab protocols that are smarter, safer, and more effective.

As an OBGYN Physiotherapist and the Founder of Hormonal Wings, this presentation reflects years of work dedicated to bridging the gender gap in sports rehabilitation using evidence-based AI tools.

💡 Because women’s bodies aren’t unpredictable — they’re intelligent.
It’s time we listened to their rhythms in rehab.

🙏 Grateful for this global opportunity to represent India and advocate for menstrual-aware physiotherapy.

01/07/2025

🎉 Milestone Moment for Indian Healthcare! 🇮🇳
👩‍⚕️ Doctor’s Day 2025 | A New Era of Respect for Healthcare Professionals

On this special occasion of Doctor’s Day, we proudly celebrate a monumental shift in Indian healthcare terminology that brings clarity, respect, and dignity to all allied health professionals.

🚨 The Ministry of Health and Family Welfare, Government of India, has officially discontinued the term “paramedical” across all healthcare professions and institutions.

This progressive step, backed by the National Council for Allied and Healthcare Professions (NCHAP) and Chairperson Yagna Shukla Ma’am, recognizes the distinct identity and expertise of each healthcare professional, especially in fields like Physiotherapy, where our contributions have long been undervalued under the umbrella of vague nomenclature.

As a Physiotherapist, Clinician, and Founder of Hormonal Wings, I, Dr. Deeksha Singh, welcome this as a milestone achievement. It echoes the voice we’ve raised for years—to be recognized not as support, but as independent professionals, playing a pivotal role in preventive, rehabilitative, and wellness-driven care.

🔹 It’s time we retire outdated labels,
🔹 Embrace our rightful professional identity, and
🔹 Celebrate the power of Physiotherapy as a cornerstone of modern medicine.

Let’s update our institutions, documents, and conversations accordingly—this is more than a linguistic change; it’s a transformation in perception.

🌿 On this Doctor’s Day, here’s to every healthcare professional who has fought silently for this recognition.

Thank you, Government of India.
Thank you, NCHAP.
Thank you, Yagna Shukla Ma’am.
We move ahead—stronger, dignified, and professionally empowered.

With gratitude,
Dr. Deeksha Singh PT
Founder – Hormonal Wings
International OBGYN PT | Author | Clinician | Advocate for Professional Identity in Healthcare

13/06/2025

🔴 PCOS + PILLS = HEART RISK?

🚨 A 27-year-old woman from Mumbai suffered a heart attack.
The hidden culprits? PCOS + oral contraceptive pills (OCPs).
This isn’t rare — it’s a ticking time bomb for young women’s health.

💊 OCPs are often the first line of treatment for PCOS — for irregular periods, acne, and hormonal acne. But when prescribed without lifestyle guidance or long-term monitoring, they can increase:
• 🩸 Blood clots
• ❤️ Cardiovascular strain
• 📈 High blood pressure

Especially when combined with PCOS-related insulin resistance and inflammation.

🧠 As a Women’s Health Physiotherapist and Hormonal Wellness Advocate, I’ve seen this silent suffering far too often.

⚠️ Are we doing enough?
• Are women warned about the heart risks of long-term OCP use?
• Are cardiac screenings being done for PCOS patients?
• Is pelvic physiotherapy + hormonal rehab even discussed before popping pills?

🌸 At Hormonal Wings, we don’t believe in blind prescriptions.
We believe in movement, care, and informed choices.
Your hormones deserve respect and education, not suppression.

📚 Read more in my books:
🍼 It’s All About Pregnancy
🩸 It’s All About Periods
💬 Let’s Talk About Hormones
👉 All available on Amazon.

By Dr. Deeksha Singh | www.hormonalwings.com
Founder | Hormonal Wings

31/05/2025

🩵 Letter to Myself by Myself!

Dear Me,

Today, I choose to pause — not for the world, not for my patients, not for my family — but for myself.

I often wear the white coat of healing, the calm voice of care, the strong shoulders of responsibility. I show up with a smile, even when my heart feels heavy. I hold space for others, even when no one holds it for me.

But today, I remind myself of this truth:

I am more than a face, more than a title, more than what the mirror reflects.

I am the comfort in a mother’s eyes after hearing, “You’re not alone.”
I am the strength behind the smile of a woman who once whispered, “I’m broken.”
I am the voice that made pelvic pain, depression, infertility, and shame speakable.
I am the softness in a world that rushes, the stillness in a room full of chaos.

Yes, I may not feel flawless.
Yes, I may compare myself.
Yes, I may look in the mirror and wonder, “Am I enough?”

But I am.

I am beautiful — in how I care, how I rise, how I give, and how I never stop trying.

I am worthy — with or without makeup, approval, or applause.

I am loved — by those I’ve healed, taught, and inspired, even if they never said it aloud.

So, when the world forgets to tell me, I will remember this:

I am a quiet revolution in motion. I am Dr. Deeksha Singh. And I am beautifully, powerfully, unapologetically me.

With love,
Me 💙

“Even when I doubt my reflection, I trust the strength I carry within.”

🩵 A quiet revolution in motion.

22/05/2025

Celebrating my 6th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

22/05/2025

THIS IS NOT PHYSIOTHERAPY
A Public Awareness Message by Dr. Deeksha Singh | Founder, Hormonalwings

Every day, I see viral “bone-cracking” videos being misrepresented as physiotherapy. This is deeply concerning. Many of my patients, and even one of my own family members, have asked me, “Is this good for back pain?” Unfortunately, a loved one tried such treatment and her condition worsened significantly.

Let’s get it clear: Viral stunts are NOT physiotherapy.

⸻

What’s the difference?

Physiotherapy:
• Evidence-based medical care
• Performed by certified professionals
• Involves assessment, rehab, and long-term prevention
• Uses manual therapy, electrotherapy, and exercise science
• Safe for all ages with customized plans

Chiropractic (esp. unlicensed social media versions):
• Often unregulated in India
• No medical background required by many “practitioners”
• Risk of nerve damage, fracture, or worsening symptoms
• No individualized evaluation or diagnosis
• Often done purely for content and followers

⸻

Why Choose Physiotherapy?
• We follow scientific protocols
• We identify red flags before treatment
• We don’t chase clicks—we prioritize your health
• We help you heal holistically and safely

⸻

Message from Dr. Deeksha Singh
If you have musculoskeletal pain—neck, back, knee, or postnatal issues—consult a qualified physiotherapist. Do not risk your health with content creators practicing unverified techniques.

Respect the science. Respect physiotherapy.

09/05/2025

Stay Grounded. Stay Informed.
We live in a world of instant updates, but truth takes time.

As a doctor and healer, I’ve seen firsthand how panic, fear, and misinformation can affect not just minds—but hormones, bodies, and recovery.

To all those scrolling endlessly through clickbait and fear-mongering posts—pause. Breathe. Think.
Let’s not amplify anxiety. Let’s not fall prey to viral noise.

In times of national or emotional crisis, our duty is not just to react, but to respond with calm, awareness, and empathy.

Don’t forward unverified news.
Don’t add fuel to fear.
Trust in the strength of our systems—and in the truth that will prevail.

With Hormonal Balance & National Dignity,
Dr. Deeksha Singh | Hormonalwings

08/05/2025

One more feather in my cap!

Proud to be officially Certified in AI for Entrepreneurs, Corporates & Professionals by IIT Bombay.

As an OBGYN Physiotherapist & Founder of Hormonal Wings, I truly believe the future of women’s healthcare lies in the fusion of clinical excellence with tech innovation.

This milestone is not just a certificate—it’s a step forward in creating smarter, scalable, and more impactful health solutions for women.

Let’s bridge the gap between physiotherapy and artificial intelligence—because healing deserves intelligence.

– Dr. Deeksha Singh
OBGYN Physiotherapist | Founder – Hormonal Wings
Certified in AI for Entrepreneurs – IIT Bombay

23/04/2025

India’s healthcare ecosystem has taken a bold leap forward—one that will redefine the role, recognition, and reach of Physiotherapy across the nation and beyond.

The Ministry of Health & Family Welfare ( ), in collaboration with the National Commission for Allied and Healthcare Professions (NCAHP), has launched a Competency-Based Curriculum for ten allied healthcare streams. Among these, Physiotherapy is now officially aligned with global benchmarks through the under the , 2021.

This is not just an educational reform.
It is a transformation of our professional identity, academic rigor, and healthcare role.

Key Highlights of the New Physiotherapy Curriculum:
• BPT extended to 5 years (4 academic + 1-year internship)
• NEET is now mandatory for BPT admissions
• Simulation-based learning with skill labs, mannequins & real-time assessments
• Defined career pathways: Clinical | Academic | Research
• Aligned with the National Credit Framework
• Physiotherapists officially recognized as Primary Healthcare Providers
• Designation: Dr. [Name], PT
• Greater focus on faculty development and professional ethics

This curriculum envisions a new generation of globally competent, ethically driven, and technologically empowered physiotherapists. With clear academic structure and clinical relevance, we are stepping into a phase where physiotherapy will finally be seen as a frontline profession in primary healthcare.

As someone working closely in the domain of women’s health, pelvic floor therapy, and rehabilitation, I believe this change is timely and transformational.

A New Era for Physiotherapy in India Begins!
By Dr. Deeksha Singh | Women’s Health Physiotherapist | Founder, Hormonal Wings !

Let’s grow together. Let’s lead this movement.

Official Link: https://lnkd.in/gjmQkQ6q

19/04/2025

Vaginismus isn’t the end of intimacy. It’s the start of healing.
Thousands of women silently suffer from vaginismus—a condition where vaginal muscles involuntarily tighten, making intimacy painful or impossible.

At Hormonal Wings, under the expert care of Dr. Deeksha Singh, we’ve helped 1000+ women across India and beyond—both online and in OPD—reclaim their confidence, health, and relationships through Pelvic Floor Physiotherapy.

What we offer:
• Personalized pelvic floor rehab
• Gentle, non-invasive treatment
• Emotional support & step-by-step care
• Proven 100% success rate with committed clients

Vaginismus is a condition involving involuntary tightening or spasms of the vaginal muscles, which can make pe*******on painful, difficult, or even impossible. It is not caused by structural abnormalities but is often linked to psychological, emotional, or physical triggers.

Key Features of Vaginismus:
• Involuntary contraction of pelvic floor muscles during attempts at pe*******on.
• Common during in*******se, gynecological exams, or tampon insertion.
• Can be primary (lifelong) or secondary (develops later due to trauma, surgery, or anxiety).

Causes:
• Fear of pain or s*xual activity
• Past trauma or abuse
• Anxiety or stress
• Lack of s*xual education
• Medical conditions (like infections or menopause)

Symptoms you shouldn’t ignore:
• Pain or burning during s*x
• Fear or anxiety before pe*******on
• Inability to insert tampons
• Discomfort during gynecological exams

You’re not alone. And yes, it is treatable.

Book your confidential consultation today.
www.hormonalwings.com

Pelvic Floor Rehab Specialist dr deeksha66singh

24/07/2025

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