Pelvic Floor Rehab Specialist dr deeksha66singh

Pelvic Floor Rehab Specialist dr deeksha66singh I strongly believe that pain , silence & trauma is not a word around intimate health is not normal !

Let’s talk in detail with real doctors real case on pelvic floor , fertility & sexual health also talk about Physiotherapy, pelvic rehab and sports rehab

10/02/2026

My journey

Holiday season ! Good things about holiday is unlimited sleep with good food !
01/02/2026

Holiday season ! Good things about holiday is unlimited sleep with good food !



31/01/2026

🎗️ Cervical Cancer is Preventable

Still confused about the HPV vaccine?
Let’s clear the basics 👇

✔ Safe & scientifically approved
✔ Best taken at 9–15 yrs (girls & boys)
✔ Can be taken up to 45 yrs after medical consultation
✔ Does NOT affect periods, hormones, or fertility
✔ Available with your local gynecologist & on platforms like Apollo app

💉 Indian & international vaccines — both are safe.
The right choice depends on age & dose schedule.

📌 Prevention = HPV vaccine + regular Pap smear

📖 For deeper understanding, read my book
Pelvic Floor, Fertility & Sexual Health

🎥 Detailed video on HPV vaccine, doses & options coming soon.

Ask. Don’t delay. Prevention saves lives.

— Dr. Deeksha Singh
HormonalWings

30/01/2026

Contraception is not about trends, fear, or random advice.
It’s about the right method at the right life stage.

Here’s my honest, clinical rating as a doctor 👇

🔹 Condoms – 9/10
✔️ Effective when used correctly
⚠️ Small chance of breakage if not used properly
✅ ONLY method that protects against STDs

🔹 Oral Contraceptive Pills – 7/10
✔️ Very effective if taken daily at the same time
❌ No STD protection
⚠️ Mild side effects in some women

🔹 Emergency Pills – 0/10
🚫 Not a contraceptive
⚠️ Can disturb hormones and cycles badly
✔️ Use ONLY in case of accidents, not routinely

🔹 Copper-T (IUCD) – 7/10
✔️ Excellent option after childbirth for spacing
⚠️ Needs gynecologist insertion
❌ No STD protection

🔹 Injectables – 6/10
✔️ Can be used during breastfeeding
⚠️ May cause irregular periods & weight gain
❌ No STD protection

🔹 Contraceptive Patches – 8/10
✔️ Safe & convenient
⚠️ Needs weekly change
❌ No STD protection

🔹 Permanent Methods – 10/10
✔️ Tubal ligation (female) / Vasectomy (male)
✔️ Best once family planning is complete
⚠️ Permanent decision, needs a doctor
❌ No STD protection

🔑 One Important Rule to Remember

• Unmarried / multiple partners:
👉 Always use condoms for STD safety, even with other methods

• Married, single partner:
👉 Pills or patches may be suitable

• After first child:
👉 Copper-T for spacing

• Family complete:
👉 Permanent methods are the best choice

👉 Contraception is about planning — not panic, not myths.

📍 Consult us at Hormonal Wings
• OPD & Virtual consultations available
• Personalised contraception & pelvic health guidance

📘 Read more in my book:
Pelvic Floor, Fertility & Sexual Health
— a complete guide for women, men & couples

✨ Follow & stay tuned for real, evidence-based reproductive health education.

Awareness is everything. 💛HPV vaccination and Pap smear screening are not about fear — they’re about prevention, clarity...
29/01/2026

Awareness is everything. 💛

HPV vaccination and Pap smear screening are not about fear — they’re about prevention, clarity, and care.

Myths and confusion often delay preventive steps.
Knowledge helps us make informed, confident choices.
Early screening and timely vaccination can save lives.

If you’re unsure, confused, or simply want to understand what’s right for you — you can talk to me.
Every question is valid. Every concern matters.

📍 www.hormonalwings.com

PelvicHealth KnowledgeIsPower HormonalWings

28/01/2026

Times Of India
Media Coverage by

For women quietly Googling symptoms at 2 AM.I’m Dr. Deeksha Singh 👩‍⚕️An OBGYN Physiotherapist, pelvic floor & sexual he...
28/01/2026

For women quietly Googling symptoms at 2 AM.

I’m Dr. Deeksha Singh 👩‍⚕️
An OBGYN Physiotherapist, pelvic floor & sexual health clinician,
researcher, educator, speaker, and author of 7 books in women’s health.

I work at the intersection of
🧠 hormones
🫶 pelvic floor
❤️ sexual health
🤍 fertility & pregnancy

— where pain is often silent, misunderstood, or normalised.

I believe women deserve real explanations, not “it’s all in your head.”
And healing should be science-backed, compassionate, and personalised.

📚 Read more in my book
Pelvic Floor Fertility and Sexual Health
Available on Amazon | Flipkart | Google Books | Play Store

🎓 Published author | Research contributor
🎤 Speaker & women’s health educator
🏥 OPD + Virtual consultations available

Welcome to a space where women’s health is finally spoken about—clearly and honestly.

Let’s talk about contraceptives
28/01/2026

Let’s talk about contraceptives

🛑 REAL TALK FOR WOMEN’S HEALTH 🛑We warn people about ci******es.We warn people about asbestos.But no one talks about ora...
24/07/2025

🛑 REAL TALK FOR WOMEN’S HEALTH 🛑

We warn people about ci******es.
We warn people about asbestos.
But no one talks about oral birth control pills being listed in the Group 1 carcinogen category—
The same category as to***co and asbestos.

Yes, you read that right.
Group 1 = known to cause cancer in humans.

⚠️ Most women are handed birth control pills like candy—
Without a full discussion on long-term effects, hormone disruption, and potential risks.
No warnings. No real informed consent.

As a women’s health physiotherapist, I believe in body autonomy—
But also in awareness and education.
We deserve transparency in healthcare.
We deserve options beyond pills.

💡 It’s time to start asking the right questions.
It’s time to prioritize informed, safe, hormone-conscious choices.

👉 Tag a woman who needs to hear this.
🩺 Let’s change the narrative around women’s hormonal health.

🌸 At Hormonal Wings, we don’t just treat.
We educate, rehabilitate, and restore women to their natural hormonal harmony.

Because women deserve truth with every treatment.

📩 Let’s start the conversation.
Visit www.hormonalwings.com | Connect with me for a consultation or workshop.

📢 Proud Moment!Presented my research at the 12th World Congress on Physiotherapy, Physical Rehabilitation & Sports Medic...
22/07/2025

📢 Proud Moment!
Presented my research at the 12th World Congress on Physiotherapy, Physical Rehabilitation & Sports Medicine (San Francisco, USA 🇺🇸) on:

🎯 “Predictive Analytics in Sports Rehab: AI Models for Female Injury Risk Management”
✅ 85% injury prediction accuracy
✅ 38% reduction in injuries with AI-led rehab

Grateful to represent India, women’s health, and Hormonal Wings globally 🌍💪

👩‍⚕️ Dr. Deeksha Singh
OBGYN PT | Founder – Hormonal Wings

Address

HormonalWings Physiotherapy Clinic, Office No 1&2 , Maurya Chsl, Ashok Nagar, Ambadi Road, Vasai West
Mumbai
401202

Telephone

+917905162118

Website

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