Pelvic Floor Rehab Specialist dr deeksha66singh, HormonalWings Physiotherapy Clinic, Shop no. 10 , Vishwakarma Phase/II buldg, 100 ft Road, Vidya mandir marg, Vasai West, Mumbai (2026)

Q: What is the address?

HormonalWings Physiotherapy Clinic, Shop No. 10 , Vishwakarma Phase/II Buldg, 100 Ft Road, Vidya Mandir Marg, Vasai West

06/12/2025

STRUGGLING TO P*E IS NOT NORMAL.
Most women ignore urinary retention until it becomes painful, stressful, and emotionally draining.

Today, I’m sharing this because you deserve answers — not confusion, fear, or silence. 💗

🌸 A 57-year-old woman came to Hormonal Wings after weeks of feeling the urge to p*e… but nothing came out.
Non-diabetic.
Post cataract surgery.
Hypothyroid.
Emotionally stressed.

Her pelvic exam showed tight pelvic floor muscles blocking urine flow — a condition most women don’t even know exists.

Within 2–3 pelvic rehab sessions, her symptoms eased.

You are NOT suffering alone.
You are NOT imagining your symptoms.
Your body is asking for help.

📚 What Research Shows

🔹 Studies show stress + pelvic muscle overactivity can stop urine flow.
🔹 Research links hypothyroidism with incomplete bladder emptying.
🔹 Menopause → decreased estrogen → difficulty relaxing bladder outlet.
🔹 Post-surgery muscle guarding can trigger retention.
🔹 Pelvic floor rehab is proven to restore muscle relaxation & urine flow.

Science supports what you are feeling.
Your symptoms are real.

💗 How Hormonal Wings Helps You

At Hormonal Wings, we specialise in:
✨ Pelvic floor relaxation therapy
✨ Bladder & bowel training
✨ Breathing + stress-release techniques
✨ Hormonal support
✨ Online & OPD consultations
✨ Follow-up guidance until recovery

We listen. We support. We understand.
You are not alone — we are your voice.

👉 If you have these symptoms:

• Constant urge
• Only a few drops come
• Heavy pelvic feeling
• Straining to p*e
• No relief after washroom

Save this post, share it with someone, and please — don’t ignore it.

🔗 Book Your Appointment

www.hormonalwings.com
DM “CONSULT” to begin.
© Hormonal Wings | Dr. Deeksha Singh

02/12/2025

I’m 31. I’m married.
And I’m not planning for a baby right now — and that is absolutely okay.

But I also believe in awareness…
Not fear.
Not pressure.
Not confusion.

So I recently checked my AMH, AFC, and hormone profile —
and everything was normal for my age.
This gave me confidence that I have time.
And you deserve that same clarity. 💛

If you’re 30+ and planning later, these 4 tests can change everything:

✔ AMH — egg reserve
✔ AFC — follicle count
✔ Hormone Panel — LH, FSH, TSH, Prolactin, Vitamin D, B12
✔ Pelvic Ultrasound — uterine & ovarian health

And if you want to plan much later or want freedom of choice:
✨ Egg freezing is a safe, science-backed option that protects your egg quality today, for whenever you’re ready.

Your fertility is your journey.
Your timeline.
Not society’s deadline.

✨ Read more in my upcoming book:
“Sexual Health, Pelvic Floor & Fertility” — by Dr. Deeksha Singh
Coming soon on Amazon, Flipkart, Google Books & Kindle.

Share this with every woman who needs clarity — not fear.

— Dr. Deeksha Singh
OBGYN PT | Hormonal Wings
Women’s Health, Fertility & Pelvic Rehab Awareness

01/12/2025

🔴 World AIDS Day
Awareness is not just knowledge — it’s protection.
AIDS is preventable, treatable, and manageable when we talk openly, test early, and remove the stigma.

How to prevent HIV:
✔ Use protection
✔ Get tested regularly
✔ Avoid sharing needles
✔ Choose certified blood transfusions
✔ Encourage honest conversations with partners

And yes — physiotherapy matters too.
People living with HIV often face fatigue, weakness, neuropathy, balance issues, and emotional stress.
Movement becomes medicine.
Physiotherapy improves strength, immunity, confidence, and quality of life.

Your awareness can save a life — maybe even your own.
Let’s choose compassion.
Let’s choose prevention.
Let’s choose dignity for every person living with HIV.

— Dr. Deeksha Singh
Hormonal Wings | Women’s Health • Physiotherapy • Awareness

❤️ Share this to spread awareness.

28/11/2025

✨ Pelvic Floor Self-Check Series is LIVE ✨
By Dr. Deeksha Singh | Hormonal Wings

Do you know that most pelvic-floor disorders start silently?
No warning. No pain. Just small signs that we learn to ignore.

So here is a simple, friendly, 6-part awareness series to help you understand your pelvic health better:

💜 Bladder Health
💙 Bowel Health
💛 Pelvic Muscle & Core
🧡 Sexual Health (Male & Female)
💚 Posture & Daily Function
🤍 Awareness Message

These posters are made with love — simple, non-medical language, soft colors, and friendly characters so anyone can understand the basics of their pelvic floor.

Pelvic health is not taboo.
It is a part of your overall health.
Early awareness = early healing.

Save this.
Share this.
Normalise this conversation.

🩺 Dr. Deeksha Singh
Hormonal Wings
“Stronger pelvic health begins with awareness.”

20/11/2025

✨ UK Patent Granted ✨
From OPD rooms to innovation labs — today is a proud moment.
Our Heart Attack Detection Smartwatch design has officially been granted the UK Design Patent (No. 6485042).

As a clinician, I see how a few seconds can save a life.
As an inventor, I dream of solutions that make those seconds count.

Here’s to building technology that protects people before it’s too late.
Here’s to making healthcare smarter, accessible, and human. 💙

“What if help could reach a person before it is too late?”

This smartwatch design aims to blend:
🔹 Early detection
🔹 Instant alerting
🔹 Accessible health monitoring
🔹 A design that anyone can use, every day

Heart attacks don’t come with warnings — but technology can.
And this patent is one small step toward making proactive, lifesaving monitoring more accessible to a common person.

I am truly grateful to:
💙 The team of co-inventors
💙 Mantra Publication & Research Solution for guiding the process
💙 Everyone who supported this idea from a sketch to a certified UK patent.

– Dr. Deeksha Singh
OBGYN Physiotherapist | Inventor | Hormonal Wings

❤️

20/11/2025

From OPD rooms to innovation labs — today is a proud moment.
Our Heart Attack Detection Smartwatch design has officially been granted the UK Design Patent (No. 6485042).

As a clinician, I see how a few seconds can save a life.
As an inventor, I dream of solutions that make those seconds count.

Here’s to building technology that protects people before it’s too late.
Here’s to making healthcare smarter, accessible, and human. 💙

– Dr. Deeksha Singh
OBGYN Physiotherapist | Inventor | Hormonal Wings

❤️

19/11/2025

Happy International Men’s Day to all the incredible men out there.
Today, I want to highlight a truth that often goes unheard — men also suffer silently.
Silent pelvic health issues. Silent pelvic pain. Silent incontinence. Silent sexual-health struggles.
And silent emotional battles that they are never encouraged to speak about.

From male pelvic pain to erectile dysfunction, painful in*******se, incontinence, post-COVID fertility concerns, pelvic floor dysfunction, and stress-driven hormonal changes — men continue to face conditions that society rarely acknowledges… and they rarely feel safe discussing.

At Hormonal Wings, we see these hidden battles every day.
And we want every man to know:
You don’t have to suffer quietly. Your health matters. Your voice matters.
We are here — online and offline — to help you heal with dignity, privacy, and evidence-based physiotherapy care.

To all the amazing women who are supported by such strong men — fathers, brothers, partners, friends — today is also a reminder to appreciate them a little more.

On this occasion, I wish a heartfelt Happy International Men’s Day to:
💙 My father
💙 My brother
💙 My husband, Anuj
💙 My male friends & colleagues
💙 And all my male patients who trust Hormonal Wings with their silent suffering

Let’s break the stigma around male pelvic health.
Let’s normalize conversations.
Let’s heal — openly, respectfully, and scientifically.

– Dr. Deeksha Singh
OBGYN PT | Founder, Hormonal Wings
Pelvic Health | Hormones | Physiotherapy

18/10/2025

Menopause is a phase every woman deserves to understand — not fear.
It’s a time of transformation, awareness, and self-care 🌿

That’s why I’ve created a FREE booklet: “Navigating Menopause – A Guide for Women” to help you understand:
💫 What is Menopause
💫 Signs & Symptoms
💫 Current Research
💫 How Hormonal Wings Can Help

This guide is designed to empower women with clarity, comfort, and care — because menopause is not the end of youth; it’s the beginning of wisdom and renewal. 💜

✨ Download Free: Available now on my LinkedIn!
📎 Link in bio or visit LinkedIn.com/in/drdeekshasingh

👩‍⚕️ Dr. Deeksha Singh
Founder, Hormonal Wings
www.hormonalwings.com

24/07/2025

🛑 REAL TALK FOR WOMEN’S HEALTH 🛑

We warn people about ci******es.
We warn people about asbestos.
But no one talks about oral birth control pills being listed in the Group 1 carcinogen category—
The same category as to***co and asbestos.

Yes, you read that right.
Group 1 = known to cause cancer in humans.

⚠️ Most women are handed birth control pills like candy—
Without a full discussion on long-term effects, hormone disruption, and potential risks.
No warnings. No real informed consent.

As a women’s health physiotherapist, I believe in body autonomy—
But also in awareness and education.
We deserve transparency in healthcare.
We deserve options beyond pills.

💡 It’s time to start asking the right questions.
It’s time to prioritize informed, safe, hormone-conscious choices.

👉 Tag a woman who needs to hear this.
🩺 Let’s change the narrative around women’s hormonal health.

🌸 At Hormonal Wings, we don’t just treat.
We educate, rehabilitate, and restore women to their natural hormonal harmony.

Because women deserve truth with every treatment.

📩 Let’s start the conversation.
Visit www.hormonalwings.com | Connect with me for a consultation or workshop.

22/07/2025

📢 Proud Moment!
Presented my research at the 12th World Congress on Physiotherapy, Physical Rehabilitation & Sports Medicine (San Francisco, USA 🇺🇸) on:

🎯 “Predictive Analytics in Sports Rehab: AI Models for Female Injury Risk Management”
✅ 85% injury prediction accuracy
✅ 38% reduction in injuries with AI-led rehab

Grateful to represent India, women’s health, and Hormonal Wings globally 🌍💪

👩‍⚕️ Dr. Deeksha Singh
OBGYN PT | Founder – Hormonal Wings

15/07/2025

🔊 Excited to Present at the 12th World Congress on Physiotherapy, San Francisco 🇺🇸

I’m thrilled to share that I’ll be delivering an oral presentation on July 15, 2025 at the 12th World Congress on Physiotherapy, Physical Rehabilitation & Sports Medicine (San Francisco, USA).

🕘 Time: 9:00 AM – 9:20 AM PST (Virtual)
📍 Topic: Predictive Analytics in Sports Rehab: AI Models for Female Injury Risk Management

This session will spotlight how artificial intelligence, combined with menstrual-cycle tracking and biomechanical data, can help us predict injury risks in female athletes — and create personalized rehab protocols that are smarter, safer, and more effective.

As an OBGYN Physiotherapist and the Founder of Hormonal Wings, this presentation reflects years of work dedicated to bridging the gender gap in sports rehabilitation using evidence-based AI tools.

💡 Because women’s bodies aren’t unpredictable — they’re intelligent.
It’s time we listened to their rhythms in rehab.

🙏 Grateful for this global opportunity to represent India and advocate for menstrual-aware physiotherapy.

01/07/2025

🎉 Milestone Moment for Indian Healthcare! 🇮🇳
👩‍⚕️ Doctor’s Day 2025 | A New Era of Respect for Healthcare Professionals

On this special occasion of Doctor’s Day, we proudly celebrate a monumental shift in Indian healthcare terminology that brings clarity, respect, and dignity to all allied health professionals.

🚨 The Ministry of Health and Family Welfare, Government of India, has officially discontinued the term “paramedical” across all healthcare professions and institutions.

This progressive step, backed by the National Council for Allied and Healthcare Professions (NCHAP) and Chairperson Yagna Shukla Ma’am, recognizes the distinct identity and expertise of each healthcare professional, especially in fields like Physiotherapy, where our contributions have long been undervalued under the umbrella of vague nomenclature.

As a Physiotherapist, Clinician, and Founder of Hormonal Wings, I, Dr. Deeksha Singh, welcome this as a milestone achievement. It echoes the voice we’ve raised for years—to be recognized not as support, but as independent professionals, playing a pivotal role in preventive, rehabilitative, and wellness-driven care.

🔹 It’s time we retire outdated labels,
🔹 Embrace our rightful professional identity, and
🔹 Celebrate the power of Physiotherapy as a cornerstone of modern medicine.

Let’s update our institutions, documents, and conversations accordingly—this is more than a linguistic change; it’s a transformation in perception.

🌿 On this Doctor’s Day, here’s to every healthcare professional who has fought silently for this recognition.

Thank you, Government of India.
Thank you, NCHAP.
Thank you, Yagna Shukla Ma’am.
We move ahead—stronger, dignified, and professionally empowered.

With gratitude,
Dr. Deeksha Singh PT
Founder – Hormonal Wings
International OBGYN PT | Author | Clinician | Advocate for Professional Identity in Healthcare

Pelvic Floor Rehab Specialist dr deeksha66singh

06/12/2025

02/12/2025

01/12/2025

28/11/2025

20/11/2025

20/11/2025

19/11/2025

18/10/2025

24/07/2025

22/07/2025

15/07/2025

01/07/2025

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