Dhruv's House Of Wellness

10/03/2019

No carbs meal. Sabzi (Flower, Capsicum and Tomatoes) Dahi, Paneer, Salad and Soup (Bottle gourd, Pumpkin).

17/12/2018

Here are a few glimpses from our highly successful sesssion conducted on 15th December. Couple relaxed, reconnected and thoroughly enjoyed grooving together!

Stay tuned to this space as we announce more specialized sessions!

29/11/2018

Organic Dance Meditation - For couples by Captain Sumisha Shankar

Gift your partner a luminous date and share Bliss together
Come and celebrate togetherness by sharing a moving space together and the fulfilling silence thereafter
Let the seat of love, your heart get a shower of ''Happy Hormones'' and fresh oxygen...Let it also dance

No prior Dance Experience required.

to register : Whatsapp ODM for couple to 9833864964

Date : 15th December 2018
Time : 6.30 to 8.00 pm
Place : Juhu



Organic Dance Meditation

25/11/2018

is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.” ...

Running Workshop conducted today by Dhruv’s House of Wellness. Started with some insights of running followed by warm up, a 15 minute jog and finally ended with cool down.

Stay tuned Nd watch this space for announcement of regular batches

14/11/2018

14/11/2018

Few highlights from our very successful Organic Dance Meditation Workshop

When she learns the Dance of Shakti, she ignites the strength from within
She allows her Heart (anahata chakra) to blossom in acceptance and eradicate jealousy
She LET GO herself, her fears and all that which has been holding her back
She lets the child - woman dance and she becomes one with herself
Then, she finds her own rhythm, and there starts the ever enlightening dance of her soul.

Organic Dance Meditation Sumisha Shankar

27/07/2018

It doesnt matter if things arent perfect, my practice is my time to feel alive, loved and free!

Mon, Wed, Fri - 6.30 and 7.30 am
Rotary Service Center, Juhu Tara Road
9821367588

25/07/2018

Unique workshop aimed at women aged 40+ years. This phase of life brings along health issues like hormonal imbalance, menopause, osteoporosis, arthritis etc.
Learn to tackle it with Yoga and Healthy living.

Venue : Rotary Service Center, Juhu Tara Road
Date : 8th August
Time : 2.00 to 5.00 pm
Register : 9821367588/9833864964
Fees : Rs.500/-

25/07/2018

A simple yet powerful asana. One of the asanas which can be done on a full stomach.

Benefits:
-Enhances blood circulation in the lower abdomen
-Improves digestion
-Relieves excessive gas trouble or pain.
-In Vajrasana, the spine is erect without much effort.
-Vajrasana is preferred asana for practice of pranayam and meditative postures.

Rotary Club of Bombay West with Oksana Wadhawan
Monday, Tuesday, Friday - 6.30 and 7.30 am