Healthy Palate

Healthy Palate Health & Wellness Nutrition & Products

Introducing our new range of healthy snacks! Say hello to guilt-free snacking with our latest launches, made with wholes...
04/11/2024

Introducing our new range of healthy snacks!

Say hello to guilt-free snacking with our latest launches, made with wholesome ingredients and absolutely no refined flour, no sugar, no chemicals, and no preservatives. Plus, they’re completely palmolein-free for your better health!

Roasted Peanuts - Classic crunch with a healthy twist!
Baked Mexican Sticks - A zesty, baked snack with a burst of flavor!
Baked Tulsi Chips - Light, crispy, and infused with the goodness of tulsi!
Baked Bhujia - A healthier take on your favorite classic!

Perfect for on-the-go munching, movie nights, or anytime cravings!
Shop now on our website and enjoy these wholesome snacks made just for you!

Don't let the festivities sabotage your diet. Swipe through for tips on enjoying the celebrations while staying mindful ...
19/09/2023

Don't let the festivities sabotage your diet.
Swipe through for tips on enjoying the celebrations while staying mindful of your health goals.
Let's savour this festive season guilt-free!

Natural sweeteners are sugar substitutes that are often promoted as healthier alternatives to sugar or other sugar subst...
21/12/2022

Natural sweeteners are sugar substitutes that are often promoted as healthier alternatives to sugar or other sugar substitutes. They contain calories and nutrients, are metabolized by the body, and vary in their effects as they pass through the body. Some common natural sweeteners include honey, agave syrup, maple syrup, jaggery and kakvi (liquid jaggery), date sugar, coconut sugar, molasses, yacon syrup, stevia, monk fruit sweetener, and yastimadhu. While some natural sweeteners may be suitable for all age groups, it is important to choose the one that best fits your needs and preferences and to consume them in moderation. Some low calorie sweeteners may cause nausea, bloating, and indigestion in some individuals, so it is important to speak to a healthcare provider before including them in your diet. Fruits, dried fruits, and unsweetened berries that are packed with vitamins, minerals, fiber, and natural sweetness are also good alternatives to sugar.










Artificial sweeteners are synthetic sugar substitutes used in food and beverages to make them taste sweet. They are much...
09/12/2022

Artificial sweeteners are synthetic sugar substitutes used in food and beverages to make them taste sweet. They are much sweeter than sugar, and some are non-caloric. They are used in food because they can provide a sweet taste without adding calories, which can be beneficial for people looking to manage their weight or for diabetics. Some studies have linked the consumption of certain artificial sweeteners with cancer, but the FDA has reviewed these studies and determined that they are safe for consumption. However, moderation is key when it comes to consuming artificial sweeteners, and they should not be used by pregnant women, children, people with IBS, or people with phenylketonuria. It is also important to check the ADI for each sweetener you consume to avoid overconsumption.

Read our detailed blog on our website, link in bio...
















There are some ingredients in packaged foods that operate under seemingly unfamiliar names. Consumers often are not awar...
30/11/2022

There are some ingredients in packaged foods that operate under seemingly unfamiliar names. Consumers often are not aware of the ingredients of the products they are consuming. Healthy Palate is making a humble attempt to aid you in better understand the real face of these innocent sounding ingredients.

Maltodextrin is our first usual suspect for the series. Maltodextrin is a Carbohydrate (polysaccharide) used as a food additive and flavor enhancer. While the benefits of adding this range from longer shelf life to improved texture, appearance and consistency, it can be taxing for the gut and can raise glucose level.

You can also checkout my detailed blog on this topic by clicking on the link in the bio. Thank you for checking out our content, hope we added some value to your scrolling time! 😀

| Reintroducing Nutrimilk Mix |Over the years Nutrimilk Mix has received an overwhelming response so we decided to give ...
23/09/2022

| Reintroducing Nutrimilk Mix |
Over the years Nutrimilk Mix has received an overwhelming response so we decided to give it a new look so that our product reaches far & beyond.

If you’re new here & wondering what Nutrimilk Mix is all about?
I would like to take the opportunity to share my story & inspiration behind creating the product.
I am a clinical nutritionist by profession & began manufacturing Nutrimilk mix in 2017, when I felt the derth for reliable clean healthy food products available in the market. Nutrimilk mix was born out of my passion to include traditional & nutritious yet delectable food products that everyone can enjoy guiltfree!

We like transparency & here’s what goes inside our product:
✅ Made from sprouted Ragi,skimmed milk,jaggery & natural cocoa or vanilla powder
✅ Our ingredients are sourced from local artisans & are hygienically handcrafted with love
✅ Our products contain No Maida,No Refined Sugar, No Chemicals & Preservatives.

You can visit our website: www.healthypalate.in
👇🏽 to learn more and shop our products

Join us today for a live session with & , today at 5pm where we will share some insights on the importance of exercise,...
19/05/2022

Join us today for a live session with & , today at 5pm where we will share some insights on the importance of exercise, nutrition & its role in optimal child development.

The king of all fruits is back in season. Mango has made its way to the local markets and there are a million reasons as...
26/04/2022

The king of all fruits is back in season. Mango has made its way to the local markets and there are a million reasons as to why you must not miss savouring its flavour and health benefits. But are you worried about eating them & gaining weight then tune into tomorrow with & on their show Mad Mornings as we debunk the myth.

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