Dr. Amit Sharma, Minimally Invasive Spine Surgeon, Mumbai, India

04/01/2026

https://www.mumbaispineclinic.com/normal-spine/

Understand normal spine anatomy – explained by Dr. Amit Sharma, leading spine surgeon in Mumbai at Neo Spine Clinic.

01/01/2026

✨ Step into a Pain-Free New Year! ✨
May the New Year bring you and your family health, happiness, and relief from pain. Thank you for trusting us with your spine care. We are committed to providing expert, compassionate, and personalized treatment throughout the year.
— Neo Spine Clinic

29/12/2025

Have a spine pain? Then you should book a visit with us!
Spine pain should never be ignored. Whether it’s persistent back pain, neck stiffness, radiating pain, or difficulty sitting, standing, or walking, these are warning signs your spine needs attention. Poor posture, long sitting hours, disc issues, or muscle imbalance can silently worsen the problem. Early diagnosis and the right spine treatment can prevent long-term damage and help you return to a pain-free, active life. With expert evaluation, modern techniques, and personalized care, spine pain can be managed effectively and safely. Don’t let spine pain control your routine take action today.

For expert care, choose the best spine treatment in girgaon from a minimally invasive spine surgeon in mumbai. Consult a trusted spine specialist in charni road, an experienced orthopaedic specialist in mumbai, a reliable back pain doctor in girgaon, or visit a leading spine clinic in chirni road for complete spine solutions.

👉 Book your appointment at Neo Spine today and take the first step toward recovery.
📍 Neo Spine Clinic, 3rd Floor, Panchratna Building, 335, New Queens Road, Charni Road East, Opera House, Mumbai, Maharashtra 400004
📞 +91 99676 04560

28/12/2025

When do spine injections help?
One of the most common questions patients ask is whether spine injections are effective and safe. Treatments such as epidural injections, nerve root blocks, and facet joint injections are non-surgical daycare procedures designed to deliver medication directly to the inflamed nerve or painful joint. These injections do not correct a slipped disc or spinal degeneration; their purpose is to reduce inflammation and calm irritated nerves. When a nerve is compressed, oral medicines may fail to reach the exact site, whereas X-ray guided injections ensure precise delivery for faster pain relief. Patients with sciatica, acute slipped disc, facet joint arthritis, those unable to take strong painkillers, or those seeking temporary pain control benefit the most. Spine injections do not replace surgery, but when used appropriately, they help reduce pain, improve mobility, and support recovery.

Looking for the best spine surgeon in mumbai or a trusted spine specialist in mumbai? Consult an expert back pain doctor in charni road at a leading spinal deformity surgery clinic and advanced spine clinic in girgaon, offering accurate diagnosis, targeted pain management, and comprehensive spine care under one roof.

👉 Book your appointment at Neo Spine today and take the first step toward recovery.
📍 Neo Spine Clinic, 3rd Floor, Panchratna Building, 335, New Queens Road, Charni Road East, Opera House, Mumbai, Maharashtra 400004
📞 +91 99676 04560

27/12/2025

Let them ride happiness on your strong spine!
Carrying your child, lifting loved ones, or enjoying p...

Let them ride happiness on your strong spine!
Carrying your child, lifting loved ones, or enjoying playful moments should bring joy, not pain. A strong, healthy spine allows you to carry happiness with confidence and comfort. Ignoring back pain, poor posture, or stiffness can slowly weaken your spine and limit these precious moments. Regular exercise, correct lifting habits, good posture, and timely spine care are essential to prevent long-term damage. When your spine is strong, you stay active, pain-free, and present for the people who depend on you every day. Carry memories, laughter, and love not discomfort or spine pain.

For advanced care, trust the best spine treatment in girgaon with a minimally invasive spine surgeon in mumbai. Consult a skilled spine specialist in charni road, an expert orthopaedic specialist in mumbai, a dependable back pain doctor in girgaon, or visit a trusted spine clinic in chirni road for complete spine care.. For more info visit us at https://www.neospineclinicmumbai.com/latest-update/let-them-ride-happiness-on-your-strong-spine-carrying-your-child-lifting-loved-ones-or-enjoying-p/96?utm_source=facebookpage

27/12/2025

Let them ride happiness on your strong spine!
Carrying your child, lifting loved ones, or enjoying playful moments should bring joy, not pain. A strong, healthy spine allows you to carry happiness with confidence and comfort. Ignoring back pain, poor posture, or stiffness can slowly weaken your spine and limit these precious moments. Regular exercise, correct lifting habits, good posture, and timely spine care are essential to prevent long-term damage. When your spine is strong, you stay active, pain-free, and present for the people who depend on you every day. Carry memories, laughter, and love not discomfort or spine pain.

For advanced care, trust the best spine treatment in girgaon with a minimally invasive spine surgeon in mumbai. Consult a skilled spine specialist in charni road, an expert orthopaedic specialist in mumbai, a dependable back pain doctor in girgaon, or visit a trusted spine clinic in chirni road for complete spine care.

👉 Book your appointment at Neo Spine today and take the first step toward recovery.
📍 Neo Spine Clinic, 3rd Floor, Panchratna Building, 335, New Queens Road, Charni Road East, Opera House, Mumbai, Maharashtra 400004
📞 +91 99676 04560

26/12/2025

Will a posture brace really fix your posture?
Many patients ask, “Doctor, should I use a posture brace? Will it fix my posture?” The honest answer: a posture brace helps with short term support, not permanent correction. A brace holds your shoulders back and keeps the spine upright, but long hour use makes back muscles lazy and weak. Once removed, posture often worsens. Braces are useful during acute pain or muscle spasm, for short periods of 20–30 minutes, or as a gentle reminder to sit upright. The real long-term solution is strengthening back and shoulder muscles and correcting your chair, desk, and screen setup.

For expert care, choose the best spine treatment in girgaon from a minimally invasive spine surgeon in mumbai. Consult a trusted spine specialist in charni road, an experienced orthopaedic doctor in mumbai, a reliable back pain doctor in girgaon, or visit a reputed spine clinic in chirni road for lasting relief.

👉 Book your appointment at Neo Spine today and take the first step toward recovery.
📍 Neo Spine Clinic, 3rd Floor, Panchratna Building, 335, New Queens Road, Charni Road East, Opera House, Mumbai, Maharashtra 400004
📞 +91 99676 04560

25/12/2025

Spending hours at a stretch isn’t just harmful to your eyes it silently damages your spine too.
Long screen time leads to poor posture, rounded shoulders, and constant neck and back strain. Slouching, bending forward, and sitting without breaks overload the spine, causing stiffness, muscle fatigue, and early disc problems. Over time, this can result in chronic neck pain, back pain, and reduced mobility. Simple habits like sitting upright, keeping screens at eye level, supporting your lower back, and taking breaks every 30 minutes can protect your spine. If pain or discomfort has already started, timely spine evaluation and guidance can help restore alignment, strength, and long-term spine health.

For expert care, consult the best spine treatment in girgaon with a minimally invasive spine surgeon in mumbai. Get trusted advice from a spine specialist in charni road, an experienced orthopaedic doctor in mumbai, a reliable back pain doctor in girgaon, or visit a dedicated spine clinic in chirni road for advanced spine care.

👉 Book your appointment at Neo Spine today and take the first step toward recovery.
📍 Neo Spine Clinic, 3rd Floor, Panchratna Building, 335, New Queens Road, Charni Road East, Opera House, Mumbai, Maharashtra 400004
📞 +91 99676 04560

24/12/2025

The hidden cause of neck pain in young adults
Most young adults with neck pain share one common habit using the phone with the head bent down. This posture, called text neck, puts enormous strain on the cervical spine. When your head is upright, it weighs about 4–5 kg, but at 30 degrees it feels like 20 kg, and at 60 degrees nearly 25 kg. More bending means more stress on the disc, leading to early degeneration. The safest correction is simple: bring the phone up to eye level, keep your back straight, avoid slouching, use both hands, take breaks every 20–30 minutes, and avoid poor nighttime scrolling positions.

If you’re struggling with neck or back issues, consult the best spine surgeon in girgaon or a trusted spine specialist in charni road. Get expert care from the best back pain doctor in mumbai, an experienced back pain specialist in girgaon, and a qualified orthopaedic doctor in girgaon for long-term relief.

👉 Book your appointment at Neo Spine today and take the first step toward recovery.
📍 Neo Spine Clinic, 3rd Floor, Panchratna Building, 335, New Queens Road, Charni Road East, Opera House, Mumbai, Maharashtra 400004
📞 +91 99676 04560

23/12/2025

https://www.mumbaispineclinic.com/spine-surgery-fear/

People are scared of spine surgery due to misconceptions about risk and results associated with spine surgery.

18/12/2025

Wake up with back pain?
Many patients tell me, “Doctor, my back pain is worst in the morning.” The most common reason is your sleeping position. If your lower back is sensitive, sleep on your back with a pillow under your knees this reduces stress on the spine and relaxes muscles. Side sleepers should place a firm pillow between the knees to keep the pelvis aligned. Avoid sleeping on your stomach, as it strains the back and neck. Choose a medium-firm mattress and replace old ones. Finally, get out of bed slowly to avoid sudden strain. Try these changes for one week and feel the difference.

Back pain doctor in girgeon can help identify the root cause of morning stiffness. Consult the best spine specialist in mumbai or a spine surgeon in charni road for expert guidance. A back pain specialist in mumbai offers personalized back pain treatment to improve sleep, mobility, and long-term spine health.

👉 Book your appointment at Neo Spine today and take the first step toward recovery.
📍 Neo Spine Clinic, 3rd Floor, Panchratna Building, 335, New Queens Road, Charni Road East, Opera House, Mumbai, Maharashtra 400004
📞 +91 99676 04560

15/12/2025

Many patients say their back pain gets worse when sitting for long hours. Here’s the simplest and most effective sitting posture for office work. Remember your spine is not designed for long sitting. Good posture is about reducing strain, not sitting perfectly straight. Keep your feet flat, hips slightly above the knees, and sit fully back into the chair with proper lumbar support. Keep the screen at eye level and elbows relaxed. But the most important tip don’t sit continuously. Stand, stretch, and move every 30-40 minutes. Small adjustments through the day keep your spine healthier and reduce back pain significantly.

For expert care, consult a back pain doctor in girgeon or a spine specialist in charni road. Our best spine surgeon in mumbai offers advanced treatment options at a leading spine clinic in girgeon. If you’re seeking the best spine treatment doctor in girgeon, Neo Spine provides trusted, specialised, and comprehensive spine care.

👉 Book your appointment at Neo Spine today and take the first step toward recovery.
📍 Neo Spine Clinic, 3rd Floor, Panchratna Building, 335, New Queens Road, Charni Road East, Opera House, Mumbai, Maharashtra 400004
📞 +91 99676 04560