Zury - Women's Diet & Nutrition

Zury - Women's Diet & Nutrition India's Only Women’s Diet & Nutrition Program
Get Expert Advice from Dieticians trained under Gynecologists

03/10/2022

Here is the list of foods you can have on your Navratri fast, which isn’t only healthy but also nutritious. Complete your meal and keep up your amp this Navratri.

Happy Navratri wishes to all..

Follow Zury - Women's Diet & Nutritionfor more diet and health tips.

01/10/2022

Are you also struggling to keep up with your diet regime with all the delicious Navratri sweets and farsaan around?

Don’t worry, we are here to help. Sweets do not always need to be unhealthy or dense in calories.

Here are quick healthy replacements for sweets that you can make at home in less than 15 minutes.

This way you get time to satisfy your sweet tooth without feeling guilty about it.

Happy Navratri and Happy Fasting.

Do follow and share this video with your friends and fam to spread the sweetness of Navratri.

# # Looking for a custom Diet plan? Download the app now and get a 7-day free trial by Expert Dieticians trained under gynecologists.
App Download link for Android & iOS : [http://onelink.to/8fs3gc](http://onelink.to/8fs3gc)
Call / WhatsApp to talk to a Zury Dietician: +917208682067
Subscribe to our Zury YouTube channel: [shorturl.at/ijrUY](http://shorturl.at/ijrUY)
Facebook : [https://www.facebook.com/zuryforwomen](https://www.facebook.com/zuryforwomen)
Website : [www.zury.in](http://www.zury.in/)

























01/10/2022

Concerned about how to increase energy levels during Navratri fasting?

Here’s showing you how to achieve that with the help of Yoga. Here are simple 5 Yoga practices during your Navratri fasting which will boost your body’s energy levels.

1. Mauna (Silence) helps in reducing loss of energy. It helps to conserve energy. A lot of energy gets dissipated through useless talking.

1. Pranayama (Regulated Breathing) to calm your mind whenever you’re feeling scattered or distracted.
2. Japa (Chanting) reduces stress and calms the mind. The combination of deep breathing and the slow steady rhythm of sacred sound(Japa) has inherent and synergistic calming properties.
3. Dhyana(Meditation) helps your body heal and boost your immune system. They also reduce disturbance of the mind by helping you sleep better, reducing anxiety, and giving you more energy.
4. Upwas (Digital & Mental fasting) helps you connect with the divine reducing your time consumption by mobile laptop and overall negativity.

Follow for more such diet and health-related tips.

28/09/2022

Want to attend Garba night, but all tired after last night's session?
Don't worry. Here are some quick tips to top up your energy levels and enjoy your Dandiya and Garba nights to its fullest.

Do follow our handle for more such informative videos

14/09/2022

-Get Expert Advice from Dieticians trained under Gynecologists.
- Superb tool to track your progress with Zury fit Smart scale.
-Track weight, height, Muscel mass, Fats, Bone density, Water intake, and BMI.
- A diet plan which not only tells you what to eat but how to cook as well.
- Yoga and fitness videos by Experts.
- Live sessions by Experts, Doctors, Dieticians, and Chefs.
All this at just Rs 3999 ONLY
Enroll Today. For zury Diet and Nutrition program

13/09/2022

PCOD is also known as Polycystic Ovarian Disease.
PCOS is known as Polycystic o***y syndrome.
PCOD and PCOS is the common problem in India.
2%to 3% of women in India suffer from PCOD.
Zury is more focused on helping such women with PCOS and PCOD. Join now with zury Get Expert Advice from Dieticians trained under Gynaecologist’s

09/09/2022

How to prevent Hair-fall in PCOS?

"Hairfall is one of the commonly reported symptoms of pcos. In PCOS, there is an excess production of male hormone - androgen. This excess in androgen triggers thinning of the hair on the scalp. There usually isn't complete baldness like that of men but the hair loss pattern is like that of men, i.e. from the top of the head. We call this alopecia.
You women don’t need to worry cause Zury is here to help you with the Get Expert Advice from Dieticians trained under Gynaecologists
Visit www.zury.in


* Campaign by Zury*Calling out all the young couples out there for a Free Webinar session organised by Zury. Find the w...
09/07/2022

* Campaign by Zury*
Calling out all the young couples out there for a Free Webinar session organised by Zury.
Find the webinar details below :

Time: Jul 9, 2022 07:00 PM India

Join Zoom Meeting
https://zoom.us/j/93071174840?pwd=VVhCZjQyZ0gwSWplYVUyZk5IcTlQZz09

Meeting ID: 930 7117 4840
Passcode: 633419

Zury awaits you !

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