Simrita Basrur: Psychologist. Counsellor. Therapist

22/06/2025

TODAY think this.... Resting is important for these many reasons (stated in the video) and more...
Here's something: Rest whenever time permits OR take out time to Rest : Choose : Choice is YOURS

Everything is important OR some things are important OR you are important: who's to say?? , who's to judge!? , who is to tell what's important to you yourself... is it really just the question of right or wrong OR something BIGGER?! Is it the question of PRIORITY!?? OR something HUGE! Tap that inner voice... ASK, QUESTION yourself

Think on this, thisTHOUGHTFUL Sunday...
🌻 Happy Sunday to all 🌻

https://youtu.be/RAyWzR1XdEA?si=4IgMFDp3UPURj5wP

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Watch more : Learn More Music: Rainy DayMusician: EnjoyMusicURL: https://enjoymusic.ai

17/06/2025

🌻 Greetings to one and all 🌻

We present to you an online SELF CARE TOOLKIT workshop . A 2 hour online workshop where you can learn more about yourself in depth. Check some fascinating ideas and concepts which can bring out the best in you. It's one of the proven tools which can help an individual to be more goal oriented, focused, increased levels of empathy and self awareness , etc.

A digitized certificate will be provided towards the end.

This digital toolkit which would help one to believe in oneself as well as learn to feel compassionate towards others.

Adults between 20-40 years of age are welcome. Minimum group of 3.

Languages used during workshop: Hindi, Marathi and English.

You will learn_ 👩🏻‍🏫 :
⚛️ Meditation: Basic level
⚛️ Positive affirmations: Self and Lifestyle
⚛️ Vision Board: Ideas, Concept and Uses

Starts 20th June 2025.
(Choose any 1 day from Friday, Saturday and Sunday) .
*** Only Group sessions available ***

For more information, connect with us!

Contact: Simrita Basrur (सिम्रिता बसरुर)
Psychologist. Counsellor. Holistic Therapist

P.S. We have 2 contact numbers. Kindly save both for better connection
Whatsapp: 9969333996 to register
Call: 9967280023

10/06/2025

🌻 Voice of a THERAPIST continues.... 🌻

Whenever you think or feel that you are replaceable to someone by someone else...
OR
Whenever you think or feel that you are irreplaceable to someone by someone else...

Remember you are NOT a thing to be replaced/not replaced!

It's a game of mind...it is said that there is no such thing as being replaceable or being irreplaceable..

DONOT ATTACH yourself to someone else's definition! TRY and BE AWAY from MIND GAMES

06/06/2025

"BRAIN EATS ITSELF, if you dont 😴 💤....!!!!!" Have you heard this sentence before...!!?? Do you know what it really means...

P.S. Donot take this Lightly please 🙏

Check this video below:
https://youtu.be/ZyoQf2ok_PQ?si=CkFuD9P1X6qaTs9X to know why it's been said that....

Know the mystery of brain eating itself via researches...what it means and why... Watch the entire video to know more

01/06/2025

🌻🌷 Voice of a THERAPIST continues.... 🌷🌻

When one speaks and does negative: One becomes/ feels negative
When one speaks and does positive: One becomes/ feels positive

It is said never to underestimate words... and never to underestimate actions... both are equally important for BALANCE

27/05/2025

🌻🌷 Voice of a THERAPIST continues....🌷🌻

Power of Voice:

Sometimes one becomes power of one's own voice 💜
Sometimes one becomes power of other's voice 🫂
And.....
Sometimes one's voice becomes power of silence 😷

The best part is no one knows and these voices are used... !

#आभार

26/05/2025

https://youtube.com/shorts/d3ndNZZTLig?si=8jZZf-4dGdEWQf8j

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11/05/2025

🌻🌷Voice of a THERAPIST continues..🌷🌻

Whenever trauma and pain rises, it's time to focus on the root cause ASAP

So that there is NO
Unneeded guilt and unwanted regret
Helplessness and Feel of Worthlessness

Paying attention to oneself in an appropriate approach and manner helps...

Learn to fight whenever necessary and let go whenever necessary

Stop yourself from being prone to or prey to labels, ridicule or unnecessary comparisons and any levels of toxicity

07/05/2025

🌻 Voice of a THERAPIST continues.... 🌻

The power of continuity: Start and End

Start: Silence, Empathy and Unconditional understanding
End: Releasing of unneeded emotions

When there has been a continuous level of silence or empathetic behaviour continously, there comes a breaking point 💔 where there is no more looking back, no more waiting, no more 'चलता है यार' attitude, no more taken for granted behaviour ...

Generational traumas, pain and hurt require releasing of a level that can't be defined or expressed in words but done in Actions and felt in Vibes...

What person one is trying to be, helps and counts more later in the long run!

01/05/2025

Today marks 10th year of my job/work life as a Psychologist/Therapist.
It's a gratitude in every form right from the time I was working under someone to starting from scratch and being a pschentrepreneur / having my own private practise.

Today I set foot in the job market as a Novice Psychologist 10 years ago... the butterflies in stomach, the sensation of serenity as well as tornado (a mix of both!), the smile on my face, to start the beginning of something new, both pride and humility of what was taught, learnt and picked up, what needed sharpening and what needed to be just there present, all of it was what I was feeling that time...A Blank slate picked up! ready to write my own journey.

Thanking the Supreme power and each and every individual right from my parents, professors, workplace colleagues, Team, clients, students, etc for believing in me then and now continuing to do so. The opportunities I got and those which were given to me, I am grateful for every bit of it..The lessons I learnt then have indeed shaped me to be the person I am becoming... the positives, the criticisms, the healthy as well as unhealthy vibes, the search for truths, finding myself in depth, being and becoming able to guide, sharpening the skills (Cos it's never enough!) , updating my learning as well as new approaches, etc. It all was, is and will be worth it --- a saying that keeps me going within..

And the journey continues...........

Gratitude Gratitude Gratitude 🌻⚛️☺️

- Simrita Basrur
Psychologist | Counsellor | Holistic Therapist
Core Care services- Counselling & Wellness
Goregaon east. Mumbai-63

30/04/2025

Are you Sensitive? Fearful? Feel anger? Feel joy? Feel sad? Have you been labelled 'emotional fool' by some...!??!! (Don't worry just smile next time when they say so!) Wow...congratulations 💐🥳that means you are still a human... you have not left your human-ness ! You are not a robot ! 😁😁😁

Lets be grateful for having these emotions as part of our life/lives..

Different ways to Express and Feel, Sense and Being ...

Keep up with your emotions knowing where to use them appropriately...when to be firm and when to let go/let lose!

https://youtube.com/shorts/VgtZojVTjmY?si=KBfjX89MrdbpW_0D

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29/04/2025

One of my favorite videos I loved researching the topic of and recording the video...

https://youtu.be/V-k4u4OgSew?si=WeHUUBPvgA6TtWAr

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Watch the entire video 📹