Shree Vishwasutra Ayurveda

22/09/2023

Do you want to create strong foundation for your child ?
Do you wish to have intellectually and emotionally strong child?

I invite soon-to-be and wish to be parents for 7 days whatsapp challenge "Aarambha-beginning of joyful patenting journey." This challenge helps you to discover your strengths and potential as parents, by working on 7 key areas of your life.

Eligibility
1. Couples who are planning pregnancy (Pre-pregnancy phase)
2. Couple who are expecting soon (Pregnancy phase)

Commitment:
Daily 20 mins time and 100% attention

Start date :
1st October 2023

Find registration link in comments

Outcome of these challenges
You will be empowered as couples, as parents to take informed decisions for yourself and for baby. You will be one step closer to have action by for your birth story.

Planning a child, pregnancy, childbirth and early parenting are everlasting memories. Through "Aarambha-beginning of joyful patenting journey." I as a Fertility and Garbhasanskar Coach empower you to make this journey a celebration.

Regards
Dr. Anagha Nandoskar
Fertility & Garbhasanskar Coach

22/07/2023

𝐆𝐚𝐫𝐛𝐡𝐚𝐬𝐚𝐧𝐬𝐤𝐚𝐫 𝐢𝐬 𝐧𝐞𝐞𝐝 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐄𝐫𝐚.

When we perform some extra ordinary work we often use the term "𝐼 𝑙𝑒𝑎𝑟𝑛𝑡 𝑓𝑟𝑜𝑚 𝑡ℎ𝑒 𝑏𝑒𝑠𝑡 ! ". Many things we learnt from our parents- higher education, investments, job and security etc. Our parents are our role model.

We always say a mother is child's first teacher or guru. Praising any god first we say " मातृ देवो भव ।" It's scientifically proven that babies are learning from mother's womb right from conception. Child can sense change in mother's mood, it can hear her heartbeats.

As an empowered mother it's our responsibility that we give our child best possible, favorable surroundings for brain development, emotional development and spiritual development.
Garbhasanskar is excellent opportunity to take charge of your motherhood journey, imbibe maximum virtuous qualities in your child. Always remember your womb is first sensary school for your child make a best use of these 9 months to modify your lifestyle so you can give best possible healthy lifestyle to your child.

These 9 month journey is very important as it gives you an opportunity to build strong foundation for your child.

𝑻𝒐 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅 𝒂𝒃𝒐𝒖𝒕 𝒉𝒐𝒘 𝑮𝒂𝒓𝒃𝒉𝒂𝒔𝒂𝒏𝒔𝒌𝒂𝒓 𝒘𝒐𝒓𝒌𝒔 𝒄𝒐𝒏𝒏𝒆𝒄𝒕 𝒘𝒊𝒕𝒉 𝒖𝒔 𝒇𝒐𝒓 1:1 30 𝒎𝒊𝒏𝒖𝒕𝒆𝒔 𝑫𝒊𝒔𝒄𝒐𝒗𝒆𝒓𝒚 𝑺𝒆𝒔𝒔𝒊𝒐𝒏.

𝐴𝑙𝑤𝑎𝑦𝑠 𝑟𝑒𝑚𝑒𝑚𝑏𝑒𝑟 𝑜𝑛𝑒 𝑑𝑎𝑦 𝑦𝑜𝑢𝑟 𝑐ℎ𝑖𝑙𝑑 𝑤𝑖𝑙𝑙 𝑑𝑜 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔 𝑔𝑟𝑒𝑎𝑡 𝑎𝑛𝑑 𝑤𝑖𝑙𝑙 𝑠𝑎𝑦 " 𝐼 𝑙𝑒𝑎𝑟𝑛𝑡 𝑓𝑟𝑜𝑚 𝑡ℎ𝑒 𝑏𝑒𝑠𝑡 ! ".

To share your thoughts in comments.

26/06/2023

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐃𝐢𝐞𝐭 𝐃𝐮𝐫𝐢𝐧𝐠 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲

We often heard a term " 𝑊ℎ𝑎𝑡 𝑦𝑜𝑢 𝑒𝑎𝑡 𝑦𝑜𝑢 𝑏𝑒𝑐𝑜𝑚𝑒"
But there is yet another term "𝑊ℎ𝑎𝑡 𝑦𝑜𝑢 𝑡ℎ𝑖𝑛𝑘 𝑦𝑜𝑢 𝑏𝑒𝑐𝑜𝑚𝑒"
We live in world where we think stress and tensions are part of life, but are they really natural?
Answer is 𝗡𝗢
Stress and anxiety are warnings that you need to adapt some changes, so that you are stress and tension free.
Our eating habits impact our mood alot. But our "𝑬𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝑫𝒊𝒆𝒕" plays important role in our emotional and mental health; especially during Conception, Pregnancy and Postpartum as mother goes through many hormonal changes as well as there are changes in life also.

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝟑 𝐭𝐢𝐩𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐟𝐨𝐥𝐥𝐨𝐰 𝐭𝐨 𝐦𝐚𝐧𝐚𝐠𝐞 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐚𝐧𝐝 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 𝐝𝐮𝐫𝐢𝐧𝐠 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲-

1. Be aware of your emotions, thoughts and feelings. Identify the triggers and burn outs. Journalling is best way to understand your thoughts.
2. Express and discuss your views, rather than bottling up your emotions. Spend more time with people who have positive mindset.
3. Emphasis on your virtues, good values and strengths because your babies values and virtues and being built.

Always remember through out life we try to build child's good moral value but they are already getting built up in womb. Maximum brain development happens in womb. As parents it is our responsibility to be full of emotionally intelligent, happy and empowered.

If your want to understand more about stress and emotional Diet during pregnancy you are welcome to be part of our initiative "Take charge of your Motherhood Journey". Connect with us on 1:1 discovery session.

Is your Emotional Diet healthy do comment in comment section.

05/06/2023

Healthy mothers raise healthy baby
Emotionally strong baby raise emotionally strong baby
Happy mother raise happy baby
Confident mother raise Confident child
Spiritually strong mothers raise Spiritually strong baby.

If you are an expectant mother or planning your pregnancy read this very carefully...

The food you eat or drink
The movies/shows you watch
The music you listen
The emotions you go through
The sentences you speak

These all is going to impact baby in your womb. Babies can feel these vibrations. Your baby's brain development starts right from conception and millions of nerves are getting formed. Baby in the womb is like a sponge it absorbs everything it goes through.

So to understand..
What food you should eat ?
What music you should listen?
What Movies you should watch?
What conversations you can have with your baby ?
How you can channelise your emotions?

You can reach out to us and book a 30 minutes free Discovery session on Zoom.

Baby's health and development is parent's priority, make a best use of the time before conception or during pregnancy. 9 month is long journey, precious when you spend exclusive time which your baby in womb.
Let's together make your pregnancy journey more beautiful and memorable.

22/05/2023

" 𝙔𝙚𝙨 𝙄 𝙖𝙢 𝙖 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙨𝙤𝙤𝙣 𝙩𝙤 𝙗𝙚 𝙢𝙤𝙢...."

News of pregnancy brings lot of joy, happiness, love and blessings. Your body goes through lot of physical changes. There are times when your are little more emotional, this is partly due to hormonal changes and partly due to changes happening in your life.

Managing your feelings at work place sometimes become task. But to enjoy your motherhood to fullest you have to learn how to create harmony at your work place and your emotional state.

𝑯𝒆𝒓𝒆 𝒂𝒓𝒆 5 𝒕𝒉𝒊𝒏𝒈𝒔 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒅𝒐 𝒕𝒐 𝒎𝒂𝒏𝒂𝒈𝒆 𝒚𝒐𝒖𝒓 𝒇𝒆𝒆𝒍𝒊𝒏𝒈𝒔 𝒂𝒕 𝒚𝒐𝒖𝒓 𝒘𝒐𝒓𝒌 𝒑𝒍𝒂𝒄𝒆.

1. 𝑰𝒏𝒇𝒐𝒓𝒎 𝒚𝒐𝒖𝒓 𝒃𝒐𝒔𝒔 𝒂𝒏𝒅 𝒄𝒐𝒍𝒍𝒆𝒂𝒈𝒖𝒆𝒔
It is not compulsory but it will help your plan ahead and be organized.
2. 𝑩𝒆 𝒓𝒆𝒂𝒍𝒊𝒔𝒕𝒊𝒄
Avoid putting to much pressure on yourself, listen to your body and emotional needs.
3. 𝑫𝒐 𝒏𝒐𝒕 𝒇𝒆𝒆𝒍 𝒈𝒖𝒊𝒍𝒕𝒚
It may happened you have leave work early for Antenatal check ups or because you are tired, it is OK do not feel guilty.
4. 𝑴𝒂𝒏𝒂𝒈𝒆 𝒚𝒐𝒖𝒓 𝒔𝒕𝒓𝒆𝒔𝒔 𝒍𝒆𝒗𝒆𝒍𝒔
Sometime work is more pressured, but try to find a time to swich off for a while through out day. Treat evenings as time to restore energy. Join prenatal yoga or go for walk in nature.
5. 𝑫𝒐 𝒏𝒐𝒕 𝒄𝒐𝒎𝒑𝒂𝒓𝒆 𝒚𝒐𝒖𝒓 𝒑𝒓𝒆𝒈𝒏𝒂𝒏𝒄𝒚
Along with "Hey congratulations dear" you may receive some opinions, advices and experiences, try not be overwhelmed, remember no 2 pregnancies are similar.

𝐴𝑙𝑤𝑎𝑦𝑠 𝑘𝑒𝑒𝑝 𝑖𝑛 𝑚𝑖𝑛𝑑 𝑎 𝑔𝑜𝑜𝑑 𝑒𝑚𝑝𝑙𝑜𝑦𝑒𝑟 𝑢𝑛𝑑𝑒𝑟𝑠𝑡𝑎𝑛𝑑𝑠 𝑡ℎ𝑎𝑡 𝑦𝑜𝑢𝑟 𝑎𝑛𝑑 𝑦𝑜𝑢𝑟 𝑏𝑎𝑏𝑦'𝑠 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑤𝑒𝑙𝑙𝑏𝑒𝑖𝑛𝑔 𝑖𝑠 𝑦𝑜𝑢𝑟 𝑝𝑟𝑖𝑜𝑟𝑖𝑡𝑦.

Feel free to share your thoughts and experiences in comments.

"𝐸𝑛𝑗𝑜𝑦 𝑦𝑜𝑢𝑟 𝑀𝑜𝑡ℎ𝑒𝑟ℎ𝑜𝑜𝑑 𝑗𝑜𝑢𝑟𝑛𝑒𝑦".

08/05/2023

27/03/2023

Shree Vishwasutra Ayurved in collaboration with Maternal Health Community is coming up with powerful initiative 1 month Mothethood Fittness and Vitality Online Program starting From 1st Monday of April 2023

Registration Link comments

Registration Code 106

24/03/2023

𝐒𝐡𝐫𝐞𝐞 𝐕𝐢𝐬𝐡𝐰𝐚𝐬𝐮𝐭𝐫𝐚 𝐀𝐲𝐮𝐫𝐯𝐞𝐝 in collaboration with 𝐌𝐚𝐭𝐞𝐫𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 is coming up with powerful initiative 1 month 𝐌𝐨𝐭𝐡𝐞𝐭𝐡𝐨𝐨𝐝 𝐅𝐢𝐭𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐕𝐢𝐭𝐚𝐥𝐢𝐭𝐲 𝐎𝐧𝐥𝐢𝐧𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 starting From 1st Monday of April 2023

𝐄𝐥𝐢𝐠𝐢𝐛𝐢𝐥𝐢𝐭𝐲
1. Planning phase
2. Pregnancy (1 to 9 months)
3. Postpartum phase

Date: Starts from 3rd April 2023
Venue: Live Online on Zoom
Language: Hindi & English

𝐈𝐧𝐯𝐞𝐬𝐭 𝐲𝐨𝐮𝐫 𝟏 𝐡𝐨𝐮𝐫 𝐟𝐫𝐨𝐦 𝐌𝐨𝐧𝐝𝐚𝐲 𝐭𝐨 𝐅𝐫𝐢𝐝𝐚𝐲.

➡️To Stay Fit and active at physical, emotional, Mental & Spiritual level.
➡️ Manage & channelise your emotions in positive way.
➡️ Reach your ideal Weight
➡️ Develope consist exercise routine.
➡️ Detoxify on physical, emotional and spiritual levels.
➡️ Ayurveda practices for self care, meal ideas, ayurvedic concepts.

𝐓𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐌𝐨𝐭𝐡𝐞𝐫𝐡𝐨𝐨𝐝 𝐕𝐢𝐭𝐚𝐥𝐢𝐭𝐲 𝐏𝐫𝐨𝐠𝐫𝐚𝐦

Registration Link

https://forms.gle/XjdMdnf4wqs8tZVG6

Registration Code- 106

For more details call us on 9987209628
I invite you to become part of Motherhood Vitality Program and experience Empowering Motherhood.

30/01/2023

𝐇𝐚𝐫𝐦𝐨𝐧𝐲 𝐨𝐟 𝐓𝐫𝐢𝐝𝐨𝐬𝐡 𝐚𝐧𝐝 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲

There are 3 fundamental units constantly working in Human body they are Vata, Pitta and Kapha. These are known as Tridosh. These Tridosh plays important role in metabolic activities.
Tridosh carry out all the physiological activities in our body, when they are in harmony. Vitiated or imbalanced doshas create diseases.

Pregnancy is physiological change in body. Each trimester in pregnancy has dominance of Vata, Pitta and kapha. 𝑇ℎ𝑒𝑠𝑒 𝑡𝑟𝑖𝑑𝑜𝑠ℎ ℎ𝑒𝑙𝑝 𝑡𝑜 𝑛𝑢𝑟𝑡𝑢𝑟𝑒 𝑎𝑛𝑑 𝑛𝑜𝑢𝑟𝑖𝑠ℎ 𝑏𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 ℎ𝑢𝑚𝑎𝑛 𝑙𝑖𝑓𝑒.

Though these changes are beautiful, expecting mothers may have nausea, vomiting, anxiousness, bodyache, etc. It is important to keep tridoshas in harmony and balance for healthy, natural pregnancy.

The process of balancing doshas should start right from the planning phase. Ayurveda has an amazing concept call 𝑷𝒂𝒏𝒄𝒉𝒂𝒌𝒂𝒓𝒎𝒂 which helps to harmonize tridosh; along with Diet, Yog & Pranayam.

During Pregnancy 𝑷𝒂𝒏𝒄𝒉𝒂𝒌𝒂𝒓𝒎𝒂 is not advisable, so one can concentrate on Diet, Yog & Pranayam. One of the excellent practices is 𝑨𝒃𝒉𝒚𝒂𝒏𝒈 the application of oil or medicated oil on the body every day before the bath, not only help in reducing stress and anxiety but also create a connection between Mother and Baby. 𝑨𝒃𝒉𝒚𝒂𝒏𝒈 Facilitates normal and natural vaginal delivery.

These practices you can do under the guidance of experts.
𝑻𝒓𝒊𝒅𝒐𝒔𝒉 𝒕𝒉𝒐𝒖𝒈𝒉 𝒄𝒂𝒍𝒍𝒆𝒅 𝒂𝒔 𝑫𝒐𝒔𝒉𝒂s 𝒃𝒖𝒕 𝒕𝒉𝒆𝒚 𝒂𝒓𝒆 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝒇𝒐𝒓 𝒏𝒖𝒓𝒕𝒖𝒓𝒊𝒏𝒈 𝒂𝒏𝒅 𝒏𝒐𝒖𝒓𝒊𝒔𝒉𝒊𝒏𝒈 𝒃𝒂𝒃𝒚.

15/01/2023

𝐌𝐚𝐭𝐞𝐫𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 family is thrilled & excited to welcome you for 21 Days fitness & vitality carnival, starts from 16 th Jan

Presenting you the signature initiative designed & crafted with love & compassion by team of 𝐘𝐨𝐠𝐚 𝐞𝐱𝐩𝐞𝐫𝐭𝐬, 𝐝𝐨𝐜𝐭𝐨𝐫𝐬, 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐏𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫𝐬, 𝐝𝐚𝐧𝐜𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭𝐬

MHCC community proudly presents 21 Days 𝐌𝐨𝐭𝐡𝐞𝐫𝐡𝐨𝐨𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & 𝐕𝐢𝐭𝐚𝐥𝐢𝐭𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞

Date : 16th Jan to 5th Feb
Venue : Live Online on Zoom
Language: Hindi & English

In this challenge, you will 𝐥𝐞𝐚𝐫𝐧 𝐇𝐎𝐖 𝐓𝐎:

✅Wake up at Bramhamuhurat, the time of creation & creator
✅Develop a consistent exercise & fitness routine
✅Apply simple but effective yoga practices
✅Detox your body
✅Be supereenergetic & productive in your day
✅Reach your ideal weight
✅Safeguard yourself from possible discomforts & complications(from Pregnancy to postpartum)
✅Manage skin care & get clear skin with simple Ayurveda Practitices
✅Manage & chanelise emotions
✅Improve relationship with self and with family
✅Ayurveda practices, meal ideas, panchakarma basics & Ayurveda massage guidance
✅On weekends: You will be treated with exciting gifts, recreational activities & family bonding exercises

Find registration Link in comments

Note : All the sessions are conducted by Dr. Smita & her team of Health & wellness experts
Coach Dr. Anagha
Coach Deepak Bisen
Coach Dr.Manasi
Coach Dipty
Recordings will be provided for selected sessions like, 𝐎𝐦𝐤𝐚𝐫𝐬𝐚𝐝𝐡𝐚𝐧𝐚, 𝐒𝐡𝐮𝐝𝐡𝐢𝐤𝐫𝐢𝐲𝐚, 𝐓𝐫𝐚𝐭𝐚𝐤 & 𝐘𝐨𝐠𝐧𝐢𝐝𝐫𝐚.
𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐌𝐞𝐧𝐭𝐨𝐫 support during the challenge & 1 month after the challenge

Warmly waiting to welcome you & create strong foundation for your health & your child

Your Host
Maternal Health Coach Community

13/01/2023

Maternal Health Coach Community presents

21 days Complete Motherhood Vitality Program

Do you want to take charge of your Complete Motherhood Vitality ?

Do you want to achieve 360 degree health & wellness during foundational years of stepping in to Motherhood

Welcome to MHCC parents community. After empowering 1,00,000+ couples from conception to parenting by providing clarity and guided roadmap through Pregnancy Health Coaching and Childbirth Education at goverment & private sector, Maternal Health Coach Community is coming up with yet another powerful initiative.

Benefits of completing 21 Days Complete Motherhood Vitality Program

⏩ Developing optimum health for Mother & Child by providing well-researched Yoga & Ayurveda practices
⏩ Natural and lifestyle disease free Pregnancy and Childbirth
⏩ Developing optimum health for Mother and Child
⏩Minimize Pregnancy induced complications
⏩ Develop natural immunity to lifestyle diseases in Child

Inviting soon-to-be Moms and couples who are aspiring to be parents to join 21 days Complete Motherhood Vitality Program. This program is well researched, well structured and uniquely crafted with love & compassion.

Please check comments section for registration link & registration code.

Starts from 16th Jan 2023

Your Host
Maternal Health Coach Community