Dr. Karishma Magar

19/07/2020

18/07/2020

Must read if your suffering from Hyperthyroidism...

17/10/2019

UNDERWEIGHT ???? Now try healthy WEIGHT GAIN with us....

19/04/2019

Summer is here and the temperature seems to be rising rapidly everyday.While we can't control the temperature outside, we can make sure that we are doing all that we possibly can to stay safe and healthy. Here is the things you must do in summer ⬇️⬇️⬇️
✔️ HYDRATE HYDRATE HYDRATE
As the heat goes up, it results in excessive sweating, which also reduces energy levels and electrolytes from your body. Sip on flavoured water by adding in mineral rich fruits like watermelon, lemon, kiwi, etc. ✔️ Summer always bring water loaded fruits and vegetables with it. Don't forget to take benifits of summer fruits and those are watermelon, mangoes, lichies, cantaloupes, cucumber etc.
✔️ Add CHIA SEEDS to your water which will helps you to maintain hydration.
✔️ If your tea lover, try to enjoy iced teas instead of your regular hot teas.
✔️ Avoid heat generating foods and spices. That may cause heartburns.
✔️ Have small, frequent and blunt diet.
✔️ Add yogurt/curd or Chass to your meal.
✔️ Offer aam panha or lemonade or chass to your guests instead of tea.
✔️ Wear loose clothes so that there is good air circulation.
✔️ Too many electric bulbs and lights in the room tend to heat up the temperature. So switch off as many lights as you can and use only the ones you require.
✔️ Certain factors like concrete buildings, top floors, pollution, etc can make the situation worse by trapping heat. Keep the curtains drawn if the harsh rays seep into the house.
✔️ Don't forget to bring umbrella or hat's while going out.
✔️ One of the quickest ways to cool down is to step into a cold water shower. It will instantly make you feel refreshed.
✔️ Also try washing your feet and face with cold water before you go to sleep.
✔️ It is said that placing an ice pack on your neck can work wonders too to cut down body temperature. Even wiping yourself with wet towels can help.

10/04/2019

ARE YOU HAVING ENOUGH PROTEINS ???
One of the most easily available food , almost every kitchen has is pulses and legumes including all beans, peas & lentils.
The most delicious way to enjoy your proteins is having sprouts. It is not necessary to have raw sprouts. You can cook it. Can make many mouth watering dishes. But remember if your boiling or pressure Cooking sprouts never through that excess water. Because it contains some amount of protein, minerals and other nutrients. You can stored it into refrigerator and use in other vegetables cooking or soup making.
100 gms of sprouts gives you about 20-25 gms of proteins. Sprouts are nutritional powerhouses too. They are having multivitamins and antioxidants. Also contains good amount of dietary fibers.
So add sprouts to your daily diet. Either cooked it with pinch of turmeric and salt and enjoy your breakfast or make delicious maharashtrian USALS either of mixed sprouts or of individual and have it in your lunch or dinner.
You can make mixed sprouts bhel or tikki's or can add to your pulao's. Enjoy the way you love.....
To know more about your daily food follow un on insta .karishma_

03/04/2019

IDLI SAMBAR FOR WEIGHT LOSS..
Your on weight loss diet and thinking about delicious yet healthy breakfast ?
Then one of the best option is IDLI SAMBAR.
WHY !!!!
Idli sambar is most nutrients dense and a complete food. Idlis are made with fermented rice and urad dal which enhance it's nutritional values and are easily digestible.
It has NO FATS, NO CHOLESTEROL &
GLUTEN FREE. Sambar is very tasty on the tongue, you can effortlessly fall in love with it. Sambar is made with lentils and vegetables. It provides proteins with easily digestible way. Vegetables in sambar provides good amount of fibers. The combination of idlis and sambar gives you protines, carbs, vitamins and minerals yet in low calories. And it will help you in WEIGHT LOSS IN TASTY WAY.
So enjoy your weight loss journey with delicious idli sambar😋😍 .
To know more about your food follow us .karishma_ (on Instagram).
Start your weight loss journey today with HOME MADE DESI DIET. .